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<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1178 
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<br>Hungry Girl Today: 08.09.07 
<br>
<br>WEEKLY WEIGH-IN 
<br>
<br>
<br>Check out our newly updated supermarket list. Then print it out and take it to 
<br>the supermarket with you. Weeee!
<br>
<br>
<br>Dairy, Dairy Alternatives and Eggs
<br>
<br>Kraft Fat Free Cheeses (slices and shreds) 
<br>Lifetime Fat Free Cheeses (shreds and blocks) 
<br>The Laughing Cow Light Cheese Wedges 
<br>Fat-free liquid egg substitute - Egg Beaters, Better'n Eggs, Nulaid ReddiEgg 
<br>Galaxy Veggie Slices & Shreds (soy-based cheeses low in fat) 
<br>Reduced-fat parmesan-style grated topping (usually found in the pasta aisle) 
<br>Light string cheese 
<br>Fat-free yogurt - Yoplait Light, Dannon Light & Fit, Weight Watchers, Fage 
<br>Total 0% Greek Yogurt 
<br>Dannon Light & Fit Smoothies
<br>Fage Total 2% Greek Yogurt with Fruit
<br>Light vanilla soymilk - 8th Continent Light Vanilla Soymilk, Silk Light Vanilla 
<br>Soymilk 
<br>Almond Breeze non-dairy beverage, Unsweetened Vanilla and Unsweetened 
<br>Chocolate (located with the non-refrigerated soymilks) 
<br>Fat Free Reddi-wip 
<br>Cool Whip Free (in the freezer aisle) 
<br>Coffee-Mate Original Fat Free (liquid creamer) 
<br>Coffee-Mate Fat Free French Vanilla (powdered creamer) 
<br>Fat-free cream cheese 
<br>Fat-free sour cream 
<br>Fat-free cottage cheese
<br>
<br>
<br>
<br>Cereal
<br>
<br>Fiber One bran cereal (original)
<br>Puffed wheat 
<br>Puffed rice 
<br>Puffed corn
<br>Shredded wheat 
<br>Kashi 7 Whole Grain Puffs 
<br>Kashi Vive 
<br>Barbara's Bakery Puffins 
<br>Quaker Instant Oatmeal packets 
<br>Quaker Simple Harvest Instant Multigrain Hot Cereal
<br>
<br>
<br>
<br>Meat & Seafood
<br>
<br>Applegate Farms sliced turkey breast (or the freshest sliced turkey from the 
<br>deli counter) 
<br>Applegate Farms sliced ham (or the freshest sliced ham from the deli 
<br>counter) 
<br>Canned tuna in water 
<br>Bumble Bee Prime Fillet Albacore Steak Entr&eacute;es 
<br>Hormel Turkey Pepperoni 
<br>Lean, skinless, boneless chicken breast - Tyson Boneless Skinless Chicken 
<br>Breasts, Perdue Fit & Easy Boneless Skinless Chicken Breasts 
<br>Extra lean ground turkey breast - Jennie-O Extra Lean Ground Turkey 
<br>Breast, Butterball Extra Lean Ground Turkey Breast 
<br>Fat-free (or nearly fat-free) hotdogs - Hebrew National 97% Fat Free Beef 
<br>Franks, Yves Meatless Hot Dogs or Tofu Dogs, Ball Park Fat Free Franks or 
<br>Bun Size Smoked White Turkey Franks 
<br>Jennie-O Lean Turkey Burger Patties 
<br>Jennie-O Extra Lean Turkey Bacon 
<br>Imitation crabmeat 
<br>Shrimp (frozen or fresh)
<br> 
<br>
<br>
<br>Veggies
<br>
<br>Giant romaine lettuce leaves (great for wraps!) 
<br>Salad greens 
<br>Frozen veggies (steamable ones!) 
<br>Butternut squash (for HG's special fries) 
<br>Onions (for our ROCKIN' onion rings) 
<br>Fresh vegetables (your choice) 
<br>Baby carrots 
<br>Pickles 
<br>Cabbage 
<br>Jicama (the vegetable that tastes like an apple!)   
<br>  
<br>       
<br>
<br>Fruit
<br>
<br>Fresh fruit (we love red seedless grapes, fuji apples, navel oranges, melons, 
<br>bananas, peaches, etc.) 
