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Hungry Girl Today: 09.18.07



HG's Woohoo Waffle Stack

Winning Waffles!

If we were to put out a personal ad for the perfect breakfast, it might look

something like this: Hungry human seeks sweet buttery waffles with a wild

side (gooey fruit compote, maple syrup AND whipped cream). Calorie and fat

packed platters need not apply! Well instead of waiting around for our dream

b-fast to magically appear, we've created it! Not only is ours a major

nutritional bargain compared to restaurant versions (saving you over 800

calories and close to 40 fat grams!), but it's also incredibly easy to whip up in

your own kitchen (no pesky pots 'n pans required). HG TIP! We made this

recipe with strawberry topping, but try it out with all your fave fruits:

cherries, blueberries, apples (chop 'em up and add a bit of cinnamon),

raspberries, blackberries and more.


2 Eggo Special K 99% Fat Free Waffles

3/4 cup sliced strawberries (fresh or thawed from frozen)

12 sprays I Can't Believe It's Not Butter! Spray

1 tsp. Splenda No Calorie Sweetener, granulated

1 tsp. cornstarch

1/8 tsp. vanilla extract

dash salt

1/4 cup sugar-free maple syrup (like the ones by Mrs. Butterworth's or Log

Cabin) 1/4 cup (2 servings) Fat Free Reddi-wip


Mix Splenda, cornstarch, vanilla extract and salt with 2 tbsp. of cold water

until thoroughly blended. Place berries in a microwave-safe dish, and pour

the liquid mixture over them. Cover dish, and microwave for 2 minutes.

Keeping dish covered, set aside (at least 5 minutes). Next, prepare waffles

according to package directions (we like 'em toasted). While waffles are still

hot, spray both sides of each one with 3 sprays of butter spray. Stack waffles

on a plate, and top with syrup. Remove cover from fruit and stir. Pour fruit

compote over waffles. Add a nice 2-serving mound of Fat Free Reddi-wip and


Serving Size: 2 waffles w/butter, syrup, fruit compote and whipped topping

(entire recipe)

Calories: 226

Fat: 2g

Sodium: 570mg

Carbs: 49g

Fiber: 3g

Sugars: 11g

Protein: 6g

POINTS® value 4*


Average Restaurant Loaded Waffles

Breakfast in Dread!

Whether it's at your neighborhood diner, an upscale breakfast bistro,

Denny's or one of those crazy-decadent b-fast chains (IHOP, Waffle House,

etc.), your average waffles with the works will cost you around a thousand

calories (um, CRAAAAAA-ZZYYYY!). And remember, these stats are without

any sides like hash browns, bacon, eggs, etc. We're talkin' two giant waffles

with toppings (butter, syrup, some sugary fruit goo and the whipped stuff)

and NOTHING else. Eeeks! Calories in the quadruple digits (not to mention

more than 40 fat grams) is an insane way to start the day! But never fear.

You can still stuff your face with waffle-y goodness thanks to HG's guilt-free

Woohoo Waffle Stack. And yes, you may chew daintily (as opposed to full-on

face-stuffing) if you so desire. Totally your call.

Serving Size: 2 waffles w/ butter, syrup, fruit compote and whipped topping

(typical serving)

Calories: 1,065

Fat: 41g

Sodium: 1,215mg

Carbs: 164g

Fiber: 5g

Sugars: 105g

Protein: 18g

POINTS® value 24*



Hey! Today, September 18th, is National Cheeseburger Day. Sink your

chompers into our "Burger on the Double"! Mmmmmmmm!

Share this email with people who loooooove to eat delicious breakfast foods.

Click "send to a friend" NOW!


*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.



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