Healthy Breakfast Taquitos Recipe

Sharebtn Click the share button to confirm. Do it now!
Bite it! HG's Bacon B-fast Taquitos
HG's Bacon B-fast Taquitos

Taq' a Break(fast)

These li'l items are great whether you make them for yourself or multiply the recipe to feed a crowd... YAY, BREAKFAST!

1 slice center-cut bacon or turkey bacon
1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 slice fat-free American cheese
Two 6-inch corn tortillas

Preheat oven to 375 degrees. Spray a baking pan with nonstick spray.

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 45 seconds.

Stir and microwave for another 45 seconds, or until set. Mix in cheese, tearing it into pieces as you add it. Chop or crumble bacon, and stir it into the mixture.

Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.

Evenly distribute egg mixture between the two tortillas. Tightly roll each tortilla into a tube, and place seam-side down in the baking pan. If needed, secure with toothpicks. Lightly spray with nonstick spray.

Bake until crispy, 10 - 12 minutes. Enjoy!


Serving Size: 2 taquitos (entire recipe)
Calories: 199
Fat: 4g
Sodium: 597mg
Carbs: 24g
Fiber: 2g
Sugars: 3g
Protein: 17g

PointsPlus® value 5*

Fight it! Whataburger's Bacon, Egg & Cheese Breakfast Taquito
Whataburger's Bacon, Egg & Cheese Breakfast Taquito


Um, Whataburger? Can we talk? This is kind of embarrassing, but... it appears that you may not actually know what a taquito is. Taquitos are supposed to be small and crispy, not large and soft! Ordinarily they're fried, but we bake ours to give them crispness without all the oil. But, Whataburger... Whatrudoing?! You're not even trying! Your so-called breakfast taquito is basically a glorified b-fast burrito. And it's totally loaded with fat and calories! We love the concept of fusing Mexican munchies with morning meals, so we're taking the egg-filled-taquito idea and doing it right. Some guilt-free bacon, egg substitute, low-cal cheese, and corn tortillas are all you need to whip up tasty taquitos with a.m. flair. Oh, and if it's a breakfast burrito you're after, click here and make one, HG-style!

Serving Size: 1 taquito
Calories: 420
Fat: 24g
Sodium: 1,120mg
Carbs: 28g
Fiber: 3g
Sugars: 2g
Protein: 19g

PointsPlus® value 11*

Your pals would LOVE this recipe! Click "Send to a Friend" to pass it on...


Mmmm... Today, August 7th, is National Raspberries 'n Cream Day! Squirt some Fat Free Reddi-wip onto a bowlful of berries, and dig in.

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316