Healthy Piña Colada Smoothie Recipe

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Bite it! HG's Groovy Piña Colada Smoothie
HG's Groovy Piña Colada Smoothie

Leaña Colada!

Crave piña colada goodness without the alcohol or the crazy-high calorie count? Good news, Thirsty! This cocktail-inspired smoothie swap is pure joy in a glass...

2 tsp. fat-free non-dairy powdered creamer
1 no-calorie sweetener packet (like Splenda or Truvia)
1/2 cup plain light soymilk
1/3 cup fat-free vanilla ice cream or frozen yogurt
1/3 cup canned crushed pineapple (not drained)
1/8 tsp. coconut extract
1 1/2 cups crushed ice or 8 - 12 ice cubes

In a tall glass, combine creamer with sweetener. Add 2 tbsp. hot water, and stir to dissolve.

Transfer mixture to a blender. Add all remaining ingredients, and blend at high speed until smooth. Pour and enjoy!


Serving Size: 1 smoothie (entire recipe)
Calories: 161
Fat: 1g
Sodium: 101mg
Carbs: 32g
Fiber: 1g
Sugars: 21.5g
Protein: 5g

PointsPlus® value 4*

Fight it! Burger King Piña Colada Smoothie
Burger King Piña Colada Smoothie

A Lotta Colada...

Smoothies can be so deceptive. They seem all virtuous, with their fruit-boasting ways. "Look at me! I'm made with real pineapple!" You might even think this piña colada pick is a great alternative to the actual cocktail, given that there are no calories coming from alcohol. But check out the stats below. Even an ENTIRE pineapple doesn't have that many calories or grams of sugar! Still, we crave a blendy coconut-pineapple sipper as much as the next person, so we whipped up a recipe for a freezy-licious creamy swap. The tropical flavor is absolutely incredible, and the stats REALLY cannot be beat. What's that? The Burger King peeps are no longer offering their Piña Colada Smoothie? They must've heard what we were up to... Happy sipping, humans!!!

Serving Size: 1 medium smoothie
Calories: 500
Fat: 7g
Sodium: 240mg
Carbs: 101g
Fiber: n.a.
Sugars: 93g
Protein: 4g

PointsPlus® value 13*

There's no better time than NOW to share this tropical recipe! So click "Send to a Friend" STAT.


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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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