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<br>Hungry Girl Today: 02.06.08 
<br>
<br>ASK HUNGRY GIRL 
<br>
<br>
<br>Dear Hungry Girl, 
<br>
<br>I'm looking for fun ways to get more fiber into my diet. I know all about the 
<br>fruits and veggies that are high in fiber, but I am wondering if you can point 
<br>me in the direction of some high-fiber foods that are more snacky or fun. 
<br>Please help! 
<br>
<br>Fiber-Seeker  
<br> 
<br> 
<br>Dear Fiber-Seeker, 
<br>
<br>No problem! I’m a bit fiber-obsessed, so I’m just going to start rattling off the 
<br>names of some of my favorite delicious fiber-packed stuff, and I'll tell you 
<br>how many grams of fiber (plus the calories, fat and POINTS&reg; values) a 
<br>serving of each one contains... 
<br>
<br>1. Fiber One Chewy Bars (1 bar = 140 - 150 calories, 3.5 - 4.5g fat, 9g fiber -
<br>- POINTS&reg; value 2 - 3*)
<br>
<br>2. Gnu Bars (1 bar = 130 - 150 calories, 3g fat, 12g fiber -- POINTS&reg; value 
<br>2*)
<br>
<br>3. VitaTops (1 VitaTop = 80 - 100 calories, 1 - 2.5g fat, 5 - 6g fiber -- 
<br>POINTS&reg; value 1*)
<br>
<br>4. Original Fiber One Bran Cereal (1/2 cup = 60 calories, 1g fat, 14g fiber -- 
<br>POINTS&reg; value 1*), 
<br>
<br>5. Yoplait Fiber One yogurt (one 4-oz. container = 80 calories, 0g fat, 5g 
<br>fiber -- POINTS&reg; value 1*)
<br>
<br>6. FiberGourmet Light Pasta (2 oz. uncooked = 120 - 130 calories, 1g fat, 18 -
<br> 20g fiber -- POINTS&reg; value 2*)
<br>
<br>7. Zen Bakery Fiber Cakes (1 Fiber Cake = 80 calories, 1.5g fat, 13g fiber -- 
<br>POINTS&reg; value 1*)
<br>
<br>8. La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Large Tortillas (1 
<br>tortilla = 80 calories, 3g fat, 14g fiber -- POINTS&reg; value 1*)
<br>
<br>9. Hostess 100 Calorie Packs in Chocolate Cake or Cinnamon Streusel 
<br>Coffee Cake (1 pack = 100 calories, 3g fat, 5g fiber -- POINTS&reg; value 1*)
<br>
<br>10. Lightfull Satiety Smoothies (1 smoothie = 90 - 100 calories, 0 - 1g fat, 5 - 
<br>6g fiber -- POINTS&reg; value 1*). 
<br>
<br>Phew! All of these items taste great and are super-filling, too! (Pssst... Don’t 
<br>miss this GREAT fiber-centric email we ran last year.) 
<br>  
<br> 
<br> 
<br> 
<br>HG, 
<br>
<br>What are ten things you have in your fridge or pantry at ALL times these 
<br>days? What are the current HG must-haves and why?! 
<br>
<br>Grabbin’ Groceries  
<br> 
<br> 
<br>Dear Grabbin’ Groceries, 
<br>
<br>WOW -- I probably have a LOT more than ten things on hand at all times. But 
<br>I’m going to throw together a list for you and try to stick to the top ten of the 
<br>moment. Plus, I'll tell you why I REALLY love these items... Keep in mind, 
<br>this list could change a bit by next week -- but right here and now, here are 
<br>my essentials: 
<br>
<br>1. Unsweetened Vanilla Almond Breeze - I use this in cereal, recipes, coffee, 
<br>etc. It's low in calories and tastes fantastic! 
<br>
<br>2. Fuji apples - One of my daily go-to snacks. 
<br>
<br>3. Canned pumpkin - A must-have for recipes and as an oatmeal add-in 
<br>(also my bunny eats it daily!). 
<br>
<br>4. Laughing Cow Light Cheese Wedges - Humans should NOT live without 
<br>these for too many reasons to go into here. 
<br>
<br>5. Egg Beaters (or another fat-free liquid egg substitute) - For scrambles and 
<br>omelettes any time of day. And it's a key ingredient in our faux-frying 
<br>recipes. 
<br>
<br>6. Ruby Red grapefruits - My newest fruit obsession.  
<br>
<br>7. Fiber One Bran Cereal (original) - For breakfast, lunch, dinner, snacks and 
<br>recipes, this is the most filling cereal ever (14g fiber per serving!). It's also 
<br>THE essential ingredient for faux-frying. 
<br>
<br>8. Soups - Soup is pretty much a daily thing for me. It keeps me full, so I eat 
<br>less afterwards. I tend to stick with ones that have 120 calories or less a 
<br>serving. I love canned soups from Progresso and Amy's. 
<br>
<br>9. VitaTops - I have to have these around because they are what I reach for 
<br>when I need a cookie, brownie, cake or muffin fix. They can be stored in the 
<br>freezer for months (thank goodness!). 
<br>
<br>10. House Foods Tofu Shirataki noodles - I never get tired of these. They are 
<br>a must-have for anyone who loves eating big bowls of pasta without a lot of 
<br>calories. Again, I snack on ‘em (with some sauce) and use them in a gazillion 
<br>recipes. I also toss ‘em into my frozen entrees to make each meal really 
<br>huge! 
<br>
<br>Check out the latest HG Shopping List as well... you can print it out and take 
<br>it with you to the store! 
<br> 
<br>
<br>For links in this email go to: 
<br>https://www.hungry-girl.com/askhg/askhgdetails.php?isid=1329
<br>
<br>-- 
<br>
<br>CHEW ON THIS: 
<br>February is National Cherry Month! Remember, tart cherries can help 
<br>regulate your body’s sleep cycle. So cherry it up, people!
<br>
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