Married to the Cobb!
Serving Size: 1 wrap (entire recipe)
Calories: 317
Fat: 10g
Sodium: 891mg
Carbs: 29g
Fiber: 7g
Sugars: 5g
Protein: 33.5g
PointsPlus® value 8*
Like the Quiznos version, our chicken wrap is packed with bacon, blue cheese, and more delicious items. How does ours differ? It doesn't contain a gazillion calories. (Okay, fine, gazillion is hyperbole; see the right column for Q's actual calorie count.) Bring on the slimmed-down recipe!
Prep: 5 minutes
Cook: 5 minutes or less
Ingredients:
2 tbsp. light sour cream
1/2 tsp. ranch dressing/dip seasoning mix
1 tbsp. crumbled blue cheese
3 oz. cooked and chopped skinless chicken breast
3 tbsp. chopped tomato
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
1 medium-large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
1/2 cup chopped romaine lettuce
Directions:
In a medium bowl, combine sour cream, ranch seasoning, and 1 tsp. water. Mix until uniform. Stir in blue cheese. Add chicken, tomato, and bacon, and stir to coat.
Microwave tortilla on a microwave-safe plate for 10 seconds, or until warm.
Place lettuce in the center of the tortilla, and top with chicken mixture. Wrap tortilla up by first folding in one side (to keep filling from escaping) and then tightly rolling it up from the bottom. (Or fold in both sides, burrito-style.) Enjoy!
MAKES 1 SERVING