This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1729
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<br>Hungry Girl Today: 4.17.09 
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<br>You asked for it, YOU GOT IT! Here's an entire HG email devoted to NATURAL 
<br>FOOD FINDS. Preservatives, you have the day off... Go see a movie.   
<br> 
<br> 
<br>Flanigan Farms Natural Foods Traveler Snack Sampler
<br>
<br>PER SERVING (1 oz., 1/4 cup): 130 - 180 calories, 8 - 15g fat, 0 - 5mg 
<br>sodium, 5 - 12g carbs, 1 - 4g fiber, 0 - 7g sugars, 4 - 7g protein -- POINTS&reg; 
<br>value 3 - 4*
<br>
<br>This is good, honest snack food right here. Nothing schmancy or trendy -- 
<br>just wholesome nuts, fruits, seeds, and snack mixes. We're TOTALLY into the 
<br>Traveler Snack Sampler -- an assortment of 15 personal-sized packages, 
<br>perfect for throwing into your purse, briefcase, or lunchbox. (Some packages 
<br>DO have more than one serving, so read labels carefully.) If you're into 
<br>strictly single-serving stuff, check out the Nuts 'N' Fruit 5-pack of 1-oz. 
<br>packages. Heads up: Some of the company's pistachios were involved in the 
<br>recent recall, but no potentially tainted nuts will be sent out. Instead of 
<br>pistachios, the sampler pack will feature dried persimmons. (Yum! Those are 
<br>fat-free with 90 calories per oz. and a POINTS&reg; value of 2*.) BTW, the 
<br>company's got a school fundraising program that promotes healthy eating for 
<br>kids. Look for this stuff in select southern CA stores or order online 
<br>nationwide. Bonus! Order online before 5/31/09, and save 20% on ANY 
<br>product -- at checkout, just enter customer code: hungry. You'll also get a 
<br>free single-serving bag of trail mix with that code. Woohoo!  
<br> 
<br> 
<br> 
<br>Organic Bistro Whole Life Meals
<br>
<br>PER SERVING (one meal, salmon meals excluded): 330 - 490 calories, 6 - 
<br>17g fat, 140 - 400mg sodium, 43 - 57g carbs, 6 - 9g fiber, 5 - 15g sugars, 
<br>12 - 35g protein -- POINTS&reg; value 6 - 10*
<br>
<br>For those of you who are constantly in a hurry and bemoaning the 
<br>questionable stuff found in other frozen meals, dinner (or lunch) is served! 
<br>This company prides itself on providing nutritious food that tastes great. 
<br>AND, for you salt-watchers out there, these meals have impressively low 
<br>sodium stats (for pre-made frozen dinners). We've tried a slew of them, and 
<br>they are really good, wholesome, and worth seeking out. Click here to find 
<br>out where they're sold near you or here to order some online.   
<br>  
<br> 
<br> 
<br>Krazy Ketchup
<br>
<br>PER SERVING (1 tbsp.): 20 calories, 0g fat, 75mg sodium, 4g carbs, 0g fiber, 
<br>3g sugars, 0g protein -- POINTS&reg; value 0*
<br>
<br>When we first heard that someone had put our beloved butternut squash into 
<br>KETCHUP, we thought it had to be a joke. But it's actually true. Krazy 
<br>Ketchup is organic, made with veggies, sweetened with agave nectar, AND it 
<br>comes in a recyclable bottle. WOWOWOW. And the best part? It totally tastes 
<br>like regular ketchup. So if you're into super-natural stuff (super-natural as in 
<br>healthy, not supernatural as in Heroes), click here to see where to buy it or 
<br>here to get it online. BTW, Heinz also makes a good organic ketchup.  
<br> 
<br> 
<br> 
<br>Healthy Choice All Natural Entr&eacute;es
<br>
<br>PER SERVING (one entr&eacute;e): 270 - 380 calories, 4.5 - 7g fat, 410 - 600mg 
<br>sodium, 38 - 75g carbs, 5 - 12g fiber, 2 - 19g sugars, 8 - 13g protein -- 
<br>POINTS&reg; value 5 - 7*
<br>
<br>These days, all-natural foods are a pretty big draw, and convenient kinds are 
<br>even better. That's probably why the folks at Healthy Choice are giving Lean 
<br>Cuisine a run for its money with these all-natural meals, some of which are 
<br>eerily close to the ones LC is dishing out. Verrrry sneaky. We've tried a 
<br>bunch, and they're FANTASTIC (but not super-low in sodium). Try the Sweet 
<br>Asian Potstickers, Mediterranean Pasta, Portabella Marsala Pasta, Portabella 
<br>Spinach Parmesan, Pumpkin Squash Ravioli, and Tomato Basil Penne. 
