Meat Your Match!
Serving Size: 1/8th of recipe (about 1 cup)
Calories: 189
Fat: 3g
Sat Fat: 1g
Sodium: 495mg
Carbs: 23.5g
Fiber: 6g
Sugars: 8g
Protein: 18g
Freestyle™ SmartPoints® value 2*
SmartPoints® value 3*
Whether you've got friends over to watch a football game, you're having dinner with the family, or you're just looking to make a big batch of deliciousness, this hearty beef chili recipe is exactly what you need...
Prep: 15 minutes
Cook: 30 minutes
Ingredients:
1 lb. raw extra-lean ground beef (4% fat or less)
1/4 tsp. plus 1/8 tsp. each salt and black pepper
2 cups chopped onion
2 cups chopped brown mushrooms
One 15-oz. can kidney beans, drained and rinsed
One 14.5-oz. can crushed tomatoes
One 14.5-oz. can diced tomatoes (not drained)
One 6-oz. can tomato paste
2 tsp. chili powder
2 tsp. chopped garlic
1 1/2 tsp. ground cumin
1 1/2 tsp. Worcestershire sauce
Directions:
Bring a large pot sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with 1/4 tsp. each salt and pepper. Cook, stir, and crumble for about 6 minutes, until fully cooked.
Add remaining ingredients -- including remaining 1/8 tsp. salt and black pepper -- and 1/2 cup water. Mix well, and bring to a boil.
Reduce to a simmer. Cover and cook for 20 minutes, or until veggies have softened. Enjoy!
MAKES 8 SERVINGS