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Hungry Girl Today: 07.10.07



CHEW THE RIGHT THING



BITE IT!

Hungry Girl's Piña Colada Freeze



Tropical Treat!

It's hot out. And today is National Piña Colada Day (good timing, huh?). So,

you really have no choice but to indulge in a frozen pineapple-coconut

cocktail, right?! But rather than suck down a typical piña colada packed with

crazy amounts of calories and fat, be a little creative and whip up one of

ours. It's insanely creamy, super-delicious and we pretty much guarantee

that you'll like it as much as any piña colada you've ever had. Don't believe

us? Whip out that blender and give those blades (and our awesome recipe) a

whirl!



Ingredients:

1 oz. light rum

1.5 oz. Torani Sugar Free Coconut Syrup

1/4 cup Breyer's Double Churn Fat Free Ice Cream, Creamy Vanilla

1 tbsp. crushed pineapple in its own juice

3/4 cup crushed ice

1 packet Splenda (or another no-calorie sweetener)



Directions:

Put all ingredients in a blender. Blend on high speed for 30 seconds. Pour

into a cute cocktail glass. Then share this recipe with everyone you know!



Serving Size: 1 recipe

Calories: 126

Fat: 0g

Sodium: 41mg

Carbs: 13g

Fiber: 1.5g

Sugars: 8g

Protein: 1.5g



*2 Points!









FIGHT IT!

Average Frozen Piña Colada



Sub-Piña!

We all know that piña coladas are fattening, but did you know that a piña

colada at the beach club can contain as much as 650 calories (and dozens of

grams of fat)? That's NUTS -- but not surprising, since it's packed with

cream, coconut, sugary syrups and other over-caloried items. Who on earth

wants to be in a bathing suit (not to mention a sugar coma) after swallowing

all those calories in a poolside cocktail? Um, pretty much NO ONE (at least no

one WE know!). So, instead of giving up on sweet, fun, ice cream-y cocktails,

be a little adventurous, and a little clever -- or at least smart enough to take

HG's advice. Chill out and try our Piña Colada Freeze!



Serving Size: approx. 7 oz.

Calories: 530

Fat: 17g

Sodium: 160mg

Carbs: 61g

Fiber: <0.5g

Sugars: N.A.

Protein: 1g



*12 Points!



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CHEW ON THIS:

Today, July 10th, is National Piña Colada Day. Don't drink alcohol? Try

swapping the liquor in HG's Piña Colada Freeze recipe with an ounce of water

and another 1/2 oz. of coconut syrup. You'll get a virgin version with about

55 calories!



Share this email with people who enjoy pineapple and coconut! Click "send to

a friend" NOW!!!

www.hungry-girl.com/send/sendfriend.php?nid=1150&idate=07-10-2007

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