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<br>Hungry Girl Today: 1.17.07
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>Hi, Hungry Girl!
<br>
<br>Last year sometime, I printed a sheet out that had several recipes for 
<br>Starbucks swaps. They were for Frappuccino-ish drinks you spoke about on 
<br>the TV show Extra.  I lost the recipes and would appreciate your help. I can't 
<br>seem to find the info on the site and I am sad!  Thanks!
<br>
<br>Love My Fraps
<br>
<br>  
<br> 
<br>
<br>Dear Love My Fraps,
<br>
<br>Don't be sad; I'm here to help! When we put up pages that feature the foods 
<br>from my Extra segments, those pages aren't archived on the site (with the 
<br>rest of the emails). Usually, they just go away forever. So here's a link to the 
<br>page featuring all of those great Starbucks swap recipes. And here's a link to 
<br>the actual Extra segment, in case anyone missed it when it aired last year. If 
<br>you're looking for more Starbucks tips, check out this survival guide I put 
<br>together for Yahoo!. And if you're looking to try something new and delicious 
<br>at The 'Bucks, try a Cinnamon Dolce Latte (CDL). Remember to order a Tall 
<br>with sugar-free syrup, nonfat milk and no whip, and it'll have just 90 calories!
<br>
<br>FOR LINKS IN THE ABOVE ANSWER, PLEASE CLICK HERE:
<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1003
<br>
<br>
<br>
<br>HG--
<br>
<br>What are my best bets when it comes to Chinese food? I love it!
<br>
<br>Wok On!
<br>
<br>  
<br> 
<br>Dear Wok On,
<br>
<br>I love Chinese food, too. Too much! And Chinese food can be your best 
<br>friend or your worst enemy. I always start off a Chinese meal with some 
<br>soup.  A typical small bowl of egg drop, won ton or hot & sour soup will only 
<br>add about 100 calories to your meal, and it fills you up. Next, I recommend 
<br>ordering dishes that aren't breaded, fried or coated in flour. Stick with simple 
<br>meats, veggies, shrimp, etc. and order them steamed with the sauce on the 
<br>side. Then dip - don't pour (NEVER pour)! Dishes like moo goo gai pan, 
<br>steamed dumplings, chicken & bean sprouts, shrimp with mixed vegetables, 
<br>etc. are all pretty reasonable choices. Lo mein, Egg Foo Yung, Kung Pao 
<br>pork, etc. are dishes that can easily contain at least 1,000 calories. Need a 
<br>few more pointers? I recommend avoiding crispy noodles at all costs, and 
<br>skipping rice if you can.  Also, use chopsticks. I say that because if you're 
<br>anything like me (somewhat spazzy), you'll eat more slowly and likely 
<br>consume less food if you eat with chopsticks. Oh, and there's no need to 
<br>avoid fortune cookies. With only 25-30 calories each (and no fat), they're a 
<br>great way to end your meal. For even more Chinese food tips, click here!
<br>
<br>Link:  https://www.hungry-girl.com/girls/biteoutdetails.php?isid=753
<br>--
<br>
<br>CHEW ON THIS:
<br>Hey! Did you know January is National Soup Month? Check out some soupy-
<br>good picks from HG!
<br>
<br>Link:  http://tinyurl.com/y53euv
<br>
<br>
<br>Have a question for Hungry Girl? Send it in! She answers two new Qs each 
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