Four-Star Golden-State Swap
Serving Size: entire recipe
Calories: 350
Total Fat: 10g
Sat Fat: 4g
Sodium: 725mg
Carbs: 17.5g
Fiber: 3g
Sugars: 3g
Protein: 46g
PointsPlus® value 8*
SmartPoints® value 8*
There's really no need to splurge on the original when our swap for this breakfast dish is so delicious, hearty, and low in calories. Skip all that extra fat -- it's a snap!
Prep: 5 minutes
Cook: 10 minutes
Ingredients:
2/3 cup frozen shredded hash browns
2/3 cup egg whites or fat-free liquid egg substitute (like Egg Beaters Original)
3 oz. cooked and chopped skinless chicken breast
3 tbsp. shredded reduced-fat cheddar cheese
2 tbsp. salsa or pico de gallo with 90mg of sodium or less per serving
1 oz. sliced avocado (about 1/4th of an avocado)
Optional seasonings: salt, black pepper
Directions:
Bring a skillet sprayed with nonstick spray to medium-low heat. Cook and stir hash browns until hot and browned, about 6 minutes. Transfer to a medium bowl, and cover to keep warm.
Remove skillet from heat; clean, if needed. Re-spray skillet, and bring to medium heat. Add egg whites/substitute and chicken breast. Scramble until egg is fully cooked and chicken is warm, about 3 minutes. Stir in cheese and salsa, and transfer to the bowl of hash browns.
Top with avocado, and enjoy!
MAKES 1 SERVING