Thinkin' & Linkin'
Serving Size: 1 sandwich (entire recipe)
Calories: 213
Fat: 4g
Sodium: 800mg
Carbs: 29.5g
Fiber: 6.5g
Sugars: 3.5g
Protein: 21g
PointsPlus® value 6*
Breakfast rules, but there's no reason to chow down on something loaded with fat first thing in the a.m., right? Right. This new recipe has everything you need to start your day -- chew it ASAP!
Ingredients:
1 light English muffin
1 frozen meatless or turkey breakfast sausage link (like the kind by Morningstar Farms)
1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
Dash each garlic powder, onion powder, chili powder, and black pepper
1 slice fat-free American cheese
Directions:
Split English muffin into halves and lightly toast. Prepare sausage in a skillet or in the microwave. (See package for cook time and temperature.)
In a microwave-safe medium bowl or wide mug sprayed with nonstick spray, microwave egg substitute for 1 minute. Gently stir and microwave for 30 seconds, or until set.
Transfer egg "patty" to the bottom muffin half and sprinkle with spices. Slice sausage in half lengthwise and place over the egg patty.
Top with cheese and other muffin half. If you like, microwave for 15 seconds, or until cheese has melted. Enjoy!
MAKES 1 SERVING