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<br>Hungry Girl Today: 02.07.07 
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>
<br>Dear Hungry Girl,
<br>
<br>My friend and I have a bet. She says eating a tuna salad sandwich at 
<br>Subway is better for your diet than eating a roast beef or steak sub. I say 
<br>she's wrong. Please settle this for us!
<br>
<br>Tuna is Evil
<br>
<br>  
<br> 
<br>Dear Tuna is Evil, 
<br>
<br>Despite what people think, tuna salad is typically EXTREMELY high in fat and 
<br>calories. That's due to the oily condiments it's often mixed with. At Subway, 
<br>the 6" Classic Tuna sub packs in a whopping 530 calories and 31g of fat (7 of 
<br>them saturated!)! That's WAY more than either the 6" Steak & Cheese sub 
<br>(400 cal., 12g fat) or the very low-calorie 6" Roast Beef sub (290 cal., 5g 
<br>fat). So the good news is that you're right (hope you won something good)! 
<br>The bad news is that tuna, which has always been considered a "diet" food, 
<br>can contain shockingly high amounts of fat & calories once mixed with mayo. 
<br>HG Tip: To avoid tuna salad with mystery ingredients, prepare it at home, 
<br>where you can carefully monitor what's in it. And try using Best Foods/ 
<br>Hellmann's Dijonnaise instead of mayo - it's totally creamy, fat-free and has 
<br>just 15 calories per tablespoon!
<br>
<br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=821
<br>
<br> 
<br> 
<br>
<br>Dear HG,
<br>
<br>A friend of mine told me she buys Yoo-hoo Lite at her local Wal-Mart. Does 
<br>low-calorie Yoo-hoo really exist?
<br>
<br>Yoo-hoo Fan
<br>
<br>  
<br> 
<br>Dear Yoo-Hoo Fan,
<br>
<br>I've got good news and bad news for you. Yoo-hoo Lite does, in fact, exist. 
<br>I've tried it and it's FANTASTIC! Each 9-oz. bottle has just 70 calories, 1 
<br>gram of fat and all the chocolatey goodness of original Yoo-hoo. That was 
<br>obviously the good news. The bad news is that it's only available at Wal-Mart 
<br>Supercenters, and also at grocery stores in a select few states. So aside 
<br>from Wal-Mart, find it in select markets in Alabama, Florida, Georgia, 
<br>Kentucky, the Carolinas & parts of Tennessee. You can also buy it online 
<br>now, which is AWESOME! Want them to sell the stuff where you live? Email 
<br>the fine peeps over at Yoo-hoo and tell them!
<br> 
<br>Links:
<br>
<br>http://www.sodaking.com/product_info.php/cPath/43_56/products_id/1082
<br>
<br>http://www.drinkyoo-hoo.com/about/contact.html
<br>--
<br>
<br>CHEW ON THIS:
<br>Today, February 7th, is National Fettuccine Alfredo Day. Celebrate with either 
<br>our Fettuccine Hungry Girlfredo or our Fettuccine Hungry Chick-fredo. 
<br>Woohoo!
<br>
<br>https://www.hungry-girl.com/week/weeklydetails.php?isid=468
<br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1021
<br>
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