<br>Canned fruit in juice or water (like pineapple, mandarin oranges, peaches, 
<br>etc.) 
<br>Frozen fruit with no added sugar (strawberries, mixed berries, peach slices, 
<br>etc.) 
<br>No-sugar-added applesauce - Mott's Healthy Harvest (comes in a bunch of 
<br>fruity flavors!) 
<br>      
<br>  
<br>
<br>Soups & Other Canned Goods
<br>
<br>Campbell's Soup at Hand 
<br>Campbell's Select Gold Label Soups 
<br>Progresso 99% Fat Free Soups 
<br>Progresso Light Weight Watchers Endorsed 0 Points Soups
<br>Fat-free chicken, beef, or vegetable broth (look for ones low in sodium) 
<br>Amy's Light in Sodium Organic Soups (especially the Chunky Tomato 
<br>Bisque!) 
<br>Tabatchnick Soups (located in the freezer) 
<br>Miso soup packets 
<br>Canned pure pumpkin (Libby's is the best!) 
<br>Canned low-fat turkey or veggie chili - Hormel Chili in Turkey or Vegetarian, 
<br>Health Valley Chilis  
<br>  
<br>       
<br>
<br>Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn
<br>
<br>Quaker Rice Snacks - Quakes, Multigrain Minis, Mini Delights, etc. 
<br>Jell-O Sugar Free Gelatin Snacks 
<br>Jell-O Sugar Free Pudding Snacks 
<br>Kozy Shack No Sugar Added Rice Pudding & Tapioca Pudding 
<br>Nabisco 100 Calorie Packs (any variety) 
<br>Keebler Right Bites 
<br>South Beach Diet Snack Bar Delights 
<br>Fat-free baked apple crisps - Nature Valley Fruit Crisps in Cinnamon Apple, 
<br>Fruit Ripples 
<br>Guiltless Gourmet Potato Crisps and Tortilla Chips 
<br>Soy crisps - Quaker, Genisoy, Glenny's 
<br>94% fat-free mini microwave popcorn bags - Jolly Time Healthy Pop Mini 
<br>Bags, Orville Redenbacher's Smart Pop! Mini Bags, Pop Secret 94% Fat Free 
<br>Snack Size 
<br>Fiber One Chewy Bars 
<br>Curves Bars 
<br>Quaker Sweet & Salty Crunch Granola Bars 
<br>Gerber Fruit Puffs & Veggie Puffs 
<br>Freeze-dried fruit - Gerber Mini Fruits, Just Tomatoes brand   
<br>      
<br>  
<br> 
<br>Breads
<br>
<br>Light english muffins - Weight Watchers, Thomas' Light Multi Grain or 100 
<br>Calorie Original, Western Bagel Alternative 
<br>Low-fat flour tortillas (around 110 calories & high in fiber) - La Tortilla Factory 
<br>Low-Carb Tortillas (also labeled Smart & Delicious), Mission Carb Balance 
<br>(Soft Taco Size), Tumaro’s 8” Low in Carbs or Healthy Flour Tortillas 
<br>Wonder Light Hamburger & Hot Dog Buns 
<br>Light bread (low in calories and high in fiber) - Wonder Light, Weight 
<br>Watchers, Nature's Own Light, Arnold's Bakery Light 
<br>Low-calorie bagels - Western Bagel Alternative, Weight Watchers 
<br>High-fiber pita bread - Western Bagel Alternative, Weight Watchers   
<br>  
<br>       
<br>
<br>Ice Cream & Frozen Novelties
<br>
<br>Dreyer's/Edy's Slow Churned Light Ice Creams 
<br>Dreyer's/Edy's Loaded
<br>Breyers Double Churned FREE Ice Creams 
<br>The Skinny Cow Ice Cream Sandwiches & Bars 
<br>Weight Watchers GIANT Bars (Fudge, Cookies & Cream & Chocolate Cookies 
<br>& Cream) & Ice Cream Sandwiches
<br>Healthy Choice Premium Fudge Bars 
<br>Sugar Free Popsicles 
<br>Blue Bunny Sweet Freedom Bars (look for the ones with "Lites" in the title)
