Healthy Chicken BLT Sandwich

Sharebtn Click the share button to confirm. Do it now!
Bite it! Chop-tastic Chicken BLT Sandwich
HG's Chop-tastic Chicken BLT Sandwich

Double Your Pleasure!

This is like TWO delicious sandwiches in one... Only it has way fewer calories than either of the traditional versions. Yum times two!

Prep: 10 minutes

2 slices light wheat bread
1 tbsp. light mayonnaise
1/2 tsp. lemon juice
Dash black pepper
3 oz. cooked and finely chopped skinless chicken breast
1 tbsp. finely chopped bagged sun-dried tomatoes (not packed in oil)
1 tbsp. precooked crumbled bacon (like the kind by Oscar Mayer)
1 tbsp. chopped scallions
2 butter lettuce leaves (or other medium lettuce leaves)

If you like, lightly toast bread.

In a medium bowl, combine mayo, lemon juice, and pepper. Mix well. Add all remaining ingredients except lettuce.

Top 1 bread slice with a lettuce leaf, followed by chicken mixture. Top with the other lettuce leaf and bread slice.

Slice (or not) and enjoy!


Serving Size: entire recipe (1 sandwich)
Calories: 287
Fat: 8g
Sodium: 663mg
Carbs: 24g
Fiber: 6.5g
Sugars: 5g
Protein: 31g

PointsPlus® value 7*

HG Alternative: If you can only find sun-dried tomatoes that are packed in oil, drain and rinse them really well, and then pat dry. This will get rid of excess fat.

Fight it! Starbucks' Chicken BLT Salad Sandwich
Starbucks' Chicken BLT Salad Sandwich

Chicken Salad Anguish...

Here's the thing: We know chicken salad can be trouble. (Hello, MAYO!) And we know that a lunch full of fatty bacon is hardly our best bet. But when two decadent sandwiches are combined into ONE, it can be REALLY hard to resist! Well, stay strong. This premade sandwich from Starbucks is kinda puny -- not worth the 25 grams of fat that come with it. If you're at the 'Bucks, grab a Chicken & Hummus Bistro Box instead: a totally well-rounded pick with 270 calories and 7g fat (PointsPlus® value 6*). And if you want a chicken-salad sandwich crammed with bacon, hit the grocery store and make our swap! You probably already have most of the ingredients, and it's SO EASY to throw together. You'll get a freshly made sandwich with way fewer fat grams -- SCORE!!!

Serving Size: 1 sandwich
Calories: 470
Fat: 25g
Sodium: 930mg
Carbs: 34g
Fiber: 3g
Sugars: 4g
Protein: 26g

PointsPlus® value 12*

Share, share, share! (Your mom would be so proud.) Click "Send to a Friend" now.


Ooooh, it's February 4th, National Homemade Soup Day! Click here for a bunch of HG recipes to keep you warm and cozy.

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints
® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316