This is the text version of Hungry Girl. 
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<br><br>Hungry Girl Today: 1.08.08
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Toasty Turkey Club 
<br><br> 
<br><br>Let's Go Clubbing!  
<br><br>The average turkey club sandwich is a complete nutritional no-no, but every 
<br><br>now and then you may want a toasty, mayo-y, bacon-packed turkey 
<br><br>sandwich (you're only human). So check out HG's ROCKIN' recipe, and let 
<br><br>the guilt-free chewing begin! 
<br><br>
<br><br>Ingredients: 
<br><br>2 slices light bread (40 - 45 calories each with about 2g fiber per slice) 
<br><br>2 slices Jennie-O Extra Lean Turkey Bacon
<br><br>2 oz. (about 4 - 6 slices) 98% fat-free turkey breast
<br><br>2 slices tomato 
<br><br>2 leaves romaine lettuce 
<br><br>2 tsp. fat-free mayonnaise 
<br><br>
<br><br>Directions: 
<br><br>Toast your bread. Cut bacon strips in half. Over medium heat, cook bacon 
<br><br>strips in a pan sprayed with nonstick spray until crispy (about 5 minutes). 
<br><br>Spread mayo onto one piece of bread, and then top with the turkey slices, 
<br><br>tomato, lettuce, and bacon. Finish it all off with the other piece of bread, and 
<br><br>get chewin'! MAKES 1 SERVING  
<br><br> 
<br><br>Serving Size: 1 sandwich 
<br><br>Calories: 200 
<br><br>Fat: 3g 
<br><br>Sodium: 1,146mg 
<br><br>Carbs: 24g 
<br><br>Fiber: 6g 
<br><br>Sugars: 5g 
<br><br>Protein: 22g 
<br><br>
<br><br>POINTS&reg; value 3* 
<br><br>
<br><br> 
<br><br>HG Heads Up! The sodium count for this recipe reflects the use of pre-cooked 
<br><br>packaged turkey slices. Sodium-counters can nix about 500mg of sodium 
<br><br>from this recipe by cooking and slicing up their own lean skinless turkey 
<br><br>breast instead.
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Turkey Club Sandwich, Average  
<br><br> 
<br><br>Fright Club  
<br><br>We nearly fell on the floor when we saw the super-high stats for an average 
<br><br>turkey club sandwich -- and we come face to face with food shockers ALL 
<br><br>THE TIME. We expect crazy numbers when it comes to sandwiches loaded 
<br><br>with mayo-packed salads (like egg and tuna) or lots of fatty cheese. But your 
<br><br>basic turkey club sandwich is just turkey, bacon, veggies and some mayo... 
<br><br>how bad can that be? Umm, try over 500 calories and 20 fat grams bad! And 
<br><br>while those stats are for the average turkey club, there are some INSANE 
<br><br>versions out there that are MUCH worse. Grab a turkey club at Cosi or Au 
<br><br>Bon Pain, and you're looking at more than 700 calories and over 30 grams of 
<br><br>fat (POINTS&reg; value 16 - 19*)! Order Camille's Club at Camille's Sidewalk 
<br><br>Caf&eacute; and (are you ready for this?) it'll cost you 1,003 calories and 46 fat 
<br><br>grams (POINTS&reg; value 23*)!!! Gross! Unless you're interested in purchasing 
<br><br>larger pants in 2008, we recommend avoiding restaurant turkey clubs 
<br><br>altogether... just whip up HG's Toasty Turkey Club at home. Yay!  
<br><br> 
<br><br>Serving Size: 1 sandwich 
<br><br>Calories: 510 
<br><br>Fat: 21g 
<br><br>Sodium: 1,734mg 
<br><br>Carbs: 49g 
<br><br>Fiber: 3.5g 
<br><br>Sugars: 11g 
<br><br>Protein: 31g 
<br><br>
<br><br>POINTS&reg; value 11* 
<br><br>
<br><br>-- 
<br><br>CHEW ON THIS: 
<br><br>Today, January 8th, is National English Toffee Day. Celebrate the safe way -- 
<br><br>with some English Toffee Dessert Tea by Celestial Seasonings. Mmmmm!
<br><br>
<br><br>Don't let your friends live sad lives devoid of guilt-free club sandwiches. 
<br><br>Share this email with them by clicking "send to a friend" NOW
<br><br>www.hungry-girl.com/send/sendfriend.php?nid=1301&idate=01- 
<br><br>08-2008 
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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