This is the text version of Hungry Girl. 
<br>To see the accompanying visuals, go to: 
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<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1090 
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<br>Hungry Girl Today: 04.27.07 
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<br>GIRLS BITE OUT 
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<br>Herbs don't have to be a snoozefest. Really -- they're a fun way to flavor up 
<br>food without adding tons of fat and calories! Read on for the 411...    
<br> 
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<br>Cinnamon Studies
<br>
<br>Facts 'n Stats: This yummy, sweet spice is an herb action hero! Known to 
<br>have anti-bacterial and anti-inflammatory properties, it's also a great source 
<br>of magnesium, fiber, and calcium (those help to keep you feeling full and 
<br>your bones strong). Recent studies suggest cinnamon can help control blood 
<br>sugar levels, which could potentially make it a diabetic's dream spice. And 
<br>research has shown that cinnamon (when sniffed or eaten) may boost brain 
<br>function. So, spice up your diet with cinnamon for a cleaner, less inflamed, 
<br>sugar-controlled, smarter YOU! 
<br>
<br>Tips 'n Tricks: Add cinnamon to nonfat yogurt or cottage cheese, no-sugar-
<br>added applesauce, oatmeal, and even baked sweet potatoes. Or try some of 
<br>our favorite cinnamony good recipes, like Sweet 'n Cinn-ful Pretzel Swap, 
<br>Cinnamonlicious French Toast, Groovy Grilled Fruit Fondue, AM Apple 
<br>Scramble and Apple Pie Pockets!  
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<br>Oregano Uncovered
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<br>Facts 'n Stats: Not only does this herb fend off bad bacteria, it's also one of 
<br>the most antioxidant-packed foods around! It's full of nutrients including 
<br>fiber, vitamins A, C, and K, and even omega-3 fatty acids (who knew?!). And 
<br>these nutrients can stabilize cholesterol levels and reduce the risk of certain 
<br>types of cancer.
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<br>Tips 'n Tricks: Oregano isn't just for pizza (although it does ROCK on pizza)! 
<br>Toss some into your morning omelette, add some to chunky chili (like HG's 
<br>Bocalicious Chili), or sprinkle chicken and fish dishes with the stuff.   
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<br>The Miracles of Mint
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<br>Facts 'n Stats: People have long associated peppermint with its tummy-
<br>soothing, muscle-relaxing abilities. But mint also helps alleviate allergy 
<br>symptoms. Plus, it's packed with disease-fighting vitamins A and C, fiber, 
<br>iron, and B vitamins.
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<br>Tips 'n Tricks: A sprig of fresh mint gives fruity dishes a fun touch. Add some 
<br>to fresh fruit, fruit smoothies and nonfat yogurt, or try some with our Super-
<br>Simple Sorbet! Also try adding it to low-cal beverages like sugar-free 
<br>lemonade and flavored water or seltzer!   
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<br>The Basics of Basil
<br>
<br>Facts 'n Stats: Basil's got a lot in common with two unexpected others: dark 
<br>chocolate and aspirin. Like dark cocoa, basil's packed with flavonoids that 
<br>offer valuable cellular protection to your body. And just like aspirin, basil has 
<br>an anti-inflammatory effect, which can ease pain caused by arthritis, 
<br>intestinal problems and a slew of other health issues. It's also a rich source 
<br>of vitamin K, a disease-fighting powerhouse. Go, basil! 
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<br>Tips 'n Tricks: Add fresh leaves of this stuff to tomato-based soups, like our 
<br>super-low-cal Plum Tomato Cabbage Soup and Amy's amazing Chunky 
<br>Tomato Bisque. Or stir some into low-cal tomato sauce to make it even 
<br>tastier (try this with our Saucy Meatball Stuffed Pita or our Sausage, Peppers 
<br>& Onions Italia!). You can even spread a few leaves over tomato slices and 
<br>some reduced fat mozzarella, and drizzle the dish with balsamic vinegar.    
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<br>Cayenne Pepper Class in Session
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<br>Facts 'n Stats: Red peppers are loaded with vitamin A, which is known to 
<br>protect the body from infection. Pepper is also known for its pain-relieving 
<br>properties and energy-boosting ability. Plus, cayenne can alleviate flu 
<br>symptoms like nasal congestion (if you don't believe us, try taking a giant 
<br>whiff of the stuff next time your nose is stuffed up!). 
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<br>Tips 'n Tricks: Our favorite use for this spicy seasoning is to up the heat in 
<br>Mexican dishes. Use some in recipes for guilt-free nachos, layered dips, and 
<br>even add it to homemade cheese sauce! It also adds some unexpected spice 
<br>to otherwise ordinary chicken and fish dishes. And try adding it to 
<br>the 'breadcrumb' mix in our fiber-fried foods, like our popcorn shrimp and 
<br>chicken strips. Hot stuff! 
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<br>For links in this email, please go to:
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1090 
<br> 
<br>--
<br>Chew on This:
<br>April 27th is National Prime Rib Day. Prime rib is often served in 
<br>huge pieces and it's also a fairly fatty cut. An average serving can contain 
<br>1,000 calories or more, so be careful! 
<br>
<br>Share this herb-tastic email with everyone you know. Click "send to a friend" 
<br>NOW!
<br>www.hungry-girl.com/send/sendfriend.php?nid=1090idate=04-27-07 
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