This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
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<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=1314
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<br>Hungry Girl Today: 1.14.08 
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<br>Spotted on Shelves
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<br>Some sweet stuff for you this week... 
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<br>New Hershey's 100 Calorie Wafer Bars - If you dig creative 100-calorie stuff, 
<br>you'll get a kick out of these new choco-licious York Peppermint Wafer Bars  
<br>(POINTS&reg; value of 2* per bar) and Reese's Peanut Butter Wafer Bars 
<br>(POINTS&reg; value of 3* per bar). 
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<br>Special K Bliss Bars - These new 90-calorie cereal bars from "The K" come in 
<br>both Raspberry and Orange (POINTS&reg; value 2* per bar). With a crispy, fruit-
<br>packed middle and a chocolate bottom, these are pretty unique. 
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<br>Nabisco 100 Calorie Packs Candy Bites - WOW! Our inbox is FULL of emails 
<br>from people RAVING about these pouches of itty bitty candy bites that come 
<br>in Chips Ahoy! and Oreo flavors (POINTS&reg; value 2* per pack). Yum!  
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<br>Need a Little Resolution Help?
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<br>Amy's Kitchen Wants to Get You in Shape - For a limited time, on the Amy's 
<br>website, you can view a FREE 10-minute workout excerpted from the best-
<br>selling DVD 10 Minute Solution: Rapid Results Pilates. You can also save $2 
<br>instantly if you purchase one of the full-length 10 Minute Solution DVDs 
<br>(featuring several 10-minute workouts). If you're inspired, check out Amy's 
<br>Diet Plan, too! 
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<br>Whole Foods Is Here to Help - The new "ReSOLUTIONS Start Here" program, 
<br>in stores and online, features advice, tips, recipes, podcasts and more. The 
<br>goal is to help shoppers adopt healthy, long-term lifestyle solutions. For all 
<br>the deets, click here. And to read the blog, click here! 
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<br>Rite Aid & Lindora Team Up - The drugstore chain and the weight-loss 
<br>company have joined forces and are offering weight management tips and 
<br>the free "Rite Weight Plan". Check out the site, or any Rite Aid store, for 
<br>more details.   
<br>Amy's Brings You FREE Pilates... Weeeee! 
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<br>Calorie ALERT: How Clueless Are We?!
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<br>Just some interesting calorie-related tidbits we've gathered here over at the 
<br>HG HQ... 
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<br>1. According to exercise physiologists, people WILDLY overestimate how 
<br>many calories they burn during exercise. Many people don't pay attention to 
<br>the information that's often provided on the machines in front of them at the 
<br>gym. You must input your weight to get the accurate amount of calories 
<br>burned -- and to be fair, you really should subtract the number of calories 
<br>you'd burn doing nothing for that same period of time (about 50 - 100 
<br>calories per hour, depending on your weight and other factors). 
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<br>2. Exercise makes people HUNGRY. And since people often think they've 
<br>burned more calories than they really have, they can end up consuming 
<br>more calories than they've burned! So don't use a workout as an excuse to 
<br>pig out. Bad idea. BTW, studies have shown that exercisers overeat the most 
<br>after a swimming workout. Interesting. 
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<br>3. Most people grossly underestimate how many calories their meals contain, 
<br>especially when dining out. Couple that with them overestimating how many 
<br>calories they're BURNING, and there's a recipe for disaster! 
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<br>Be careful out there, people!  
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<br>The Buzz...
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<br>Good news!!! We're offering a FREE SHIPPING special on our exclusive, 
<br>limited-edition Hungry Girl 3-in-1 tote bag sets. They're super-cute, colorful 
<br>and useful, and you get THREE bags in all. Grab a set before they're gone. 
<br>And while you're at the HG store, check out all the other cute stuff there. 
<br>Woohoo! ***While the reason why isn't fully understood, it has become 
<br>increasingly clear that eating lots of fruits and veggies is a great way to 
<br>lower your risk of stroke. And if you want to know all there is to know about 
<br>fruits and veggies, check out produceguru.com -- it ROCKS! ***We're not 
<br>sure if this is actually true, but new research suggests that curvy women 
<br>may actually be smarter than non-curvy types. It has something to do with 
<br>the weight carried in hips and thighs being more conducive to brain growth. 
<br>Click for more scoop. Hip hip hooray! ***Hey! If you do nothing else except 
<br>IGNORE all the goodies at the register when you check out at supermarkets 
<br>and stores like Target, you could actually shed some pounds. According to a 
<br>recent study, women purchased and consumed 14,300 calories' worth of 
<br>impulse items over a one-year period, most of which they snatched up while 
<br>waiting in line to pay. Yowsa! Self checkout, anyone? That's all we've got. HG 
<br>out!   
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<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=1314 
<br>-- 
<br>CHEW ON THIS: 
<br>Today, January 14th, is Cows' Day Off. Ronzoni came up with this holiday to 
<br>encourage people to get their calcium from the company's new Smart Taste 
<br>pasta, instead of from milk. Click here for more info on why cows need a day 
<br>off! 
<br>
<br>Share this fantabulous HG news with people you like. Click "send to a friend" 
<br>NOW!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1314&idate=01-14- 
<br>2008 
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<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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