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<br>Hungry Girl Today: 08.17.07 
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<br>GIRLS BITE OUT 
<br>
<br>Check out these super-simple (& crazy-low-cal) salad dressing recipes from 
<br>HG!   
<br> 
<br> 
<br>
<br>We'll cut right to the chase here, people. Finding delicious salad dressings 
<br>with decent nutritionals is next to impossible. So, we've whipped up some 
<br>insanely easy recipes that taste great and have stats that are equally as 
<br>impressive. Plus, they can double as sauces or dips for seafood, veggies, 
<br>meats and more. Check 'em out...
<br>
<br> 
<br>
<br>Crazy-Good Carrot Orange Ginger Dressing
<br>(2 tbsp: 20 calories, 0g fat, 75mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 0g 
<br>protein = 0 Points) 
<br>
<br>Carrots, orange juice and ginger -- together at last! 
<br>
<br>Ingredients: 
<br>1 cup freshly grated carrot 
<br>1/2 cup orange juice 
<br>2 tbsp. pickled ginger; roughly chopped (also called sushi ginger; found in 
<br>the Asian section of the supermarket) 
<br>salt and pepper; to taste 
<br>
<br>Directions: 
<br>Place carrot and ginger in a blender, and cover with orange juice. Blend at 
<br>slow speed until mixture is pureed. Increase blender speed until dressing is 
<br>smooth. Season it up, and serve it up! Makes six 2-tablespoon servings.
<br>
<br>HG Tip! Can't find pickled ginger at your local grocery store? No problem! 
<br>Just head to your nearest sushi restaurant and ask for a side of ginger to 
<br>go.  
<br>  
<br> 
<br>
<br>Creamy Red Pepper Salad Sprucer-Upper!
<br>(2 tbsp: 14 calories, 0g fat, 34mg sodium, 2g carbs, 0g fiber, 2g sugars, 1g 
<br>protein = 0 Points) 
<br>
<br>This stuff is literally salad-ready in seconds... 
<br>
<br>Ingredients: 
<br>3/4 cup fat-free plain yogurt 
<br>1/3 cup (3 oz.) roasted red bell peppers (packed in water) 
<br>Optional: pepper, garlic powder and onion powder 
<br>
<br>Directions: 
<br>Place yogurt and peppers in a blender, and puree at low speed. Increase 
<br>speed to achieve a smooth, thoroughly blended mixture. Season to taste with 
<br>optional ingredients, and serve. Makes nine 2-tablespoon servings. 
<br>
<br>HG Tip! You can also serve it up as a light dip for crisp veggies. Hacked 
<br>celery never had it so good.!  
<br> 
<br> 
<br> 
<br>Sassy Sweet Onion Salad Dressing
<br>(2 tbsp: 17 calories, 0g fat, 15mg sodium, 3g carbs, 0g fiber, 1g sugars, 0.5g 
<br>protein = 0 Points) 
<br>
<br>This dressing is so good, it'll rock your face off! 
<br>
<br>Ingredients: 
<br>1 cup chopped yellow onion 
<br>4 garlic cloves; roughly chopped 
<br>1 tbsp. reduced-fat parmesan-style grated topping 
<br>2 tsp. fat-free non-dairy powdered creamer 
<br>salt, pepper and garlic powder; to taste 
<br>Optional: red pepper flakes 
<br>
<br>Directions: 
<br>In a microwave-safe dish, combine onion and garlic with 1/4 cup of water. 
<br>Cover and microwave for 5 minutes. Meanwhile, dissolve creamer in 1/2 cup 
<br>of warm water, and then stir in the parmesan. Once onion/garlic mixture has 
<br>cooled, transfer the contents of the dish (including excess water) to a 
<br>blender. Add parmesan/creamer mixture. Starting at low speed, blend until 
<br>ingredients are mixed well. Bring blender to high speed, and continue 
<br>blending until mixture is liquefied. Allow dressing to chill completely in the 
<br>fridge before serving. Season to taste with salt, pepper, and garlic powder 
<br>(add pepper flakes, if you like). Makes eight 2-tablespoon servings. 
<br>
<br>HG Tip! This one's extra good with lots of salt, pepper and garlic powder. And 
<br>spice seekers will love the red pepper flakes 'n sweet onion combo.   
<br>  
<br> 
<br> 
<br>Super Salsafied Balsamic Vinaigrette
<br>(2 tbsp: 12 calories, 0.5g fat, 97mg sodium, 1.5g carbs, 0g fiber, 0.5g 
<br>sugars, 0g protein = 0 Points) 
<br>
<br>Try it with all different salsas to switch it up every now and then! 
<br>
<br>Ingredients: 
<br>1/2 cup salsa 
<br>2 tbsp. balsamic vinegar 
<br>1 tsp. olive oil 
<br>salt and pepper; to taste 
<br>
<br>Directions: 
<br>Place all ingredients in a blender with 1/3 - 1/2 cup of water (depending on 
<br>how thick and strongly flavored you like your vinaigrette). Blend at medium 
<br>speed until mixture is liquefied. Chill, add as much salt and pepper as you 
<br>like, and enjoy! Makes eight 2-tablespoon servings.
<br>
<br>HG Tip! This dressing is also an awesome topper for steamed veggies. 
<br>Mmmm... 
<br>
<br>--
<br>CHEW ON THIS:
<br>August 17th is National Vanilla Custard Day. Go crazy celebrating with a 60-
<br>calorie vanilla-flavored Jell-O Sugar Free Pudding Snack. Yay! 
<br>
<br>Link: https://www.hungry-girl.com/week/weeklydetails.php?isid=585
<br>
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