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<br>Hungry Girl Today: 04.11.07 
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>Dear Hungry Girl, 
<br>
<br>I'm a huge sauce person -- I demand flavor and sauce on EVERYTHING. I'm 
<br>on a diet for the first time in my life and everything tastes so bland to me! I 
<br>want to sauce everything up. Got any tips for me? I love creamy sauces and 
<br>mustard and ketchup, too. I guess you can say I'm sauce-obsessed. So, 
<br>whatcha got for me that's diet-friendly?
<br>
<br>Sauce Me  
<br> 
<br> 
<br>Dear Sauce Me, 
<br>
<br>Funny, I'm NOT a huge sauce person and I actually like a lot of food served 
<br>sauce-free. But that being said, there are TONS of diet-friendly sauce options 
<br>and no reason at all to endure bland and boring food if you crave saucy 
<br>dishes. There are some sauces I use all the time -- like Frank's RedHot (it 
<br>makes any chicken taste like hot wings) and of course Dijonnaise (although 
<br>now that I think about it, that's actually more of a condiment). But I have 
<br>recently found a sauce that has changed my life -- it's called Vivi's Carnival 
<br>Mustard, and it will ROCK your head off! It comes in three flavors -- Classic, 
<br>Roasted Grandstand Garlic, and Sizzlin' Chipotle -- and it is INSANELY 
<br>fantastic! With just 15 calories a tablespoon, feel free to use this fat-free stuff 
<br>on ANYTHING. I use it in tuna salad, on veggie burgers, on chicken, salmon 
<br>and shrimp -- everywhere!! It even makes plain old boring celery taste 
<br>amazing. And if you mix it with fat-free mayo, fat-free sour cream or fat-free 
<br>yogurt, you can make super-creamy dipping sauces! Although it's 
<br>called "Carnival Mustard" (a name I quite enjoy), it's definitely more of a 
<br>chunky sauce than a mustard. It's sort of sweet, a bit spicy, and it tastes 
<br>FANTASTIC! It's actually like mustard, like cocktail sauce and a little bit like 
<br>salsa -- it's a bit hard to explain but VERY unique. I love all three flavors, but 
<br>I prefer the Classic over the other two (if you're a garlic fan, you'll flip for 
<br>the garlic one). This stuff is very hard to find in stores (so far it's only 
<br>available throughout Texas and southern California, and at a few select 
<br>locations in North Carolina and Nevada), but you can get it online. BTW, the 
<br>woman who runs the company is a super-nice schoolteacher named Vivian, 
<br>and this sauce was created by her grandmother (also named Vivian) and 
<br>grandfather in the 50s -- cute story! You'll LOVE LOVE LOVE this stuff...I'm 
<br>completely hooked! 
<br>
<br>
<br>For links please go to: 
<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1078 
<br>
<br>
<br>
<br>Dear Hungry Girl, 
<br>
<br>You are always writing about "100-calorie" this and "100-calorie" that. Do 
<br>you actually eat 100-calorie snack foods every day? Don't you find that they 
<br>make you hungrier and leave you wanting to eat more and more of them? 
<br>
<br>100-Caloried Out   
<br> 
<br> 
<br>Dear 100-Caloried Out, 
<br>
<br>I'm really glad you asked this question. People sometimes assume that 
<br>because Hungry Girl often features info and reviews about packaged foods 
<br>and snack foods, those are the foods I eat all the time. That's definitely NOT 
<br>the case. In fact, I only have 100-calorie products about once or twice a 
<br>week, at most (unless we're doing taste tests). I am definitely more satisfied 
<br>snacking on a nice big juicy apple, a cup of fruit salad or a few turkey slices, 
<br>than I am gobbling down 100-calorie cupcakes or chips. But that being said, I 
<br>DO want some of those snack foods every now and then; when I'm craving 
<br>certain things -- like Oreos or chips -- I'll go for those packaged, portion-
<br>controlled snacks. I especially like pre-portioned ice creams, chips and 
<br>cookies. I try not to eat those things when I am STARVING because if I do, 
<br>I'll likely crave more than one serving. Sooooo, to answer your Q -- no, I 
<br>don't eat them every day. And while I wouldn't say they make me hungrier, I 
<br>will admit that they can sometimes unleash more cravings, and so there is a 
<br>degree of danger in consuming them too often. These things are featured on 
<br>HG because they are often the items that people are looking for and come in 
<br>handy as craving-killers for the higher calorie alternatives. Feel free to enjoy 
<br>them in moderation, but be careful not to overdo it (like you really needed 
<br>me to tell you that!?). 
<br>
<br>-- 
<br>Chew on This: 
<br>This is National Egg Salad Week. Whip yours up with fat-free mayo and egg 
<br>whites to save fat and calories!
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