Low-Fat Chocolate Mudslide Recipe

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Bite it! HG's Chilly Chocolate Mudslide
HG's Chilly Chocolate Mudslide

Choc It to Me!

Straight from the pages of Hungry Girl Happy Hour, a chocolate cocktail with a serious KICK... YEE-HAAA! Get ready for sippable bliss...


One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
2 no-calorie sweetener packets (like Splenda or Truvia)
2 oz. (1/4 cup) light vanilla soymilk
1 1/2 oz. (3 tbsp.) vodka
1/2 oz. (1 tbsp.) sugar-free calorie-free vanilla-flavored syrup (like the kind by Torani)
1 tsp. light chocolate syrup
1 cup crushed ice or 5 to 8 ice cubes
Optional topping: Fat Free Reddi-wip

Combine cocoa mix with sweetener in a glass. Add 2 oz. (1/4 cup) hot water and stir to dissolve. Add soymilk and 1 oz. (2 tbsp.) cold water. Stir and transfer to a blender.

Add all other ingredients except optional topping to the blender, and blend at high speed until thoroughly mixed.

Pour and, if you like, top with a squirt of Fat Free Reddi-wip. Enjoy!


Serving Size: 1 mudslide (entire recipe)
Calories: 156
Fat: 0.5g
Sodium: 177mg
Carbs: 10g
Fiber: 1.25g
Sugars: 6g
Protein: 3g

PointsPlus® value 5*

HG Alternative: For a non-alcoholic version, just omit the vodka and add another 1 1/2 oz. (3 tbsp.) soymilk. TADA! Your virgin sipper will have just 66 calories and a PointsPlus® value of 2*. YAY!

Fight it! Chocolate Mudslide, Average
Chocolate Mudslide, Average

You Can Run, But You Can't 'Slide...

Don't kid yourself into thinking that you're killing two birds with one stone by ordering a drink that doubles as dessert -- this drink has an entire meal's worth of calories! It's not surprising, when you really think about it... Your average mudslide is made with vodka, creamy liqueurs, chocolate syrup, and the occasional mystery ingredient. (Ice cream? Heavy cream? Bacon?! Okay, probably not bacon.) Plus, mudslides are often ginormous and served in fishbowl-sized glasses. Who knows how many shots of booze could be hiding in that blended sludge? This stuff is bad news! The safest possible way to indulge? With our slimmed-down recipe, of course! It's FULL of chocolatey goodness with a grown-up twist, not unnecessary calories and fat grams. We'll drink to that!

Serving Size: 1 mudslide
Calories: 630
Fat: 12g
Sodium: 205mg
Carbs: 52g
Fiber: 0.5g
Sugars: 48g
Protein: 1g

PointsPlus® value 14*

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HG Heads-Up: You must be of the legal drinking age to enjoy the with-alcohol version of today's cocktail recipe -- if you aren't, WE'LL KNOW. (OK, we won’t know, but please listen to us and be responsible anyway.) And never ever drink and drive!

Pssst... Click here for the 411 on how the PointsPlus® values of cocktails are calculated.


Happy times! It's National Ice Cream Sandwich Day, August 2nd. We think now is a great time to chomp down on some Skinny Cow Ice Cream Sandwiches -- SO GOOD!

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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