King of the Wings
Serving Size: entire recipe (8 wings)
Calories: 295
Fat: 12g
Sat Fat: 4.5g
Sodium: 649mg
Carbs: 7.5g
Fiber: 1g
Sugars: 1.5g
Protein: 34g
PointsPlus® value 7*
These chicken wings are so decadent and delicious that your head just might explode after you try 'em... Consider yourself warned!
Prep: 15 minutes
Cook: 20 minutes
Ingredients:
2 tbsp. whole-wheat flour
Dash each salt and black pepper
4 oz. raw boneless skinless chicken breast, cut into 8 nuggets
2 tbsp. egg whites or fat-free liquid egg substitute (like Egg Beaters Original)
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
1/4 tsp. garlic powder
1 tbsp. grated Parmesan cheese
Optional: red pepper flakes
Directions:
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a wide bowl, mix flour, salt, and pepper. If you like, add red pepper flakes.
Place chicken nuggets in another wide bowl. Top with egg whites/substitute, and toss to coat.
One at a time, shake nuggets to remove excess egg, and coat with seasoned flour. Evenly lay on the baking sheet.
Bake for 8 minutes. Flip chicken. Bake until cooked through, about 8 more minutes. Transfer to a large bowl.
In a medium microwave-safe bowl, combine cheese wedge, butter, and garlic powder. Add 2 tsp. water, and microwave for 30 seconds, or until cheese and butter have melted. Whisk until smooth and uniform.
Drizzle mixture over chicken, and toss to coat. Add Parmesan, and toss to coat again.
MAKES 1 SERVING