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<br>Hungry Girl Today: 01.31.07
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>Hi, HG!
<br>
<br>I was just wondering if you had any ideas for a high-fiber, high-protein 
<br>breakfast that has about 230 calories? I always eat my fiber cereal with a 
<br>cup of milk, and I'd like to stick with that, but I also want to add some 
<br>protein. Those calories really add up! Any ideas?
<br>
<br>I Love Breakfast
<br>  
<br>  
<br> 
<br>Dear I Love Breakfast,
<br>
<br>I love breakfast as well! And I DO have some ideas for you. First off, not all 
<br>fiber cereals are low in calories, so there's a good chance that your average 
<br>fiber cereal with a "cup of milk" (even fat-free milk) will cost you all of those 
<br>230 calories right there. Sad times! I say try a half of a cup of Fiber One with 
<br>four ounces of Almond Breeze Unsweetened Vanilla. That's only 80 calories. 
<br>Then you'll have 150 calories to play with for your protein. Scramble up 
<br>some egg whites or egg substitute with fresh veggies and a slice of fat-free 
<br>American cheese, and you've got yourself a pretty hearty, awesome and 
<br>FILLING breakfast that has practically no fat, 230 calories and about 15 - 20 
<br>grams of fiber. There are other ways to do the "egg" thing. You can also 
<br>have egg whites with a chicken sausage link (Al Fresco sausages are my 
<br>favorite!), or scramble a veggie patty into 'em. There's a LOT you can do 
<br>with those 150 calories! The key is to stick with Fiber One for the cereal 
<br>portion of your breakfast 'cuz it's SOOO low in calories and SOOO high in 
<br>fiber!
<br>
<br>For links please go to:
<br>https://www.hungry-girl.com/wednesdaypreview.php?newsletterid=1015
<br>
<br>
<br>
<br>Hungry Girl --
<br>
<br>If I could live on nuts and chips I would. I love all kinds of chips and crunchy 
<br>items more than anything. I am trying to find something to fill my chip 
<br>needs. I have tried pretzels, peanuts, etc., but those have a lot of calories, 
<br>right? Please help me or at least give me a way to deal with my addiction.
<br>
<br>Sinking Chip
<br>
<br>  
<br> 
<br> 
<br>Dear Sinking Chip,
<br>
<br>No worries. I'm right there with you. But being addicted to crunchy snacks is 
<br>not a good thing.  I can't lie, those calories do add up.  But that being said, I 
<br>am still constantly seeking new things to crunch on. My newest obsession is 
<br>Quaker's Mini Delights. Oh my! They are little bags of crunchy rice snacks 
<br>that come in Buttered Popcorn, Chocolatey Drizzle and Cinnamon Streusel. I 
<br>haven't tried 'em in the chocolate flavor yet, but the other two are 
<br>AMAZINGLY good. You get an insane amount of these little critters in each 90-
<br>calorie pouch, so it feels like you are munching forever! For straight up 
<br>tortilla chips, I go for Guiltless Gourmet chips (great for guilt-free nachos). I 
<br>also dig their Potato Crisps, but those are hard to find. Another one of my 
<br>favorites these days (because they taste great and you get a gazillion in 
<br>each 105-calorie pouch) is Crum Creek's Soy Bites in a flavor 
<br>called "Everything." Wow, those are good! There you go -- start crunching!
<br>
<br>For links please go to:
<br>https://www.hungry-girl.com/wednesdaypreview.php?newsletterid=1015
<br>--
<br>
<br>CHEW ON THIS:
<br>Today, January 31st, is National Popcorn Day. Check out some HG popcorn 
<br>fun right here!
<br>https://www.hungry-girl.com/week/weeklydetails.php?isid=928
<br>
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