Healthy Three-Cheese Mashed Potatoes with Cauliflower
1/5 of recipe (about 2/3 cup): 141 calories, 5.5g total fat (3g sat. fat), 296mg sodium, 16.5g carbs, 2g fiber, 2.5g sugars, 8g protein
Cook: 30 minutes
12 oz. (about 1 medium) russet potato
3 cups cauliflower florets
1/4 cup light/low-fat ricotta cheese
1 tbsp. whipped butter
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. black pepper
1/2 cup shredded reduced-fat cheddar cheese
5 tsp. grated Parmesan cheese
Bring a medium pot of water to a boil. Peel and cube potato.
Add potato and cauliflower. Once returned to a boil, reduce heat to medium. Cook until very tender, 15–20 minutes.
Drain potato and cauliflower in a strainer. Transfer to a large bowl.
Add all remaining ingredients except cheddar and Parm. Thoroughly mash and mix.
Fold in cheddar. Top each serving with 1 tsp. Parm.
MAKES 5 SERVINGS
Bake a Batch of Fresh Cookies Without the Sugar… 20% Off Sitewide!
Enjoy DELICIOUS freshly baked & super-easy cookies made with no sugar! From freezer to oven, baking doesn't get easier than this. Bake up however many cookies you need on the spot with zero prep… Ready to eat in minutes. Choose from three soft and chewy flavors: Chocolate Chip, Double Chocolate, and P.B. Chocolate Chunk. All seriously yummy and only 2g net carbs per cookie! Pssst… Check out the variety pack.
But don't stop there… Pair them with Enlightened Light Ice Cream! Get some of Enlightened's soft & scoopable creamy light ice cream at the same time, and create next-level low-sugar desserts. Think cookie á la mode, a sundae with warm cookie crumbles on top, and anything else you can dream up!
Ready for BIG TIME savings? Get 20% off the entire Enlightened website through Cyber Monday (11/29) with code BFCM21 at checkout.
CLICK TO SHOP!
Code: BFCM21. Expires 11/29/21. ($50 minimum online order.)
Or click here to find Ready-to-Bake Cookies at a store near you.
Chew on this:
Today, November 23rd, is National Eat a Cranberry Day… and we agree! Why should you wait 'til Thanksgiving? How about some Cranberry Pumpkin French Toast in a Mug?
Share recipes, far and wide! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.