This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1439 
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<br>Hungry Girl Today: 6.03.08 
<br>
<br>CHEW THE RIGHT THING 
<br>
<br>BITE IT! 
<br>HG's Mud Pie in the Sky 
<br> 
<br>The Wonderful Blizzard of Ours!  
<br>Shakes are one thing, but dare we take on the thick and goodie-packed 
<br>greatness that is the Dairy Queen Blizzard?! Heck YES! Here's a crazy-good 
<br>swap for DQ's Mud Pie Blizzard, complete with chocolatey, mocha-licious 
<br>mayhem and plenty of cookie pieces. Check it out... 
<br>
<br>Ingredients: 
<br>3/4 cup Breyers Double Churn Free fat-free ice cream, French Chocolate
<br>1 No Sugar Added Fudgsicle pop (the 40-calorie single version) 
<br>1/2 pack 100 Calorie Packs Oreo Thin Crisps, slightly crushed 
<br>2 tsp. Hershey's Lite chocolate syrup 
<br>1/2 - 3/4 tsp. instant coffee (depending on how much you like coffee 
<br>flavoring) 
<br>1/2 tsp. Coffee-mate Original Fat Free powdered creamer, dissolved in 2 
<br>tbsp. warm water 
<br>1 no-calorie sweetener packet (like Splenda) 
<br>3/4 cup crushed ice (about 4 - 6 cubes) 
<br>
<br>Directions: 
<br>Combine the chocolate syrup, instant coffee, and sweetener with the Coffee-
<br>mate mixture. Add 2 tbsp. of cold water, and then pour into the blender. Cut 
<br>the fudge pop into pieces (removing the stick), and add the pieces to the 
<br>blender as well. Then add the ice cream and crushed ice. Blend briefly at low-
<br>to-medium speed until just mixed. Spoon mixture into a glass, and then stir 
<br>in the cookie pieces. If needed, place in the freezer for 5 minutes to firm up. 
<br>Then enjoy!   
<br> 
<br>Serving Size: entire recipe 
<br>Calories: 253 
<br>Fat: 2g 
<br>Sodium: 222mg 
<br>Carbs: 59g 
<br>Fiber: 8.5g 
<br>Sugars: 29g 
<br>Protein: 7g 
<br>
<br>POINTS&reg; value 4* 
<br> 
<br> 
<br>
<br>
<br>
<br>
<br>FIGHT IT! 
<br>Dairy Queen's Mud Pie Blizzard  
<br> 
<br>Bleapin' Blizzards!  
<br>Dairy Queen's ginormous flavor lineup of candy-filled and cookie-packed 
<br>Blizzards is ridiculously tempting. There is literally something for every 
<br>possible craving you could ever have. Their Mud Pie Blizzard tastes like 
<br>someone actually put a piece of Mississippi mud pie in a blender with a bunch 
<br>of Oreos and ice cream, whirled it up, and served it with a spoon! But get a 
<br>load of the stats on this baby! To be fair, we listed the nutritionals for a 
<br>SMALL Mud Pie Blizzard. But a medium one will set you back 840 calories and 
<br>34g fat (POINTS&reg; value 19*), and a large one will cost you a truly horrific 
<br>1,110 calories and 46 fat grams (POINTS&reg; value 26*). All that for a fast-
<br>food dessert served in a plastic cup?! Once you pick your jaw up off the 
<br>ground, hit the kitchen and make your very own guilt-free version -- HG's 
<br>Mud Pie in the Sky! Take THAT, DQ!  
<br> 
<br>Serving Size: 1 small Blizzard 
<br>Calories: 630 
<br>Fat: 26g 
<br>Sodium: 460mg 
<br>Carbs: 90g 
<br>Fiber: 1g 
<br>Sugars: 68g 
<br>Protein: 11g 
<br>
<br>POINTS&reg; value 15* 
<br>  
<br>
<br>To see the accompanying visuals and links, go to: 
<br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1439 
<br>
<br>-- 
<br>Want More Freezy-Good Guilt-Free Dessert and Drink Recipes? Get yourself 
<br>a copy of Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating 
<br>in the Real World -- in stores everywhere -- and check out Chapter 11!
<br>
<br>CHEW ON THIS: 
<br>June is National Soul Food Month. Do NOT miss our recipes for guilt-free 
<br>Southern comfort foods, comin' atcha this Friday!
<br>
<br>Hey! Don't be a recipe hog... share this one (it's a goodie!) with friends and 
<br>family members. Click "send to a friend" NOW!!!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1439&idate=06- 
<br>03-2008 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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