This is the text version of Hungry Girl. 
<br>To see the accompanying visuals, go to: 
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<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1183 
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<br>Hungry Girl Today: 08.16.07 
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<br>WEEKLY WEIGH-IN 
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<br>Heads up, chocolate FREAKS (this means you)! Check out HG's super-duper, 
<br>cocoa-rific swaps. Mmmmmmmmm! 
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<br>
<br>What You Crave: A Chocolate Ice Cream Sundae 
<br>(400 - 900 calories, 20 - 45g fat)
<br>
<br>Chew This Instead: A round chocolate ice cream sandwich (like the ones by 
<br>Skinny Cow or WW) with Fat Free Reddi-wip and sprinkles (approx. 160 
<br>calories, 3g fat) 
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<br>HG Bottom Line: Don't shove your face into a giant sundae. This fun swap is 
<br>almost as satisfying, and it could save you more than 700 calories and crazy 
<br>amounts of fat! 
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<br>For links please go to:
<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1183 
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<br>What You Crave: A Slice of Chocolate Cake or a Large Fudge Brownie 
<br>(400 - 600 calories, 15 - 25g fat)
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<br>Chew This Instead: A Vitalicious chocolate-flavored VitaTop or VitaBrownie 
<br>(100 calories, 1.5 - 2g fat) 
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<br>HG Bottom Line: Want to inhale a hunk of cake or a chewy brownie? Just say 
<br>NOPE to the full-fat stuff, and dig into a chocolatey Vita instead. Each one has 
<br>just 100 calories and a tiny amount of fat, saving you calories in the 
<br>hundreds and oodles of fat grams. And since they're fiber-packed, you'll feel 
<br>full after just one normal-sized portion (sorry, fat fudge brownies). Yes!   
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<br>Links:
<br>http://vitalicious.com/vitatops_info.html
<br>http://vitalicious.com/VitaBrownie_info.html
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<br>What You Crave: A Big Fat Chocolate Shake 
<br>(600 - 900 calories, 30 - 40g fat)
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<br>Slurp This Instead: HG's Frozen Fudge Chip Freeze (135 calories, 4.5g fat) 
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<br>HG Bottom Line: Whip out your blender and a few HG staples, and you can 
<br>mix up a homemade shake that would save you HUNDREDS of calories and 
<br>DOZENS of fat grams! Complete with whipped topping, it's practically as 
<br>satisfying as the real thing (we promise).
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<br>Link: https://www.hungry-girl.com/chew/chewdetails.php?isid=757
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<br>What You Crave: Ooey Gooey Individual Chocolate Candies 
<br>(75 - 120 calories, 5 - 9g fat per piece)
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<br>Chew This Instead: Chocolite (30 calories, 2g fat per piece) 
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<br>HG Bottom Line: Don't break open that box of chewy, nut-packed chocolates. 
<br>Rip open a pack of Chocolite chocolate candy (it comes in flavors like Crispy 
<br>Caramel and Almond Fudge!). It's sugar-free, delicious and has just 30 
<br>calories and 2 grams of fat per piece. That's less than HALF the calories and 
<br>a mere fraction of the fat. Holy moly! (Pssst... be careful not to overeat these 
<br>things! Too much of ANY candy = no good.)  
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<br>Link: http://www.chocolite.co.nz/choc.asp
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<br>What You Crave: A Nestl&eacute; Crunch Bar 
<br>(220 calories, 12g fat)
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<br>Chew This Instead: A CocoaVia Crispy Chocolate Bar (90 calories, 5g fat) 
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<br>HG Bottom Line: It may be smaller, but the dark chocolate CocoaVia bar is 
<br>every bit as satisfying. It's packed with light, airy crispies, and it's loaded 
<br>with heart-healthy cocoa flavanols and antioxidants. Can't beat that!  
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<br>Link: http://tinyurl.com/yrhhgo
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<br>CHEW ON THIS:
<br>This Sunday, August 19th, is National Soft Ice Cream Day. If you live on the 
<br>East Coast, dig in to some Tasti D-Lite. In other parts of the country, go for 
<br>Wow Cow! (not quite as good, but almost!).
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<br>Link: http://www.tastidlite.com/
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<br>Share these swap-tastic chocolate finds with cocoa-loving pals EVERYWHERE. 
<br>Click "send to a friend" ASAP!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1183&idate=08-16-07 
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