Low-Calorie Pumpkin Pie Smoothie

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Bite it! HG's Pumpkin Pie Smoothie
HG's Pumpkin Pie Smoothie

Live & Let Pie

We've got a gift for you... a BOOK EXCLUSIVE! This blendy recipe, ripped from the pages of Hungry Girl 1-2-3, is completely guilt-free -- so you can enjoy a sweet, seasonal indulgence any time of day. YUM!

3/4 cup light vanilla soymilk
1/2 cup canned pure pumpkin (Libby's is best!)
1/4 cup Cool Whip Free, thawed
1 tbsp. sugar-free calorie-free vanilla syrup (like the kind by Torani)
1/2 tsp. cinnamon
1/2 tsp. brown sugar (not packed)
1/8 tsp. pumpkin pie spice, or more to taste
2 no-calorie sweetener packets (like Splenda or Truvia)
1 cup crushed ice or 5 - 8 ice cubes
2 tbsp. Fat Free Reddi-wip
1/2 sheet (2 crackers) low-fat honey graham crackers, crushed

Place all ingredients except Reddi-wip and crushed graham crackers in a blender. Blend at high speed until thoroughly mixed.

Pour into a glass. If you like, stir in additional pumpkin pie spice. Top it off with Reddi-wip and crushed graham crackers. Mmmm!


Serving Size: 1 smoothie (entire recipe)
Calories: 172
Fat: 2g
Sodium: 147mg
Carbs: 32g
Fiber: 5g
Sugars: 13.5g
Protein: 6g

PointsPlus® value 4*

HG Tip! Can’t find syrup at the store (or don't feel like purchasing an entire bottle)? Just stop by your favorite coffee shop and order a shot of sugar-free vanilla syrup to go.

Fight it! Pumpkin Pie Shake, Average
Pumpkin Pie Shake, Average

Shake Shock!

The year is almost over, but those pesky seasonal sweets are still lurking around every corner. It's kinda scary out there -- a mega-normous cranberry muffin here, a hyper-caloric minty hot cocoa there, and pumpkin milkshakes EVERYWHERE! From diners to fast-food joints, it's hard to avoid the orange-hued blended drinks. And after seeing them every which where, it's tempting to break down and just buy a pumpkin shake. DON'T! On average, it'll pack more than 600 calories and nearly 30 grams of fat -- WAY too much for a beverage. However, you should treat yourself to something frozen, sippable, and pumpkin-licious... Our smoothie! This one's done right -- creamy vanilla soymilk, seasonal spices, and honest-to-goodness real pumpkin. You will not miss the too-heavy versions at all. Plus, you'll have room for other tasty holiday eats. Hooray!

Serving Size: 1 medium-sized shake
Calories: 639
Fat: 28g
Sodium: 300mg
Carbs: 83g
Fiber: 1g
Sugars: 75g
Protein: 10.5g

PointsPlus® value 17*

Shake up your buddies' day -- click "Send to a Friend" to pass them this recipe!


It's December 20th, and this year, that means the first night of Hanukkah! Have fun and celebrate, but don't overdo it on the fried latkes. Click here for a recipe -- ours are made from butternut squash!

Click here for a printable, text-only version of this page.

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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