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Hungry Girl Today: 04.17.07



HG's Eggs Bene-chick

Happy Hollandaise!

Yeah, we know you probably swore off Eggs Benedict a long time ago. Along

with onion rings. And fries. And Fettuccine Alfredo. But life isn't fun without

great, decadent food. So tomorrow morning, treat yourself to HG's Eggs



1/2 Thomas' Light Multi Grain English Muffin (or half of another light english


1 large egg

1 slice lean ham

1 tbsp. fat-free mayonnaise

1 tsp. Hellmann's/ Best Foods Dijonnaise

1 tsp. Brummel & Brown Spread (or another reduced calorie buttery

spread**); softened

1 tsp. lemon yogurt


Prepare sauce by stirring to combine B&B spread, mayo, yogurt and

Dijonnaise; set aside. Crack egg gently into a small cup or dish. Fill a

medium-sized pot with 2 inches of water, and bring water to a boil. Once

boiling, lower temperature until a steady and consistent, but VERY low, boil is

reached. Gently pour in the egg and allow to cook for 3 - 5 minutes (3 for a

runnier egg, 5 for very firm), or until egg white is mostly opaque. Carefully

remove egg by sliding a spatula underneath it and placing it on a plate. Use a

paper towel to soak up any excess water. Toast muffin half and heat ham if

desired. Heat sauce in the microwave for approximately 20 seconds and stir

(add a little water if you prefer a thinner sauce). Top muffin with ham and

egg, and then cover with sauce. Enjoy! Serves 1.

Serving Size: 1 portion (entire recipe)

Calories: 180

Fat: 8.5g

Sodium: 690mg

Carbs: 17g

Fiber: 4g

Sugars: 3.5g

Protein: 13g

PointsPlus® value 5*


Eggs Benedict, Average

Benedict Arnold

For those of you who aren't familiar with it, Eggs Benedict consists of a

beauteous poached egg on a crusty english muffin topped with warm

canadian bacon (aka ham), all smothered in rich, creamy hollandaise sauce.

While almost too delicious to imagine, it's not worth the scary-high fat and

calorie counts. FYI -- most restaurants serve up a nearly 1,000-cal double

portion of this fatty b-fast meal. Luckily, there's a cure for this insanity: HG's

very own Eggs Bene-chick. Yes!!!

Serving Size: 1 portion (as pictured)

Calories: 450

Fat: 30g

Sodium: 950mg

Carbs: 15g

Fiber: 0.5g

Sugars: 2g

Protein: 32g

PointsPlus® value 12*


**Nutritionals calculated using brand names specified. Exact numbers may

vary with use of other products.

Chew on This:

Tomorrow, April 18th, is National Animal Crackers Day. Celebrate with some

Snackimals (made by Barbara's Bakery). They ROCK!

Share this delicious breakfast recipe with everyone you know. Click "send to

a friend" NOW!

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.



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