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<br>Hungry Girl Today: 10.18.07 
<br>
<br>WEEKLY WEIGH-IN 
<br>
<br>McDonald's may have phased out their Southwest Salad, but that doesn't 
<br>mean you have to live without it. Check out our super-duper recipe swap... 
<br> 
<br>
<br>HG's Southwest Salad McSwap!
<br>
<br>PER SERVING (entire recipe, with dressing): 350 calories, 4g fat, 720mg 
<br>sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein -- POINTS&reg; value 7* 
<br>
<br>We've received gazillions of emails from subscribers who are totally bummed 
<br>out about the disappearance of the Southwest Salad from the McDonald's 
<br>menu. Don't fret -- you can make an exact replica of it at home. Feel free to 
<br>take it to work in a plastic container and make your co-workers jealous. 
<br>
<br>Ingredients: 
<br>
<br>For Marinade
<br>1/2 tbsp. honey 
<br>1/2 tbsp. lime juice 
<br>1/2 tbsp. yellow mustard 
<br>1/4 tsp. cilantro 
<br>
<br>For Salad 
<br>3 cups chopped lettuce 
<br>4 oz. cooked boneless skinless lean chicken breast; sliced or chopped 
<br>1/4 cup halved cherry tomatoes 
<br>1 1/2 tbsp. chopped poblano pepper (or any mild green pepper) 
<br>1 1/2 tbsp. canned sweet corn kernels 
<br>1 1/2 tbsp. canned black beans 
<br>2 tbsp. shredded fat-free cheddar cheese 
<br>3 Baked! Doritos; crushed 
<br>
<br>For Dressing
<br>2 tbsp. fat-free ranch dressing 
<br>1 tbsp. fat-free sour cream 
<br>1/4 tsp. apple cider vinegar 
<br>1/4 tsp. lime juice 
<br>1/4 tsp. chili powder 
<br>dash onion powder 
<br>dash garlic powder 
<br>dash cumin 
<br>
<br>Directions: 
<br>Mix together marinade ingredients in a small bowl -- add chicken and coat it 
<br>in the marinade. Set aside. In a pan spritzed with nonstick spray, cook 
<br>tomatoes and corn over high heat until slightly charred. Place lettuce in a 
<br>bowl, and top with marinated chicken, tomatoes & corn, chopped pepper, and 
<br>black beans. Sprinkle with cheese and chips. In a small dish, combine all of 
<br>the dressing ingredients with 1 tsp. water. Serve dressing alongside salad for 
<br>easy dipping. Enjoy! 
<br>
<br>MAKES 1 SERVING  
<br>--
<br>
<br>CHEW ON THIS:
<br>Today, October 18th, is National Chocolate Cupcake Day! Perhaps it's time to 
<br>whip up a batch of Yum Yum Brownie Muffins?! (Or, if you're feeling lazy, just 
<br>grab a Hostess 100 Calorie Pack of chocolate cupcakes instead.)
<br>
<br>Links:
<br>https://www.hungry-girl.com/week/weeklydetails.php?isid=614
<br>http://www.hostesscakes.com/100/
<br>
<br>Share this email with your pals who miss the McDonald's Southwest Salad. 
<br>Click "send to a friend" NOW!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1240&idate=10-18-07 
<br>
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
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