This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1698
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<br>
<br>Hungry Girl Today: 03.17.09 
<br>
<br>CHEW THE RIGHT THING 
<br>
<br>BITE IT! 
<br>HG's Shamrock 'n' Roll Shake 
<br> 
<br>Shamrock Star!  
<br>Happy St. Patrick's Day, people! To celebrate, we've got a McDonald's-
<br>inspired Shamrock Shake swap that's sure to make Ronald green with envy. 
<br>Creamy vanilla goodness with a hint of mint... Mmmmmm!
<br>
<br>Ingredients:
<br>3/4 cup light vanilla soymilk
<br>1/2 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream
<br>1 tbsp. Coffee-mate Sugar Free French Vanilla powdered creamer
<br>1/4 tsp. peppermint extract
<br>2 drops green food coloring
<br>1 no-calorie sweetener packet (like Splenda)
<br>1 1/2 cups crushed ice (8 - 12 ice cubes' worth)
<br>
<br>Directions:
<br>Place Coffee-mate in a glass and add 1 tbsp. very hot water. Stir until 
<br>powder dissolves, and then transfer mixture to a blender.
<br>
<br>Add all other ingredients to the blender. Blend at high speed until mixed 
<br>thoroughly. Sl&aacute;inte! (That's the Irish way of saying, "Cheers!" -- we 
<br>know 'cuz we Googled it.)
<br>
<br>MAKES 1 SERVING  
<br> 
<br>Serving Size: 1 shake/about 12 oz. (entire recipe)
<br>Calories: 176
<br>Fat: 4g
<br>Sodium: 142mg
<br>Carbs: 29.5g
<br>Fiber: 3.5g
<br>Sugars: 16g
<br>Protein: 7.5g
<br>
<br>POINTS&reg; value 3* 
<br>
<br> 
<br>
<br>
<br>
<br>FIGHT IT! 
<br>McDonald's Shamrock Shake  
<br> 
<br>It's Not Easy Being Green  
<br>Whether or not you celebrate St. Patrick's Day, you probably grew up 
<br>indulging in the beloved McDonald's Shamrock Shake. There's something 
<br>about that thick green shake that's ridiculously INTRIGUING. Is it the minty 
<br>flavor? Its smooth creaminess? The fact that it's available for a limited time 
<br>only? (Probably all of the above.) But now that you're all grown up, chances 
<br>are you don't find yourself making a beeline for Mickey D's to get your mitts 
<br>on this chilly treat. Besides, depending on the size you choose, it clocks in 
<br>with 420 - 1,110 calories and 10 - 26g fat (POINTS&reg; value 9 - 24*). Eeeks! 
<br>Rather than just living in the past and savoring your Shamrock Shake 
<br>MEMORIES, whip up our guilt-free version of the gorgeous milkshake right in 
<br>your very own kitchen -- and have a mintylicious day! By the way, ours is 
<br>available all year round... Hear that, Ronald?  
<br> 
<br>Serving Size: One 12-oz. shake
<br>Calories: 420
<br>Fat: 10g
<br>Sodium: 135mg
<br>Carbs: 72g
<br>Fiber: 0g
<br>Sugars: 62g
<br>Protein: 9g
<br>
<br>POINTS&reg; value 9* 
<br>
<br>
<br>
<br>To see the accompanying visuals and links, go to: 
<br>https://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1698 
<br>-- 
<br>
<br>CHEW ON THIS: 
<br>Today, March 17th, is St. Patrick's Day! Bust out the blender and get busy 
<br>whipping up our Shamrock Shake swap!
<br>
<br>Don't be a green meanie! Click "send to a friend" and share this shake recipe 
<br>ASAP!
<br>www.hungry-girl.com/send/sendfriend.php?nid=1698&idate=03- 
<br>17-2009 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
<br>
<br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
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