<br>(Pssst... Everyone's FREAKING over the Pumpkin Squash Ravioli!)   
<br>  
<br> 
<br> 
<br>Amy's Chili & Cornbread Whole Meal
<br>
<br>PER SERVING (entire meal): 340 calories, 6g fat, 680mg sodium, 59g carbs, 
<br>10g fiber, 14g sugars, 11g protein -- POINTS&reg; value 7*
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<br>Yeah, yeah, we never shut up about Amy's. Get over it. One of the new 
<br>Amy's entr&eacute;es on the market is this wholesome offering. Who DOESN'T want 
<br>cornbread with their chili? Plus, it comes with a side dish of brown rice and 
<br>veggies. And ALL for just 340 calories and 6g fat (not to mention 10g fiber). 
<br>Comfort food at its finest! Find it in your grocer's freezer.  
<br> 
<br> 
<br> 
<br>NATURAL HG STAPLES
<br>
<br>If you think most of our favorite things are loaded with chemicals, guess 
<br>again, people. Here's a list of some of our absolute faves that happen to be 
<br>completely NATURAL. There are more, but we can't list 'em all!
<br>
<br>Blue Diamond Unsweetened Almond Breeze - Best non-dairy milk EVER.
<br>
<br>House Foods Tofu Shirataki - These noodles rock our world!
<br>
<br>La Tortilla Factory Smart & Delicious Low Carb/High Fiber Tortillas - 
<br>Superstars of "wrap." (Get it?!)
<br>
<br>Amy's Organic Chunky Tomato Bisque - Super-versatile and AMAZING!
<br>
<br>Mann's Sunny Shores Broccoli Cole Slaw - True, it's just shredded veggies. 
<br>But we're addicted...
<br>
<br>Fage Total 0% Greek Yogurt - Our plain yogurt of choice for recipes.
<br>
<br>Popchips - YEAH! They're natural, too!
<br>
<br>Sensible Portions Multigrain Crisps - Crunchy fun... naturally!!!
<br>
<br>Justin's Nut Butters - Portion-controlled PB = AHHHHHHH!
<br>
<br>Vitalicious VitaTops - Fiber, vitamins, natural ingredients, and deliciousness!
<br>
<br>Kashi Products - Cereals, entr&eacute;es, pizzas, and more. Kashi just rules.
<br>
<br>All Natural Almond Accents - A sprinkle of thinly sliced almonds in fun flavors 
<br>makes anything better.
<br>
<br>Freeze-Dried Fruits and Veggies from Just Tomatoes, Sensible Foods, and 
<br>Crispy Green - Say no to additives. Yes to flavor.
<br>
<br>Libby's Pure Pumpkin - 100% natural and 100% delicious. Add it to plain 
<br>oatmeal for an all-natural b-fast or snack!
<br>
<br>And don't forget about all those fruits (go, Fujis!!), veggies (we enjoy frozen 
<br>steamable ones!), and natural lean proteins we're always talking about. EAT 
<br>UP! 
<br>
<br>
<br>For links please go to: 
<br>https://www.hungry-girl.com/fridaypreview.php?newsletterid=1729
<br>-- 
<br>
<br>HG Book Tour Alert! Don't miss Lisa in Atlanta TONIGHT. She'll be signing 
<br>books and hosting an HG-fest with prizes and free snacks. Then she's headed 
<br>to Florida for events next Monday and Tuesday. Click here for the full 411!
<br>
<br>CHEW ON THIS: 
<br>Friday, April 17th, is National Cheeseball Day. We're going to be TOTAL 
<br>cheeseballs and mention that our brand-new cookbook, Hungry Girl 200 
<br>Under 200 (available in stores and online), has cheesy recipes like Cheesy-
<br>Good Breakfast Tartlets, Four-Cheese Stuffed-Silly Mushrooms, and Just 
<br>Fondue It (a big pot of hot cheese)!
<br>
<br>HG on GMA! Did you see Lisa (a.k.a. Hungry Girl!) on Good Morning America 
<br>yesterday? Click here to check it out!
<br>
<br>Sharing should come naturally! Click "send to a friend" and pass the good 
<br>stuff around.
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1729&idate=4-17-09 
<br>
<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
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