Low-Fat Boneless BBQ Wings Recipe

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Bite it! HG's Oh-Honey-Honey Boneless BBQ Wings
HG's Oh-Honey-Honey Boneless BBQ Wings

Wingin' It!

These sweet BBQ nuggets taste so awesome that you'll never look at restaurant wings the same way again. The time for this recipe is NOW...

1/4 cup whole-wheat flour
1/8 tsp. each salt and black pepper
8 oz. raw boneless skinless chicken breast, cut into 16 nuggets
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup BBQ sauce with 45 calories or less per 2-tbsp. serving
1 tbsp. honey
2 tsp. Frank's RedHot Original Cayenne Pepper Sauce
1/8 tsp. garlic powder, or more to taste

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, mix flour, salt, and black pepper.

Place chicken nuggets in a large bowl, top with egg substitute, and toss to coat.

One at a time, shake nuggets to remove excess egg and coat with seasoned flour. Evenly lay on the baking sheet.

Bake for 10 minutes. Flip chicken. Bake until outsides are lightly browned and chicken is cooked through, about 6 minutes.

In another large bowl, thoroughly whisk BBQ sauce, honey, hot sauce, and garlic powder. Add cooked nuggets and toss to coat. Eat up!


Serving Size: 1/2 of recipe (8 wings)
Calories: 264
Fat: 2g
Sat Fat: 0.5g
Sodium: 788mg
Carbs: 31g
Fiber: 1.5g
Sugars: 16.5g
Protein: 29.5g

PointsPlus® value 6*

SmartPoints® value 7*

Fight it! Boneless Honey BBQ Wings, Average
Boneless Honey BBQ Wings, Average

Not Tonight, Honey...

Whether they're served as bar bites, an appetizer, or a pizza-delivery side dish, honey BBQ boneless wings are downright tempting. Little nuggets of flavorful chicken smothered in sweet and tangy sauce, with no bone to slow you down... What's not to love?! Oh yeah, the hefty nutritional specs. Around 600 calories and 30g fat for something that isn't even a full meal? L.A.M.E. But we've got good news for wing enthusiasts! Our recipe has everything you love -- tasty sauce, tender chicken, adorable bite-sized pieces -- without the pesky extra calories and fat grams. And our sauce is so good, you may be tempted to chomp on everything it touches. Do NOT eat your fingers or napkins! But enjoy the wings...

Serving Size: 1 portion (6 - 8 wings)
Calories: 603
Fat: 30g
Sodium: 1,679mg
Carbs: 50g
Fiber: 1.5g
Sugars: 20g
Protein: 32g

PointsPlus® value 16*

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Today, June 26th, is National Chocolate Pudding Day. Time to do the happy pudding dance (or rather invent a happy pudding dance)! We've got a date with a Choco-PB Pudding Crunch Parfait...

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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