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<br>Hungry Girl Today: 04.18.07 
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>
<br>Hey, HG! 
<br>
<br>How can I make an HG-friendly version of Taco Bell's MexiMelt at home? 
<br>
<br>MexiMelt Me  
<br> 
<br> 
<br>Dear MexiMelt Me, 
<br>
<br>I have to admit, I've enjoyed a MexiMelt or two in the past (it happens). 
<br>They're pretty tasty -- with all the gooey melted cheese, meat and salsa -- 
<br>yum! But one of those teeny things at The Bell will cost you 290 calories and 
<br>16 grams of fat! Hello?! It may taste good, but one of those itty-bitty things 
<br>won't fill up your big toe. And with almost 300 calories and so much fat, it 
<br>falls into the not-worth-it category. That being said, if there was a way to 
<br>make one of these delicious creatures at home for about half the calories 
<br>and a fraction of the fat, would it be worth trying? I say yes! And I HAVE in 
<br>fact made my own version of the MexiMelt at home. Here's how you do it. 
<br>Start with a small, low-calorie, low-fat flour tortilla (look for one with around 
<br>80 calories or less). Spoon a couple of tablespoons of cooked soy crumbles 
<br>(my pick is Boca's version -- it's great!) into the tortilla, and then add a 
<br>spoonful of salsa (either jarred or a homemade version -- just some chopped 
<br>tomatoes, onions and cilantro). Add some fat-free cheese (I like to use two 
<br>kinds -- maybe a small handful of FF shredded cheddar and a half slice of FF 
<br>American cheese), and then fold and melt however you see fit (in the 
<br>microwave or stovetop in a pan). Your cute little Mexican creation will have 
<br>about 150 calories or so -- and hardly any fat at all. It's a great little snack -- 
<br>or feel free to eat a few of these with some salad as a meal. AWE-SOME! 
<br>
<br>  
<br> 
<br>
<br>
<br>Hungry G, 
<br>
<br>I have a question about the nutritional value of those chicken and broccoli 
<br>dishes that you get at Chinese restaurants. I have seen it listed in many 
<br>places as 2 (WW) Points per cup, but I thought that was only if it's steamed 
<br>with no sauce. I know many people who order it straight off the menu with 
<br>the sauce already on it, and only count it as 2 Points a cup. Is this legit? 
<br>
<br>Baffled by Broccoli 'n Chicken   
<br> 
<br> 
<br>Dear Baffled, 
<br>
<br>You are correct, my friend. And sadly, your pals who count chicken and 
<br>broccoli with sauce as 2 Points per cup are likely taking in more Points (and 
<br>calories) than they're willing to admit. Here's the deal. Chinese food is 
<br>typically cooked in tons of oil and drowned in calorie-packed sauces. And 
<br>broccoli trees are really good at sucking up and holding onto oil and fatty 
<br>sauces. Eeeks (stupid trees)! Your best bet is always to order Chinese dishes 
<br>steamed with the sauce on the side -- try to go for a low-oil brown sauce or 
<br>some soy sauce and then dip, don't pour, it on. You can save soooo many 
<br>calories and fat grams that way. For more HG Chinese food survival tips, 
<br>click here. 
<br>
<br>Link: https://www.hungry-girl.com/girls/biteoutdetails.php?isid=753
<br>
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<br>CHEW ON THIS:
<br>Yesterday was National Cheeseball Day. Yeah, we let that one go by without 
<br>acknowledging it.
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