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Hungry Girl Today: 02.27.07



HG's Very Blueberry Pancakes

Blue Ribbon Batter!

It's no secret that HG LOVES breakfast (it IS the most important meal of the

day -- that's NOT a rumor). But don't think for one second we're gonna be

satisfied with some lame-o boring b-fast. Nuh-uh. We want pancakes. With

blueberries! STAT! Check out our simple recipe...

An oat-y take on p-cakes makes 'em hearty, filling, and delicious!


1/3 cup regular oats (not instant or steel cut)

1/4 cup blueberries

3 tbsp. egg whites

1 tbsp. nonfat milk

1 tbsp. fat-free cottage cheese

1 tbsp. flour

2 tbsp. water

pinch salt


Combine all ingredients except for the blueberries and stir until well mixed.

Gently fold in blueberries. In a skillet sprayed with nonstick spray, drop

batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin

to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with

nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3

additional minutes, or until both sides are lightly browned and insides are

cooked through. Now plate those suckers and enjoy. Serves 1. (Pssst...we

like 'em drizzled with sugar-free maple syrup!)

Serving Size: Entire recipe

Calories: 195

Fat: 2g

Sodium: 295mg

Carbs: 32g

Fiber: 4g

Sugars: 6g

Protein: 13g

*3 Points


Denny's Fabulous Fruit-Filled Pancake, Blueberry

Berry Disappointing!

Let's face it; stuffing your face with a hot fluffy pancake oozing with sweet

berries is quite a decadent way to start the day. But as tasty as that cake

may be, over 600 calories for one pancake is pretty pathetic (sorry, Denny's,

you know we're right). And, if you mistakenly order and devour the entire

breakfast platter, you'll be swallowing over 1,000 calories and 55 grams of

fat! Bleccchhh! Why take chances? Skip the p-cakes at Denny's and start

flippin' 'em at home instead!

Serving Size: 1 Blueberry Fruit-Filled Pancake (no sides)

Calories: 620

Fat: 2g

Sodium: 1,430mg

Carbs: 82g

Fiber: 2g

Sugars: n.a.

Protein: 3g

*12 Points!

Nutritionals for Denny's are approximate values based on the provided




Today, February 27th, is National Strawberry Day. Blend up one of our

famous Strawberry Cloud swapaccinos!

Share this email with everyone you know. People love pancakes!!!!



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