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<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1157
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<br>Hungry Girl Today: 07.18.07 
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>
<br>HG, 
<br>
<br>I'm trying to figure out how many calories I burn in a day, but I have no 
<br>idea. Can you help me? 
<br>
<br>Thanks! 
<br>Calorie Confused
<br> 
<br> 
<br>Dear Calorie Confused, 
<br>
<br>Yes, as a matter of fact I CAN help you. I'm going to point you in the 
<br>direction of something called a "BMR Calculator". This handy dandy tool will 
<br>tell you how many calories your body would burn if you stayed in bed all day 
<br>and did absolutely nothing (sounds like a fun day to me). There's a formula 
<br>that takes into account your height, weight, age and gender -- and based on 
<br>those things, it tells you how many calories your body burns per day. This is 
<br>your BMR (Basal Metabolic Rate). Remember, if you do more activity than 
<br>just lying around all day (which you probably do!), your body requires 
<br>additional calories to fuel those activities. So, just the calories from your BMR 
<br>wouldn't be enough to sustain you on a daily basis. In other words, don’t use 
<br>your BMR as the total number of calories you need to eat in a day. Use that 
<br>info as a baseline from which to add calories for activity. If you want to know 
<br>more about this topic, consult a doctor or nutrition professional. FYI -- they 
<br>say depriving your body of food can actually slow down your BMR (a very 
<br>BAD thing!), and doing lots of cardio can actually increase it (which rocks!). 
<br>Here's a link to the calculator. Definitely forward this email to everyone you 
<br>know, because there's probably not a person on the planet who isn't 
<br>interested in finding out this magic number.
<br>
<br>Link: 
<br>http://health.discovery.com/tools/calculators/basal/basal.html
<br>  
<br> 
<br> 
<br> 
<br>Hungry Girl, 
<br>
<br>Do you have a recipe for low-fat hot wings? I am in love with them, so I 
<br>need a guilt-free swap. Help!!! 
<br>
<br>Wanting Wings 
<br> 
<br> 
<br>Dear Wanting Wings, 
<br>
<br>Most orders of greasy, diet-busting wings contain over 1,000 calories and 40-
<br>80 grams of fat! Wings = bad for you. Making low-fat wings is pretty much 
<br>impossible, because wings are really all about the skin -- and the skin is 
<br>obviously the part of the chicken that has the most fat. So when I crave 
<br>wings, here's what I do -- I just take some cooked, skinless, white-meat 
<br>chicken breast -- chop it up, and mix it with Frank's RedHot Original (the best 
<br>bottled hot sauce EVER, and it's used in most chicken wing recipes). Then I 
<br>sprinkle some reduced-fat grated Parmesan on it, heat, and eat! If you use 3 
<br>ounces of lean chicken with 2 teaspoons of the grated Parm, the whole 
<br>thing’ll have around 120 calories and 2 grams of fat (a low 3 Points)! I also 
<br>love eating it with some cut-up celery & carrots and a little fat-free ranch 
<br>dressing (fat-free bleu cheese works too). When I make this, I feel like I'm 
<br>pigging out on chicken wings. DO IT -- it's awesome!
<br>
<br>--
<br>
<br>CHEW ON THIS:
<br>Today, July 18th, is National Caviar Day. FYI -- Caviar has about 40 calories 
<br>and 2.5 grams of fat per tablespoon, and some medical experts say it can 
<br>help treat depression. 
<br>
<br>Have a question for Hungry Girl? Send it in! She answers two new Qs each 
<br>week (but cannot respond to emails personally). 
<br>https://www.hungry-girl.com/contact/contactus.php 
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