This is the text version of Hungry Girl. 
<br>To see the accompanying visuals, go to: 
<br>
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=1269
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<br>Hungry Girl Today: 11.19.07 
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<br>Spotted On Shelves...
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<br>Handi-Snacks Honey Maid Grahams 'n Apple Dip - Sticks of graham crackers 
<br>that you dip in yummy apple goo?! People are FLIPPING over these new 2-
<br>gram-of-fat, 90-calorie snack packs (POINTS&reg; value 2*)! 
<br>
<br>Kashi GOLEAN Crunchy! Bars, Chocolate Pretzel and Cinnamon Coffee Cake -
<br> Kashi welcomes TWO new fun flavors to their GOLEAN Crunchy! bar line. 
<br>Each one has 160 calories, 3 - 4.5g fat and 5g fiber (POINTS&reg; value 3*). 
<br>
<br>Orville Redenbacher's SmartPop! Mini Bags, Now With 30% Less Sodium - 
<br>What's better than 94% fat-free microwaveable popcorn bags in fun flavors? 
<br>That's easy -- 100-CALORIE PRE-PORTIONED 94% fat-free microwaveable 
<br>popcorn bags in fun flavors THAT CONTAIN LESS SODIUM! And Orville's so 
<br>sure you'll like the new lower-sodium version, he's offering a refund if you 
<br>don't. Yay!
<br> 
<br> 
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<br>Quiznos Adds Nutritionals to Menu!
<br>
<br>In a surprising turn of events, Quiznos, one of the fast food sandwich chains 
<br>known for keeping their nutrition information hush-hush, has FINALLY gone 
<br>public with their nutritional stats. The good news is, now you can check out 
<br>their site and decide which items work for you and which ones you should 
<br>avoid. Just click on a food category under "MENU", scroll to the bottom of the 
<br>page, and hit "Show Nutrition Information". The bad news is, we found some 
<br>shockingly horrifying stats there... be prepared to cry real tears, people: 
<br>
<br>Honey Mustard Dressing - OMG! Each serving of this stuff ALONE has 500 
<br>calories and 50g fat!!!! AHHHHHH! We're too freaked out to say anything else 
<br>about it. 
<br>
<br>Tuna Melt Sub - A large one has 2,090 calories & 175g fat!!!!! Ummmm... 
<br>that is the most frightening tuna stat EVER. 
<br>
<br>Flatbread - If you order one of their Flatbread Chopped Salads, know that 
<br>the bread alone adds 330 calories and 12g fat to your meal, so don't eat all 
<br>FOUR pieces (yikes!).
<br>
<br>Need a little help? Here's a list of items for calorie-counters. Each one has 
<br>less than 500 calories, but be sure to read the fine print carefully -- 
<br>sometimes substitutions are called for (like using reduced fat dressing 
<br>instead of regular) or certain ingredients aren't included (like the flatbread).  
<br> 
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<br>South Beach... er, LIFESTYLE?!
<br>
<br>Yeah, we've been saying it here at HG for years. Making smarter food 
<br>choices is not about being "on a diet" -- it's really more about changing your 
<br>lifestyle... FOR GOOD. Well, it seems like Kraft is catching on, 'cuz they're 
<br>renaming their South Beach DIET line -- it'll soon be called South Beach 
<br>LIVING. The bottom line is this -- fewer and fewer people these days are 
<br>claiming to be "on a diet", yet consumption of reduced fat and lower calorie 
<br>foods is on the rise. Dieting is temporary, but making smarter eating choices 
<br>should be a permanent change. Whether or not Kraft's decision was made to 
<br>change the way people think about food or to simply move more product off 
<br>the shelves, we applaud it -- and we may even celebrate with a South Beach 
<br>Living pizza...
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<br>
<br>The Buzz...
<br>
<br>Wanna curb your hunger? Sniff, suck and chew PEPPERMINT! Recent studies 
<br>have found that people who inhale or consume peppermint take in far fewer 
<br>calories than people who have no contact with the stuff. SOOOO 
<br>INTERESTING. And yet another reason to brush your teeth right after dinner. 
<br>***COMING SOON -- Diet Dr Pepper Cherry Chocolate. This limited edition 
<br>stuff sounds exciting and delicious, but it could SO easily be horrible, too. 
<br>Only time will tell. ***Have those Girl Scouts been harassing you, yet again, 
<br>to buy their calorie-packed cookies? Instead of shooing them away this year, 
<br>you may want to check out their 100-calorie packs of Cinna-Spins (POINTS&reg; 
<br>value 2*). Yep, even the Girl Scouts have jumped on the 100-calorie 
<br>bandwagon (availability depends on the council). (BTW, we love Girl Scouts 
<br>and know they don't actually harass 
<br>people!) ***Fish REALLY can make you smarter. A study out of Norway 
<br>found that people who eat fish daily outscored the non-fish-eating folks on a 
<br>whole bunch of mental skills tests. Click here to read all about it. Then go out 
<br>for sushi (but check out our survival guide first!). That's all we've got. HG out!
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<br>For links in this email, please go to:
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=1269
<br>--
<br>
<br>CHEW ON THIS:
<br>Today, November 19th, is National Carbonated Beverage with Caffeine Day. 
<br>Sounds like a bizarre thing to celebrate, but whoop it up with a Coke Zero. 
<br>Yay!
<br>
<br>Do NOT miss our fantabulous apple pie swap -- coming up TOMORROW! 
<br>Woohoo!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1269&idate=11-19- 
<br>2007 
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<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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