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Hungry Girl Today: 12.08.06
GIRLS BITE OUT
Hey...It's National Brownie Day! But before you break out the batter to
celebrate, heres some need-to-know info...
HG's Best Brownie Bets...
Santa Fe Farms Fat-Free Chocolate Chocolate Chip Cookies
(4 cookies: 80 calories, 0g fat, 70mg sodium, 18g carbs, 3g fiber, 8g sugars,
2g protein = 1 Point!)
These chocolate chocolate chip cookies taste more like fudgy, fun-sized
brownies to us! Thesell literally melt in your mouth, and each one has just
20 calories and is free of fat! Bonus! Theyre all-natural, too.
No Pudge! Fat Free Fudge Brownie Mix
(1/12 dry mix: 110 calories, 0g fat, 100mg sodium, 28g carbs, 1g fiber, 22g
sugars, 2g protein = 2 Points)
Whether you prepare em according the box with some fat-free yogurt, HG-
style with pure pumpkin, or with just some diet soda (dont knock it til ya try
it!), these super-chocolatey treats are awesome! Theres even a single-
serving recipe, for those of us who cant be trusted with a whole pan of
Freezer Aisle Brownie Finds:
Smart Ones Brownie A La Mode
(1 dessert: 200 calories, 4g fat, 160mg sodium, 36g carbs, 3g fiber, 21g
sugars, 5g protein = 4 Points)
A chocolate brownie, covered in vanilla ice cream, and topped with chocolate
syrup?! Uhhh, yes, please! While this 200-calorie dessert might not be an
ideal every-night indulgence, it sure beats those crazy calorie-infested
brownie desserts served up at local eateries. HG recommends keeping
these on hand for emergency situations.
Dreyers/ Edys Slow Churned Light Ice Cream in Double Fudge Brownie
(1/2 cup: 120 calories, 4g fat, 50mg sodium, 18g carbs, 1g fiber, 13g sugars,
3g protein = 3 Points)
Is it any wonder why we love the Dreyers/Edys folks so much? Here
theyve combined actual brownie hunks with swirls of fudge in their already
amazing light chocolate ice cream. This onell kick any brownie cravings to
So this Brownie Walks into a Bar
Luna Caramel Nut Brownie Bar
(1 bar: 190 calories, 6g fat, 125mg sodium, 27g carbs, 4g fiber, 11g sugars,
9g protein = 4 Points)
Dense, chewy, and packed with creamy nutty goodness, this fudgy
phenomenon is great as a snack or a mini meal replacement!
Gnu Foods Chocolate Brownie Bar
(1 bar: 140 calories, 3g fat, 55mg sodium, 32g carbs, 12g fiber, 9g sugars,
3g protein = 2 Points)
The latest in Gnus line of Flavor & Fiber bars, these manage to be low-cal,
low-fat, absurdly high in fiber and still taste amazing. Plus, theyre all-natural
and have yummy chocolate bits in em. Find 'em online. Yay!
HGs Hot n Nutty Liquid Brownie!
Drinking your brownies can be fun...Weeee!
(1 recipe: 48 calories, 1.5g fat, 150 - 160mg sodium, 7g carbs, 1g fiber, 4.5g
sugars, 2g protein = 1 Point)
1 packet Swiss Miss Diet Hot Cocoa Mix (or another 25-calorie diet cocoa
1 tbsp. Torani Sugar Free Hazelnut Syrup OR 1 packet SPLENDA Flavor
Blends for Coffee in Hazelnut
1 tsp. NESTLÉ TOLL HOUSE Semi-Sweet Mini Morsels
6 oz. hot water
*Optional: Fat Free Reddi-wip
Place chocolate morsels in your mug and microwave for 30 seconds (until
melted). Add cocoa mix and hot water immediately and stir to combine.
Next pour in your hazelnut syrup (or flavor packet) and stir. If desired, top
with a squirt of Fat Free Reddi-wip. It's HOT brownie heaven! Serves 1.
*Nutritionals calculated using Swiss Miss Diet Hot Cocoa Mix; optional topping
not included. Nutritionals will vary accordingly.
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