Taco Guapo!
Serving Size: 1 waffle taco
Calories: 190
Fat: 6g
Sodium: 636mg
Carbs: 16.5g
Fiber: 2g
Sugars: 2g
Protein: 17g
PointsPlus® value 5*
Taco Bell has been hyping the waffle tacos on its new breakfast menu, but we've been making them for ages. (They were featured on the Hungry Girl TV show, we've got a vegetarian b-fast version, and there are three variations in our dessert book!) Today, we've got a slimmed-down re-creation of one of T. Bell's offerings... It's a must-try! Watch how they’re made!
Prep: 5 minutes
Cook: 15 minutes
Cool: 10 minutes
Ingredients:
1 frozen low-fat waffle, thawed
1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. shredded reduced-fat cheddar cheese
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
Optional dip: sugar-free pancake syrup
Directions:
Preheat oven to 425 degrees.
Lay thawed waffle flat on a dry surface. With a rolling pin, flatten as much as possible. Evenly drape over the side of a 9" X 5" loaf pan, so it resembles an upside-down taco.
Bake until crispy and firm, about 10 minutes.
Remove from pan, and let cool completely, about 10 minutes.
In a microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute. Stir in cheese. Microwave for 45 seconds, or until set. Stir in bacon.
Fill taco with egg scramble and enjoy!
MAKES 1 SERVING