This is the text version of Hungry Girl. 
<br>To see the accompanying visuals, go to: 
<br>
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1249
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<br>Hungry Girl Today: 10.26.07 
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<br>GIRLS BITE OUT 
<br>
<br>No need to be scared of this calorie-crazed, candy-packed holiday. We've got 
<br>ALL the info & advice you need to know right here...    
<br> 
<br> 
<br>Size Matters!
<br>
<br>Those downsized candy bars given out at Halloween usually don't have room 
<br>for nutritional labels. Boo! (FYI -- we're sad, not trying to scare you.) No 
<br>worries, though. Here are the highlights on those reduced-in-size snacks...
<br>
<br>* Don't kid yourself into thinking that eating a few small-sized candy bars is 
<br>better than ripping open a full-sized bar. Research shows that you're likely to 
<br>take in MORE calories and fat if you snack on the smaller sweets rather than 
<br>the regular-sized ones. 
<br>
<br>* Snack Size & Fun Size bars are similar, both weighing in at a little more 
<br>than a half-ounce. Depending on the candy type, most clock in with 70 - 100 
<br>calories and 3 - 6 grams of fat apiece. 
<br>
<br>* Miniatures are the extra-small squares -- those babies are each about a 
<br>quarter-ounce in weight. One Miniature bar typically has 40 - 65 calories and 
<br>2 - 3 grams of fat. 
<br>
<br>* If you're gonna indulge, keep it simple. Chocolate bars with nuts, caramel, 
<br>peanut butter and toffee pack in the most fat and calories. The best of the 
<br>candy bunch? Light 'n airy Milky Way and 3 Musketeers bars. A Milky Way 
<br>Mini has about 38 calories and 1.4g fat, and a Fun Size one has 75 calories 
<br>and 3g fat. A 3 Musketeers Mini has just 24 calories and 0.7g fat, and the Fun 
<br>Size version contains 63 calories and 2g fat. 
<br>
<br>* A Tootsie Roll Midgee has 23 calories and a half-gram of fat. An individually 
<br>wrapped Twizzler has 40 calories and only 0.25g fat. A roll of Smarties 
<br>serves up 25 fat-free calories. And each Mini AirHeads bar has just around 
<br>45 calories and a half-gram of fat. 
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<br>
<br>Halloween Helpful Hints
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<br>HG's tricks to get you through treat season... 
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<br>Stock UP on Sweet Snacks - You read right! The best way to avoid tempting 
<br>Halloween sweets is definitely NOT to clear your kitchen of all candy and 
<br>chocolate -- do that, and you'll probably wind up feeling deprived and 
<br>ravaging your kid's candy sack in the middle of the night. Instead, keep all 
<br>your favorite guilt-free goodies on hand so you can celebrate this sweet 
<br>holiday HG style! We recommend CocoaVia bars, Fiber One Chewy Bars, 
<br>Vertigo Pops, sugar-free gummi candies, and Tootsie Roll Pops! Just 
<br>remember not to overeat the stuff. 
<br>
<br>Pass Out Stuff You’d Pass On - Resist the urge to buy a ginormous bag of 
<br>your favorite candy to hand out to trick-or-treaters. You'll only end up eating 
<br>too much of it. So if you're not a candy corn fan, give those sugary snacks to 
<br>this year's doorknockers. If you LOVE chocolate, hand out fruity lollipops 
<br>instead... you get the picture. 
<br>
<br>Be a Rebel - Where is it written that every homeowner and renter must 
<br>sacrifice their day, dollars and diet to play slave to a ringing doorbell? We're 
<br>fairly certain your pint-sized neighbors will have plenty of candy to chew 
<br>even if you skip the festivities and plan your own night of fun. Or you can 
<br>leave a big bowl of candy outside and head out to the movies (just know that 
<br>the first group of trick-or-treaters may very well take ALL of it -- we're SO 
<br>cynical!). 
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<br> 
<br>
<br>Hungry Ghoul Puddin'
<br>
<br>PER SERVING (entire recipe): 131 calories, 2g fat, 245mg sodium, 28g carbs, 
<br>0g fiber, 10g sugars, 2g protein -- POINTS&reg; value 3* 
<br>
<br>Snack it up, baby! The stats on this one are NOT scary... 
<br>
<br>Ingredients: 
<br>1 Jell-O Sugar Free Pudding Snack; Creamy Caramel, Dulce de Leche, or 
<br>Vanilla 
<br>5 candy corn pieces 
<br>2 chocolate graham crackers (1/2 of a sheet); crushed 
<br>2 tbsp. Fat Free Reddi-wip 
<br>
<br>Directions: 
<br>Spoon pudding into a small bowl, and cover it with the crushed graham 
<br>crackers and candy corn pieces. Top with the Reddi-wip, and enjoy! 
<br>
<br>MAKES 1 SERVING
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<br>For links in this email, go to:
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1249
<br>
<br>--
<br>CHEW ON THIS:
<br>October 28th is National Chocolate Day, people! (Some people say this 
<br>holiday falls on December 28th, and we're happy to celebrate it then as 
<br>well!) Chew on some of HG's favorite chocolate swaps. YES!!!
<br>
<br>Link: https://www.hungry-girl.com/week/weeklydetails.php?isid=1183
<br>
<br>For TONS more Halloweeny tips 'n tricks, click here to check out HG's 
<br>Halloween Survival Guide on Yahoo!
<br>
<br>Link:
<br>http://food.yahoo.com/blog/hungrygirl/13697/hungry-girl-s-halloween-
<br>survival-guide
<br>
<br>Share this email with everyone you know who needs help resisting Halloween 
<br>candy. Click "send to a friend" NOW! 
<br>www.hungry-girl.com/send/sendfriend.php?nid=1249&idate=10-26-07 
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<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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