<br>      
<br>  
<br>
<br>Sauces, Dressings & Spreads
<br>
<br>Hellmann's/Best Foods Dijonnaise 
<br>Girard's Fat Free Dressings 
<br>Wish-Bone Salad Spritzers 
<br>Kraft Free Italian Fat Free Dressing 
<br>Hidden Valley The Original Ranch Fat Free 
<br>Wish-Bone Light! salad dressings 
<br>Litehouse Vinaigrettes (check labels for the low-cal ones) 
<br>Smucker's Sugar Free Preserves 
<br>Light buttery spread or light whipped butter - Brummel & Brown, Land 
<br>O'Lakes Whipped Light Butter, Smart Balance 37% Light Buttery Spread
<br>I Can't Believe It's Not Butter! Spray 
<br>Sugar-free maple syrup - Cary's Sugar Free, Mrs. Butterworth’s Sugar Free, 
<br>Log Cabin Sugar Free, Joseph’s Sugar Free 
<br>Salsa 
<br>Canned tomato sauce (or low-calorie, low-fat jarred ones) 
<br>Frank's RedHot Original Cayenne Pepper Sauce  
<br>  
<br>       
<br> 
<br>Frozen Foods & Meals
<br>
<br>Boca Meatless Burgers (Original) 
<br>Boca Meatless Lasagna 
<br>Boca Meatless Chili 
<br>Boca Meatless Breakfast Wraps 
<br>Ground-beef-style soy crumbles - Boca Meatless Ground Burger, Morningstar 
<br>Farms Meal Starters Grillers Recipe Crumbles 
<br>Veggie Burgers - Gardenburger Veggie Burgers, Morningstar Farms Garden 
<br>Veggie Patties, Dr. Praeger’s Veggie Burgers (blot the oil!), Amy’s Veggie 
<br>Burgers 
<br>Breaded-chicken-style soy patties - Boca Meatless Chik’n Patties Original, 
<br>Morningstar Farms Chik Patties Original 
<br>Morningstar Farms Corn Dogs (meatless) 
<br>Lean Cuisine Brick Oven Style Pizzas 
<br>Lean Cuisine Panini Sandwiches 
<br>Amy's Mexican Tamale Pie 
<br>Amy's Burritos 
<br>Cedarlane Low Fat Garden Vegetable Enchiladas 
<br>Kashi All Natural Entrees 
<br>South Beach Diet Breakfast Wraps 
<br>Healthy Choice Panini Sandwiches 
<br>SoLean Breakfast English Muffin Sandwich
<br>SoLean Cheeseburgers 
<br>
<br>      
<br>  
<br>Beverages
<br>
<br>Coke Zero and Coke Cherry Zero 
<br>SoBe Adrenaline Rush, Sugar Free
<br>SoBe Lean 
<br>Diet Rite Pure Zero 
<br>Fresca 
<br>Swiss Miss Diet Hot Cocoa Mix 
<br>Sugar-free powdered drink mixes - Crystal Light, Wyler’s, Market Pantry 
<br>Millstone Coffee 
<br>Dasani Water 
<br>Aquafina Water 
<br>Hint Water
<br>Minute Maid Fruit Falls 
<br>  
<br>       
<br> 
<br>Baking Goods & Spices
<br>
<br>Pam No-Stick Cooking Spray
<br>Vanilla extract 
<br>Cinnamon 
<br>Splenda No Calorie Sweetener, granulated (comes loose in the box, not in 
<br>packets) 
<br>No-calorie sweetener packets (Splenda, Sweet'N Low, Equal, stevia) 
<br>Mrs. Dash Seasoning Blends 
<br>Unsweetened cocoa powder 
<br>Torani Sugar Free Syrups 
<br>Taco seasoning mix 
<br>Low-calorie marinades - Mrs. Dash, Lawry's, Newman's Own
<br>
<br>--
<br>CHEW ON THIS:
<br>Today, August 9th, is National Rice Pudding Day. Celebrate with Kozy 
<br>Shack's No Sugar Added version. It is AWESOME!!! 
<br>
<br>Share this must-have supermarket list with EVERYONE! Click "send to a 
<br>friend" NOW!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1178&idate=08-09-07 
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