This is the text version of Hungry Girl. 
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<br>Hungry Girl Today: 08.10.07 
<br>
<br>WEEKLY WEIGH-IN 
<br>
<br>Here are some beverages you'll want to watch out for... they SEEM super-
<br>healthy, but they pack a MAJOR calorie punch!  
<br> 
<br> 
<br>NES-YICK!
<br>
<br>Seems like Nestl&eacute; is trying to pull a fast one on us with their Nesquik 
<br>Strawberry Reduced Fat Milk. A fruit-flavored dairy drink with less fat sure 
<br>sounds innocent enough. But each 16-ounce bottle contains 400 calories and 
<br>10 grams of fat! And that's for MILK (it's not even a milkshake)! If you're 
<br>wondering how these insane stats are possible, consider the fact that there 
<br>are no actual strawberries in this stuff (the "strawberry" part comes courtesy 
<br>of high fructose corn syrup, sugar, and artificial flavors and coloring). Nice 
<br>try Nestl&eacute;, but we'll pass on this wacky moo juice. 
<br>
<br>Hungry Girl Warning: Reduced-fat fruit 'n dairy combos are often diet-busters 
<br>in disguise. 
<br> 
<br> 
<br> 
<br>NOT SO SMOOTH
<br>
<br>Naked Juice's All Natural Protein Juice Smoothie is scary-high in calories. One 
<br>bottle contains approximately FIVE HUNDRED of 'em, plus around 8 grams of 
<br>fat and 64 carbs. This juice does have lots of protein and vitamins, but there 
<br>are definitely better ways to get those than drinking this thick, calorie-
<br>infested juice drink. 
<br>
<br>Hungry Girl Warning: Don't be fooled by this gloppy goo! A quick glance at 
<br>the label may have you thinking it only has 250 calories, but it contains about 
<br>TWO servings!  
<br>  
<br> 
<br> 
<br>DA POM!
<br>
<br>Don't get us wrong; we're not denying that pomegranate juice is good for 
<br>you. In fact, it's chock-full of vitamins and antioxidants. But it's also pretty 
<br>high in calories. A typical 1-cup serving of the stuff contains around 150 of 
<br>them (a bit more than most other juices). We recommend that you chew on 
<br>this fun fruit instead (a pomegranate only has 100 calories). Or, try adding a 
<br>few ounces of pom juice to some Diet 7UP -- not only will you get the 
<br>benefits from the pomegranate juice without too many calories, but you'll 
<br>also end up with a delicious, fizzy and refreshing beverage!
<br>
<br>Hungry Girl Warning: Watch out! Pomegranate juice calories rack up quickly -
<br>- those personal-sized pints contain around 300 of 'em.  
<br> 
<br> 
<br>
<br>A BAD DREAM!
<br>
<br>Jamba Juice's Orange Dream Machine proves that smoothies can be a 
<br>bigtime dieting no-no. Each Power-sized one packs in a whopping 670 
<br>calories, 144g carbs and an INSANE 136 grams of sugar. That's more 
<br>calories than a Big Mac... a LOT more! Seems this Orange "Dream" is 
<br>actually one big beverage nightmare. Orange you glad we warned you? Our 
<br>advice: Try a Jamba Light smoothie instead. A 16-oz. Strawberry Nirvana 
<br>has 150 calories (and even the Power-sized one has less than half the 
<br>calories of that awful Orange Dream). Not bad!
<br>
<br>Hungry Girl Warning: Beware of super-sized smoothies, and don't kid 
<br>yourself into thinking anything with fruit in the title is diet-friendly.   
<br>  
<br> 
<br> 
<br>MILKSHAKE MISTAKE!
<br>
<br>Sure, you wouldn't think that Hershey's Vanilla Cream MilkShake is calorie-
<br>free, but would you think that one little bottle of the stuff could contain 640 
<br>calories, 14 grams of fat (9 of them saturated), 110 carbs and 88 grams of 
<br>sugar? It's sad, but true. 
<br>
<br>Hungry Girl Warning: This fat-filled milkshake is a drinkable disaster and 
<br>should be avoided at all costs. And watch out for that tricky labeling -- there 
<br>are TWO 320-calorie servings in each 14-ounce bottle.  
<br> 
<br> 
<br>
<br>SODA WARNING!!!
<br>
<br>Do you know how many calories can be jammed into those massive fountain 
<br>sodas sold at movie theaters, fast-food restaurants and convenience stores? 
<br>Close to 400! Burger King's King Size Coca Cola, for example, contains 390 
<br>artificially colored calories. Talk about a royal mistake. Swap it out with a 
<br>Diet Coke, and you'll take in virtually no calories at all. Then you can splurge 
<br>on a little snack instead. 
<br>
<br>Hungry Girl Warning: Soda calories are horrendous. Why drink 'em?
<br>
<br>--
<br>*Please note that we are NOT bashing fruit juices. We just want you to be 
<br>aware that small amounts of the stuff can be highly caloric, and calorie-
<br>counters may find the actual fruit to be more filling (and a better use of 
<br>calories).
<br>
<br>CHEW ON THIS:
<br>August 10th is National S'mores Day. Make yours guilt-free (and tiny!) by 
<br>using Nabisco 100 Calorie Packs Honey Maid Cinnamon Thin Crisps, mini 
<br>marshmallows and some chocolate chips!
<br>
<br>Share this shocker-packed email with everyone you like. Click "send to a 
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