Diet-Friendly Breakfast Recipes: Cinnamon French Toast

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Bite it! HG's Gooey-Good Cinnamunch French Toast
HG's Gooey-Good Cinnamunch French Toast

French Toast with the Most!

Once we perfected this French toast recipe at the HG HQ, the verdict was clear: It obliterates a craving for IHOP's version. Which is DEFINITELY a good thing, since that was our exact goal. Dig in...

Half of a sugar-free vanilla pudding snack with 60 calories or less (like the kind by Jell-O)

2 tbsp. sugar-free pancake syrup

3/4 tsp. cinnamon
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/2 tsp. vanilla extract
2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 slices light bread
2 tbsp. fat-free cream cheese

1 no-calorie sweetener packet (like Splenda or Truvia)
2 tbsp. Fat Free Reddi-wip

In a medium bowl, thoroughly mix pudding, syrup, and 1/4 tsp. cinnamon. Cover and refrigerate.

In a wide bowl, mix egg substitute, 1/4 tsp. vanilla extract, and 1/4 tsp. cinnamon.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom. Meanwhile, coat bread on all sides with egg mixture. Cook bread until golden brown, 1 - 2 minutes per side.

Plate bread, and sprinkle with remaining 1/4 tsp. cinnamon. Spread one slice with half of the pudding mixture, and top with the other bread slice. Spread the top slice with remaining pudding mixture.

In a small microwave-safe bowl, thoroughly mix cream cheese, sweetener, and remaining 1/4 tsp. vanilla extract. Microwave for 15 seconds, or until warm. Drizzle cream cheese mixture over French toast. Squirt with Reddi-wip, and dig in!


Serving Size: 1 stack (entire recipe)
Calories: 267
Fat: 6g
Sodium: 775mg
Carbs: 36g
Fiber: 6g
Sugars: 6g
Protein: 20.5g

PointsPlus® value 7*

Fight it! IHOP's CINN-A-STACK French Toast
IHOP's CINN-A-STACK French Toast

This Stack Is Whack...

We all know there's something outrageously enticing about the uber-decadent breakfast dishes at places like IHOP. When you see something like CINN-A-STACK French Toast on the menu, it can be hard to turn down! Why? Because when you make French toast at home, it's usually just ordinary French toast. And this is SPECIAL -- the kind of thing you wouldn't know how to make yourself... or would you? Good news, Hungry! You ABSOLUTELY can re-create this indulgent b-fast in your own kitchen. And you can do it for FAR fewer calories and fat grams than IHOP. Check out our recipe to the left. Gooey, sweet, and perfectly spiced... Hop to it, and make a batch STAT, no matter what time it is. (OK, if it's after midnight, you can probably just wait 'til morning.)

Serving Size: 1 order
Calories: 1,120
Fat: 54g
Sodium: 1,190mg
Carbs: 126g
Fiber: 10g
Sugars: 51g
Protein: 31g

PointsPlus® value 30*

Shouldn't ALL your pals get to eat meals this delicious and guilt-free? Pass around the recipe -- click "Send to a Friend" now!


Today, November 6th, is both Election Day and National Nachos Day. So go out and vote, and then treat yourself to some HG-style nachos -- chili-dog nachos, pizza nachos, BBQ chicken nachos, dessert nachos... Which one has YOUR vote?

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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