This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1432
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<br>Hungry Girl Today: 5.27.08 
<br>
<br>CHEW THE RIGHT THING 
<br>
<br>BITE IT! 
<br>HG's Oatrageous Chocolate Chip Pancakes 
<br> 
<br>Flap-tastic!  
<br>Our fluffy flapjack recipe (complete with chocolatey innards and puffy 
<br>whipped cream!) will kick a chocolate craving to the curb before noon -- and 
<br>without costing you crazy amounts of calories and fat. Batter up! 
<br>
<br>Ingredients: 
<br>1/4 cup regular oats (not instant) 
<br>1/4 cup fat-free liquid egg substitute (like Original Egg Beaters) 
<br>2 tbsp. whole-wheat flour 
<br>2 tbsp. fat-free vanilla yogurt 
<br>2 tsp. semi-sweet mini chocolate chips 
<br>1/4 tsp. baking powder 
<br>1/4 tsp. vanilla extract 
<br>1 no-calorie sweetener packet (like Splenda) 
<br>dash salt 
<br>4 sprays I Can't Believe It's Not Butter! Spray 
<br>2 tbsp. Fat Free Reddi-wip 
<br>Optional: sugar-free pancake syrup 
<br>
<br>Directions: 
<br>In a small bowl, place all ingredients EXCEPT for the chocolate chips, butter 
<br>spray, Reddi-wip and optional syrup. Add 2 tbsp. of water, and stir until 
<br>thoroughly mixed. Then, fold in the chocolate chips. Bring a pan sprayed with 
<br>nonstick spray to medium heat. Evenly pour half of the batter into the center 
<br>of the pan to form 1 pancake. Once the pancake begins to look solid (after 
<br>about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, 
<br>or until both sides are lightly browned and the inside is cooked through. Plate 
<br>and spray evenly with 2 spritzes of the butter spray. Repeat with the rest of 
<br>the batter and butter spray to make your second pancake. If you like, drizzle 
<br>with a little sugar-free syrup. Then, top with the Reddi-wip and enjoy! MAKES 
<br>1 SERVING  
<br> 
<br>Serving Size: 2 pancakes with butter and whipped topping (entire recipe) 
<br>Calories: 241 
<br>Fat: 4.5g 
<br>Sodium: 425mg
<br>Carbs: 37g 
<br>Fiber: 4g 
<br>Sugars: 10g 
<br>Protein: 13g 
<br>
<br>POINTS&reg; value 4* 
<br> 
<br> 
<br>
<br>
<br>
<br>
<br>FIGHT IT! 
<br>Chocolate Chip Pancakes, Average  
<br> 
<br>Whack-jacks  
<br>From IHOPs across the country to every diner in between, chocolate chip 
<br>pancakes are the ultimate flapjack faux pas. And they can be a pretty tough-
<br>to-turn-down temptation -- with melted chocolate goo oozing out everywhere 
<br>(ahhhhh!) and that buttery smell wafting through the air. But more than 600 
<br>calories and 35 fat grams for that short stack (only 2 pancakes!) is a little 
<br>outrageous, especially considering that those stats don't even include maple 
<br>syrup! Pour on the p-cake syrup, and your breakfast could quickly exceed 
<br>800 calories and a POINTS&reg; value of 19*. That's a silly way to start your 
<br>day! Luckily, there IS a way to cave in to your craving for a breakfast chock 
<br>full of chocolate chips, without wasting an absurd amount of calories on it. 
<br>Just whip up HG's Oatrageous Chocolate Chip Pancakes at home. And leave 
<br>the sorry, over-caloried restaurant versions for the people who aren't in on 
<br>our little secret...  
<br> 
<br>Serving Size: 2 pancakes with butter and whipped topping (typical serving) 
<br>Calories: 620 
<br>Fat: 35g 
<br>Sodium: 773mg 
<br>Carbs: 63g 
<br>Fiber: 2g 
<br>Sugars: 25g 
<br>Protein: 13g 
<br>
<br>POINTS&reg; value 15*  
<br> 
<br>
<br>To see the accompanying visuals and links, go to: 
<br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1432
<br>
<br>-- 
<br>
<br>NEW SAN DIEGO TOUR DATE! HG will be hitting up San Diego next Thursday 
<br>(6/5/08) for another rockin' book-signing event (snacks, prizes, and more!). 
<br>And don't forget about the event in Los Angeles this Friday (5/30/08). Click 
<br>here to RSVP!
<br>
<br>CHEW ON THIS: 
<br>Hey! Today, May 27th, is National Grape Popsicle Day. Grab a sugar-free one 
<br>and slurp it up, people!
<br>
<br>Share this choco-rific email with EVERYONE you like. Click "send to a friend" 
<br>NOW!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1432&idate=05- 
<br>27-2008 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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