This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1583 
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<br>
<br>
<br>Hungry Girl Today: 10.28.08 
<br>
<br>CHEW THE RIGHT THING 
<br>
<br>BITE IT! 
<br>HG's 2-Good Twice-Baked Potato 
<br> 
<br>This Spud's for You!  
<br>We know that every now and then, you just need a potato -- and a cheesy 
<br>AWESOME one at that. We're here for you, baby... 
<br>
<br>Ingredients: 
<br>1 medium (8-oz.) baking potato 
<br>1 slice fat-free American cheese 
<br>2 tbsp. fat-free liquid non-dairy creamer (like Coffee-mate Fat Free Original)
<br>Salt, paprika, and parsley, to taste 
<br>
<br>Directions: 
<br>Preheat oven to 375 degrees. 
<br>
<br>Puncture potato in several places with a fork. Peel off and discard the skin 
<br>from the top part of the potato. Cook potato in the microwave for 6 - 8 
<br>minutes. 
<br>
<br>Once potato is cool enough to handle, scoop out the insides, leaving behind 
<br>an empty potato shell. Set shell aside. 
<br>
<br>Place potato pulp in a small dish, and then add cheese, creamer, and a little 
<br>salt. Mash it all together until the cheese melts, leaving you with a creamy, 
<br>cheesy mashed potato mixture. 
<br>
<br>Place potato mixture back into the potato shell, and sprinkle with paprika and 
<br>parsley. 
<br>
<br>Place potato in a baking dish sprayed lightly with nonstick spray, and bake in 
<br>the oven for 20 - 30 minutes, until top is nice and brown. 
<br>
<br>MAKES 1 SERVING  
<br> 
<br>Serving Size: 1 potato 
<br>Calories: 226 
<br>Fat: 0.5g 
<br>Sodium: 335mg 
<br>Carbs: 46g 
<br>Fiber: 5g 
<br>Sugars: 4g 
<br>Protein: 9g 
<br>
<br>POINTS&reg; value 4*   
<br>
<br>
<br>
<br>
<br>FIGHT IT! 
<br>Twice-Baked Potato, Average  
<br> 
<br>Tater Trouble  
<br>Oh no! There are SO many recipes on the interweb (yes, we know...) that 
<br>might lure you in with words like "ultimate" and "stuffed". Well watch 
<br>out, 'cuz they're ultimately stuffed with butter and cream! In fact, the 
<br>average twice-baked potato has twice the calories and tons more fat 
<br>compared to ours. Forget it! And even worse, the portion size for many of 
<br>those recipes is only HALF a potato. Lame! You don't need all of those crazy-
<br>fatty twice-baked suckers. Not even when company's coming. Just whip up a 
<br>bunch of ours, and you'll absolutely, positively, 100% fool every guest at the 
<br>table into thinking they're eating a full-fat stuffed spud. It's our guarantee. 
<br>Try it. (We dare you.)  
<br> 
<br>Serving Size: 1 potato 
<br>Calories: 500 
<br>Fat: 19g 
<br>Sodium: 795mg 
<br>Carbs: 70g 
<br>Fiber: 8g 
<br>Sugars: 6g 
<br>Protein: 12g 
<br>
<br>POINTS&reg; value 11*  
<br>
<br>
<br>To see the accompanying visuals and links, go to: 
<br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1583 
<br>
<br>-- 
<br>Having a dinner party? Don't want to bust your diet or starve your guests? 
<br>Grab a copy of the HG cookbook (in stores and online), and you'll have the 
<br>goods to make a 5-course, guilt-free masterpiece!
<br>
<br>Chew on This: 
<br>Today, October 28th, is National Chocolate Day. FINALLY!!! There's an entire 
<br>chapter in the HG cookbook dedicated to chocolate! Click here for one of our 
<br>fave recipes from that chapter -- Death by Chocolate Cupcakes!
<br>
<br>Give the gift of guilt-free know-how. Click "send to a friend" to pass along 
<br>the cheesy, potato goodness!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1583&idate=10- 
<br>28-2008 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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