This is the text version of Hungry Girl. 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1564 
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<br><br>Hungry Girl Today: 10.07.08 
<br><br>
<br><br>CHEW THE RIGHT THING 
<br><br>
<br><br>BITE IT! 
<br><br>HG's Sloppy Janes 
<br><br> 
<br><br>Not-So-Plain Jane  
<br><br>Just say no to sauce-smothered beef on a bun! Our zesty concoction uses 
<br><br>extra-lean turkey in our own special sauce... Trust us, we've got a few saucy 
<br><br>tricks up our sleeve. Just have those napkins handy, peeps! 
<br><br>
<br><br>Ingredients: 
<br><br>1 lb. raw extra-lean ground turkey 
<br><br>5 small hamburger buns (light, if available) 
<br><br>1/2 cup chopped onions
<br><br>1/2 cup chopped red bell peppers
<br><br>1 cup canned tomato sauce 
<br><br>3/4 cup canned no-salt-added tomato sauce 
<br><br>2 tbsp. tomato paste 
<br><br>1 1/2 tbsp. Splenda No Calorie Sweetener (granulated) 
<br><br>1 tbsp. red wine vinegar 
<br><br>1 tbsp. Worcestershire sauce 
<br><br>1 tsp. dry steak seasoning blend 
<br><br>dash salt 
<br><br>
<br><br>Directions: 
<br><br>Spray a large pan with nonstick spray, and bring to medium-high heat. Add 
<br><br>turkey to the pan. Spread the meat around in the pan to break it up a bit. 
<br><br>
<br><br>In a small dish, combine Splenda, salt and steak seasoning. Sprinkle this 
<br><br>mixture over the meat, and continue to stir meat in the pan. Once the meat 
<br><br>has browned, reduce heat to medium. 
<br><br>
<br><br>Add onions, peppers, Worcestershire sauce and vinegar to the pan. Stir, and 
<br><br>then continue to cook for 5 minutes. 
<br><br>
<br><br>Add tomato sauces and paste to the pan and stir well. Reduce heat to low, 
<br><br>and cook the mixture for an additional 5 minutes. 
<br><br>
<br><br>Toast the buns, if desired. Put 1/5th of the mixture on each bottom bun, and 
<br><br>then finish off with tops of the buns. 
<br><br>
<br><br>MAKES 5 SERVINGS 
<br><br>
<br><br>Heads Up! These Sloppy Janes are a little sweet, because, well, that's the 
<br><br>way we like 'em! If you don't like yours sweet, feel free to leave out the 
<br><br>Splenda.  
<br><br> 
<br><br>Serving Size: 1 sandwich 
<br><br>Calories: 271 
<br><br>Fat: 3g 
<br><br>Sodium: 835mg 
<br><br>Carbs: 32g 
<br><br>Fiber: 3g 
<br><br>Sugars: 8g 
<br><br>Protein: 31g 
<br><br>
<br><br>POINTS&reg; value 5*  
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>
<br><br>FIGHT IT! 
<br><br>Sloppy Joe, Average  
<br><br> 
<br><br>This Joe's Gotta Go  
<br><br>Oh, Manwich! What's all this silliness with getting "about 7" servings out of a 
<br><br>can of your sauce plus a pound of meat? NO CHANCE! If you cook up what's 
<br><br>in that can with a pound of ground beef, you'll get FIVE sandwiches, if you're 
<br><br>lucky! Like the name implies, this monster of a sandwich is typically 
<br><br>overstuffed with an insane amount of filling (despite that can's ridiculous 
<br><br>serving size suggestion!). And that filling is usually made of fatty, oily beef 
<br><br>and sugary sauce. Serve it all up on a giant doughy bun, and you get the 
<br><br>picture why it's no great calorie bargain. But, as always, HG was up for the 
<br><br>challenge of making this bad boy guilt-free. Once you taste how saucy and 
<br><br>delicious ours is (complete with actual pieces of FRESH onion and pepper!), 
<br><br>there's really no reason to go back. Evolve with us! And leave the old-school 
<br><br>sloppy joes to those poor humans who enjoy fatty beef with scary canned 
<br><br>sauce (whoever they are).  
<br><br> 
<br><br>Serving Size: 1 sandwich 
<br><br>Calories: 542 
<br><br>Fat: 30g 
<br><br>Sodium: 972mg 
<br><br>Carbs: 46g 
<br><br>Fiber: 2g 
<br><br>Sugars: 12g 
<br><br>Protein: 20g 
<br><br>
<br><br>POINTS&reg; value 13*
<br><br> 
<br><br>To see the accompanying visuals and links, go to: 
<br><br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1564
<br><br>
<br><br>-- 
<br><br>Craving More Manly Meals? We've got an entire chapter of 'em in the HG 
<br><br>cookbook! From our Kickin' Chicken Pot Pie to our Crazy-Good Turkey Taco 
<br><br>Meatloaf, these'll please the men in your life AND your own appetite!
<br><br>
<br><br>CHEW ON THIS: 
<br><br>Today, October 7th, is National Frappe Day. Get frap-happy with one of the 
<br><br>frozen drinks in chapter 11 of the HG cookbook -- Zappuccino!
<br><br>
<br><br>Share this email with sloppy joe lovers across the U.S. -- Click "send to a 
<br><br>friend" NOW!
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1564&idate=10- 
<br><br>07-2008 
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<br><br>*The Points&reg; values for these products and/or recipes were calculated by 
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br><br>owner of the Points&reg; registered trademark. 
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