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Hungry Girl Today: 09.19.06


HG’s Snazzy Blueberry Scones

Let's Get Sconed
There are few things more satisfying than a doughy, warm pastry exploding
with sweet blueberries. So it's too bad a typical scone recipe reads like a
Who’s Who’s of Fattytown -- heavy cream, butter, eggs, sugar, buttermilk…
Eeeks! But don’t worry, these scary ingredients are not carved in, er, scone.
With a few sassy swaps like a low-fat baking mix and light vanilla soymilk,
we've created a magical scone-y masterpiece that you can actually feel good
about eating for breakfast...or anytime. Weeeee!

2/3 cup uncooked oatmeal (not instant)
1/3 cup Bisquick Heart Smart Baking Mix
1/2 tsp. baking powder
1 tbsp. brown sugar
2 tsp. Smart Balance 37% Light Buttery Spread
1/3 cup light vanilla soymilk
3/4 cup blueberries

Set oven to 400 degrees. Mix first 6 ingredients in a bowl. Fold in berries.
Spray baking sheet with nonstick cooking spray and form 4 mounds of batter
on sheet (leave room in between 'em -- they expand!). Bake for 10 minutes.
Makes 4 large scones.

Serving Size: 1 scone
Calories: 130
Fat: 3g
Sodium: 195mg
Carbs: 24g
Fiber: 2.25g
Sugars: 7g
Protein: 3.5g

* 2 Points

Bakery Scones

Scone Cold Mess
If you’ve never experienced a scone before, this pastry is basically a rich,
thick, buttery, more delicious (and frightening) take on the biscuit. The
Scottish "quickbread" supposedly gets its name from the Stone of Destiny,
which is also called the Stone of Scone (the place where kings were
crowned). But unless your destiny is to have trouble buttoning your pants,
these things should generally be avoided. Some are fruity, some chocolatey,
and some just plain sweet 'n doughy; but almost all are super-dangerous to
your diet. Panera Bread’s Cinnamon Chip Scone packs in 520 calories and
25 grams of fat! And stay away from a popular coffee chain’s (whose name
rhymes with shmarbucks) maple-flavored scones -- depending on your
location, those things cram in 490 - 650 calories and 24 - 34 grams of fat.
Yikes! Cosi’s Blueberry Scone comes in "light" with a mere (yeah, right!)
410 calories and 17 grams of fat! For the record, that’s about the same
calorie count as 550 fresh blueberries. 550!!!! So unless you bake 'em
yourself (using our awesome recipe), try to make your world a "no scone

Serving Size: 1 average scone (4 oz.)
Calories: 420
Fat: 17g
Sodium: 430mg
Carbs: 60g
Fiber: 2g
Sugars: 17g
Protein: 7g

* 9 Points

Today, September 19th, is National Butterscotch Pudding Day. Whip up some
Sugar Free Fat Free Jell-O Instant Pudding in Butterscotch...Yum!

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