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Hungry Girl Today: 02.21.08


Last month's breakfast recipes were so popular that we decided to roll out
two MORE for you. (What can we say? We're nice!) Enjoy these no-guilt
morning meals, courtesy of HG...

The Breakfast Club

PER SERVING (entire recipe): 195 calories, 2g fat, 663mg sodium, 6g carbs,
1g fiber, 4g sugars, 36g protein -- POINTS® value 4*

More than just an '80s flick... now it's an enormous, sandwich-inspired egg

2/3 cup fat-free liquid egg substitute (like Egg Beaters)
2 oz. raw extra-lean ground turkey (like the kind by Butterball or Jennie-O)
2 slices Jennie-O Extra Lean Turkey Bacon
1/2 cup chopped tomatoes
Optional toppings: ketchup, hot sauce, salt, pepper, etc.

Cook bacon according to package directions, either in a pan with nonstick
spray or in the microwave. Once cool enough to handle, chop into bite-sized
pieces, and set aside.

Bring a pan sprayed with nonstick spray to medium heat. Add ground turkey,
and use a spatula to break it up and crumble it as it cooks. Once turkey is no
longer pink, add egg substitute to the pan, and scramble until it is almost
solid. Then add bacon pieces, and continue to cook until the scramble is fluffy
and fully cooked. Plate it up and top with the chopped tomatoes. If you like,
finish it off with your favorite egg-y add-ons (we like ours with ketchup and a
little salt & pepper). Happy breakfasting!


Creamy Hot Apple B-Fast with Brown Sugar Crunch

PER SERVING (entire recipe): 189 calories, 3g fat, 385mg sodium, 40g carbs,
3g fiber, 19g sugars, 2g protein -- POINTS® value 3*

Love morning meals that can double as desserts? You'll FLIP over this sweet

1 cup peeled apple chunks (any sweet, not tart, variety)
1 Nature Valley Maple Brown Sugar Crunchy Granola Bar (half a 2-bar
2 no-calorie sweetener packets (like Splenda)
1 1/2 tsp. Jell-O Sugar Free Fat Free Instant pudding mix, Vanilla
1 1/2 tsp. cornstarch
1/2 tsp. cinnamon
dash salt

Place sweetener, pudding mix, cornstarch, cinnamon, and salt in a
microwave-safe medium-large bowl. Add 1/3 cup of cold water, and stir until
blended. Place apple chunks in the bowl, and toss them in the liquid mixture.
Cover the dish and microwave for 2 1/2 minutes. Allow it to thicken and cool
for a few minutes before removing it from the microwave.

Meanwhile, place the granola bar in a sealable plastic bag and crush with a
rolling pin or can, until you have small crumbly pieces. Once apple mixture is
cool enough to handle, stir in the granola pieces, and then devour


To see the accompanying visuals and links, go to:

Today, February 21st, is National Sticky Bun Day. Need a fix? Go for
Pillsbury's Reduced Fat Cinnamon Rolls with Icing! Each one has 140 calories
and 3.5g fat. Not bad!

Share these ROCKIN' recipes with people who like to eat good stuff when
they wake up. Click "send to a friend" NOW!

*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.

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