Pizza with a protein crust?! We just can't resist! And with stats like these, there's no reason to fight it. Give in… and dig in!
Sheet-Pan Turkey Meatza Pizza
1/8th of pizza: 238 calories, 12g total fat (5.5g sat fat), 452mg sodium, 4.5g carbs, 0.5g fiber, 2g sugars, 28.5g protein
Blue Plan (Freestyle™) SmartPoints® value 6*
2 lbs. raw lean ground turkey (7% fat or less)
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1/4 cup light/reduced-fat cream cheese
3/4 cup marinara sauce with 3g fat or less per serving
1 cup shredded part-skim mozzarella cheese
1/4 cup chopped fresh basil
2 tsp. garlic powder
2 tsp. onion powder
1/2 tsp. salt
1/4 tsp. black pepper
Preheat oven to 350 degrees. Line a baking sheet with parchment paper. In a large bowl, combine turkey, egg, cream cheese, and seasonings.
Thoroughly mix. Shape into a large rectangle on the parchment-lined baking sheet, about 1/4-inch thick.
Bake until cooked through, about 15 minutes.
Remove sheet, but leave oven on. Carefully drain excess liquid from the baking sheet, and thoroughly blot the crust dry.
Spread sauce over crust, leaving a 1/2-inch border. Top with mozzarella and basil.
Bake until mozzarella has melted, about 5 minutes.
MAKES 8 SERVINGS
Hungry for More Sheet-Pan Meals with 6 Ingredients or Less?
You NEED the brand-new cookbook Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less
, featuring no less than TWENTY-EIGHT sheet-pan recipes! Including…
⭑ Sheet-Pan Chicken Fajitas (229 calories)
⭑ Bean & Cheese Empanadas (253 calories)
⭑ Sheet-Pan Shrimp Bake (271 calories)
⭑ Orange Chicken (279 calories)
… and MORE!
CLICK TO SHOP!
Also available wherever books are sold.
Tune In for Chew and Tell (Taste-Test Mania)!
We’re serving up a super-special episode
this week on Hungry Girl: Chew the Right Thing!
Listen in as Lisa and the gang sample over a DOZEN foods…
⭑ a BREAKOUT chocolate-covered fruit find Lisa rates "a 15 on a scale of 1 - 10!"
⭑ the tropical salsa you’ll put on EVERYTHING
⭑ pure-protein noodles made from something purely unexpected!
⭑ 45-calorie frozen Greek yogurt bars that taste like frosting
… and so much more!
Click to listen
, and subscribe so you don’t miss an episode.
You can also find Hungry Girl: Chew the Right Thing!
on your phone’s podcast app.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.