This is the text version of Hungry Girl. 
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<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1194 
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<br>Hungry Girl Today: 09.06.07 
<br>
<br>WEEKLY WEIGH-IN 
<br>
<br> 
<br>It's a banana-rific blended beverage bonanza (say THAT five times fast)!!!!! 
<br> 
<br>Hot and humid days getting you down (or just sweaty)? New HG pal and 
<br>developer of 375 Sensational Splenda Recipes Marlene Koch has come to the 
<br>rescue with not one... not two... but three bananalicious concoctions made 
<br>with the world's most popular fruit -- exclusively for HG! These cold and 
<br>frosty sippers (packed with potassium but not fat & calories) are just the 
<br>thing to beat the heat. And they totally ROCK!  
<br>
<br>For links please go to:
<br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1194
<br>      
<br>  
<br>Banana Breeze
<br>
<br>PER SERVING (entire recipe): 84 calories, 1.5g fat, 89mg sodium, 15g carbs, 
<br>2g fiber, 7g sugars, 1g protein = POINTS&reg; value 1*
<br>
<br>No monkey business here. The Banana Breeze is super-creamy, sweet, and 
<br>sensational! 
<br>
<br>Ingredients:
<br>1/2 cup Almond Breeze, Unsweetened Vanilla 
<br>1/2 medium-sized banana 
<br>3 packets Splenda No Calorie Sweetener 
<br>1/4 tsp. vanilla extract 
<br>1 cup crushed ice (5 - 8 ice cubes) 
<br>
<br>Directions:
<br>Place everything except ice in the blender, and blend for 10 seconds. Add 
<br>ice, and then blend for 30 more seconds, or until smooth and creamy. 
<br>Enjoy!!   
<br>       
<br> 
<br> 
<br>Banana Latte Smoothie
<br>
<br>PER SERVING (entire recipe): 102 calories, 1g fat, 48mg sodium, 18g carbs, 
<br>1.5g fiber, 8g sugars, 3g protein = POINTS&reg; value 2*
<br>
<br>This banana latte will knock your socks off! 
<br>
<br>Ingredients:
<br>1/3 cup light soymilk or 1% milk 
<br>1/2 medium-sized banana; frozen 
<br>1 1/2 tsp. instant coffee 
<br>4 packets Splenda No Calorie Sweetener 
<br>1 cup crushed ice (5 - 8 ice cubes) 
<br>
<br>Directions:
<br>Place soymilk, instant coffee, and Splenda in the blender with 1/3 cup of 
<br>water, and blend briefly at low speed until mixed. Add banana (break or cut 
<br>into pieces) and ice, and blend until thoroughly mixed. 
<br> 
<br> 
<br> 
<br>Soy Good Banana Shake
<br>
<br>PER SERVING (entire recipe): 149 calories, 1.25g fat, 377mg sodium, 28g 
<br>carbs, 2g fiber, 11g sugars, 6g protein = POINTS&reg; value 3*
<br>
<br>The trick to this creamy shake is the addition of chocolate pudding mix.... 
<br>Yum! 
<br>
<br>Ingredients:
<br>3/4 cup light vanilla soymilk 
<br>1/2 medium-sized banana; frozen 
<br>1 rounded tbsp. sugar-free fat-free instant chocolate pudding mix 
<br>3 packets Splenda No Calorie Sweetener 
<br>2/3 cup crushed ice (4 - 6 ice cubes)
<br>
<br>Directions:
<br>Place soymilk, pudding mix and Splenda in the blender, and blend for about 
<br>10 seconds (until completely mixed). Add banana (break or cut into pieces) 
<br>and ice, and blend for 30 seconds, or until well mixed and creamy.  
<br>--
<br> 
<br>CHEW ON THIS:
<br>September is National Mushroom Month. Try some of these AWESOME 
<br>Portabella Skins.
<br>https://www.hungry-girl.com/girls/biteoutdetails.php?isid=1018
<br>
<br>HG News You Can Use: Try the new Atkins Advantage Peanut Fudge Granola 
<br>Bar! It's packed with protein (16g) and fiber (7g), and only has 1 gram of 
<br>sugar. Woohoo! Click for more info.  
<br>
<br>Link: http://clk.atdmt.com/GDI/go/hngrlatk0020000023gdi/direct/01/ 
<br>
<br> 
<br>Share these banana-rific recipes with humans (and monkeys) you like a lot. 
<br>Click "send to a friend" NOW!  
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1194&idate=09-06-07
<br>
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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