This is the text version of Hungry Girl.

To see the accompanying visuals, go to:


Hungry Girl Today: 11.01.07


Ready for some oatmeal fun? HG has TWO new ROCKIN' recipes, plus some

socks-knockin' tips on how to zazzle up your bowl of oats. Yay!

Berries & Cream Oatmeal Pudding!

PER SERVING (entire recipe): 188 calories, 3.25g fat, 506mg sodium, 35g

carbs, 5g fiber, 6g sugars, 5g protein -- POINTS® value 3*

Is it oatmeal, or is it pudding? Pudding or oatmeal? We don't care -- it's



1/3 cup regular oats (not instant)

1/ 2 cup frozen mixed berries (unsweetened)

1/4 cup Almond Breeze, Unsweetened Vanilla; fridge temperature

1 tbsp. Jell-O Sugar Free Fat Free Instant pudding mix, Vanilla

1 tsp. Coffee-mate powdered creamer, Sugar Free French Vanilla

1 no-calorie sweetener packet (like Splenda)

dash salt


In a medium-sized microwave-safe bowl, combine the Coffee-mate powder

with 2 oz. of warm water and stir until dissolved. Next add Almond Breeze

and pudding mix, and stir until mixture is well blended. Add all other

ingredients to the bowl and stir. Microwave for 3 minutes, and then allow to

cool and thicken. Dig in!


HG Heads Up! This one has a tendency to turn weird colors depending on the

berries you use. And it's also good made with other frozen fruits, like

peaches or tropical blends!

Oodles of Oatmeal Add-Ins!

Tired of the same old BORING oatmeal? Yeah, so are we. That's why we add

THIS STUFF to our oats. It ROCKS!!!

Sugar Free Torani Syrup - Customize your oatmeal with this calorie-free

syrup (POINTS® value of 0 per 1-oz. serving*). It comes in a gazillion

flavors! Try Coconut for a tropical twist, Hazelnut for a nutty-good time, or

Mango for some fruity fun.

Unsweetened Vanilla Almond Breeze - Creamy, rich, and packed with vanilla

flavor, this stuff only has 20 calories per half-cup. (An entire cup has a

POINTS® value of 1*.) Cook your oats in it (in place of water or milk), or

simply stir a splash into your oatmeal. Yum!

Canned Pure Pumpkin - It provides creamy texture and fiber too, but has

only a few calories per spoonful. In fact, a half-cup of the stuff has just 40

calories and a POINTS® value of 0*. Add cinnamon & nutmeg (or pumpkin

pie spice) and a packet of no-cal sweetener, and you'll have yourself a

pumpkin pie lover's dream breakfast!

Splenda Flavor Blends for Coffee and Splenda Flavors for Coffee - They're

not just for coffee, you know. Try the French Vanilla and the Caramel ones in

your oatmeal. Each packet has 0 calories and a POINTS® value of 0*. And

don't forget, a regular packet of Splenda is always great for sweetening up

your hot cereal, too.

Crispy Freeze-Dried Fruit - Give your oats a sweet 'n crunchy, fruity

makeover (they deserve it!). Sensible Foods Crunch Dried Fruit Snacks work

perfectly for this -- an entire bag clocks in with 70 - 84 fat-free calories

(POINTS® value of 1*). Their Orchard Blend is AWESOME with oatmeal. Try


For links please go to:

Choco Monkey Oatmeal

PER SERVING (entire recipe): 185 calories, 2g fat, 137mg sodium, 37g carbs,

5g fiber, 11g sugars, 6.5g protein -- POINTS® value 3*

Don't worry, there are no mini apes in this oatmeal. Just some chocolatey

banana b-fast action...


1/3 cup regular oats (not instant)

1 25-calorie packet diet hot cocoa mix

1/2 medium-sized banana; mashed

1/8 tsp. cinnamon

1 no-calorie sweetener packet (like Splenda)

dash salt


Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup

of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup

of cold water and stir. Place mixture in the fridge to chill. (Make sure it is

cold, or oatmeal may bubble over when cooking!) When ready, combine with

mashed banana and oats in a medium-sized microwave-safe bowl, and mix

well. Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like

your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken.





Hey! November is Good Nutrition Month. Oatmeal is nutritious. Why not start

the month off right with one of our ROCKIN' oatmeal recipes?!



Share this OATSTANDING email with humans everywhere. Click "send to a

friend" (or just hit "forward") NOW!


*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.



Privacy Policy:

Terms & Conditions: