This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
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<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=1340
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<br>Hungry Girl Today: 2.11.08 
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<br>Spotted on Shelves...
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<br>Kashi Thin Crust Pizzas - Yum! These new pizzas have a super-thin crust 
<br>made of Kashi's signature Seven Whole Grains & Sesame blend and flax 
<br>seeds. They're available in Roasted Vegetable, Mushroom Trio & Spinach, 
<br>and Tomato Garlic Cheese. One third of each large pizza has 270 - 280 
<br>calories, 9g fat, and 5g fiber (POINTS&reg; value 5 - 6*). 
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<br>Newman's Own Natural Salad Mist - There are new spray dressings in town, 
<br>and they ROCK. These ALL-NATURAL sprays come in Tuscan Italian, Asian 
<br>Sesame, and Balsamic. A 10-spritz serving has 10 - 15 calories, 0.5 - 1g fat, 
<br>and a POINTS&reg; value of 0*.
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<br>Smart Balance Omega Light Buttery Spread with Extra Virgin Olive Oil - Like 
<br>the original light spread, this stuff has less than half the calories and fat of 
<br>regular butter. But the new formula also contains lots of good-for-you 
<br>Omega-3 fatty acids. A tablespoon has just 40 calories, 4.5g fat, and a 
<br>POINTS&reg; value of 1* (not bad for some heart-healthy buttery goodness!).  
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<br>Whole Grains = A Whole Lotta Good for You!
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<br>A recent study conducted by researchers at Penn State found that diets 
<br>including lots of whole grains might help people lose weight and reduce their 
<br>risk of developing chronic illnesses, like diabetes and heart disease. That's 
<br>great news, especially since so many food brands are now adding whole-
<br>grain products to their lineups. We've recently spotted whole-grain Pop-Tarts 
<br>in both Brown Sugar Cinnamon (200 calories, 7g fat) and Strawberry (190 
<br>calories, 5g fat). Each of these toaster pastries has 3g fiber and a POINTS&reg; 
<br>value of 4*. We say if you need a Pop-Tart fix, you might as well get some 
<br>fiber with it! FYI, one of our favorite whole-grain-happy brands is Kashi (see 
<br>awesome Thin Crust Pizzas above). And click here if you'd like to read more 
<br>about the Penn State study.   
<br>Eat Up Those Whole Grains! 
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<br>Dining Out News You Can Use!
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<br>Two new 6-inchers have hit Subway's Fresh Fit menu -- Black Forest Ham 
<br>and Tender Roast Beef. Each sub has 290 calories, 5g fat, and 5g fiber 
<br>(POINTS&reg; value 5*). In addition, Subway is now serving Coke Zero (our 
<br>personal favorite diet soda!). Also making its debut, a brand-new item on the 
<br>Weight Watchers menu at Applebee's -- the Grilled Chili-Lime Chicken Salad 
<br>(260 calories, 6g fat, 6g fiber -- POINTS&reg; value 5*). It's got seasoned grilled 
<br>chicken, spinach, roasted red peppers, two types of cheese, and other fun 
<br>stuff (including a snazzy chili-lime vinaigrette!). And while we're saying hello 
<br>to these great new options, we need to say a tearful goodbye to Starbucks' 
<br>hot b-fast sandwiches, including our morning obsession -- the Spinach, 
<br>Roasted Tomato, Feta & Egg Wrap. The 'Bucks will be phasing them out in 
<br>upcoming months. Seems the eggy aroma was competing with coffee smells. 
<br>So sad. We'll conjure up an HG recipe replacement soon. In slightly happier 
<br>(but also slightly frightening) news, Red Robin has finally gone public with 
<br>their nutritional info. Just check out "The Customizer" on their site for the 
<br>411. Happy chewing!  
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<br>The Buzz...
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<br>New research suggests that the reddish-blue, purple-y color of some fruits 
<br>and veggies may help prevent obesity. The same study found that ingesting 
<br>the EXTRACT of those foods could be more effective than actually eating the 
<br>entire fruit. Click for more on that. ***Hey! Do you wanna get ahead in the 
<br>workplace? Check out WORKS. Our pal, author Nicole Williams, runs this 
<br>AWESOME, sassy brand that helps women achieve their career goals. Check 
<br>out her site -- and sign up for her weekly e-newsletter, too. ***Good news! 
<br>Our friends Dr. Fitness and the Fat Guy have re-launched their website, and 
<br>it's got lots of FANTASTIC new features, including an application that helps 
<br>you track your calorie intake and calorie-burning. VERY COOL! Also, click 
<br>here to listen to a recent interview they did with HG's Lisa. ***Did you know 
<br>that chewing ice is a new trend? It seems a bit weird to us, but it is what it is! 
<br>Check out the deets here. That's all we've got. HG out!   
<br>Purple Produce Rocks! 
<br>  
<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=1340 
<br>-- 
<br>
<br>CHEW ON THIS: 
<br>Today, February 11th, is Don't Cry Over Spilled Milk Day. Only spilled 
<br>Unsweetened Vanilla Almond Breeze is worth crying over anyway...
<br>
<br>Share this HG news with curious humans who want to know interesting 
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<br>2008 
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<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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