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<br>
<br>
<br>This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=1818 
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<br>Hungry Girl Today: 7.20.09 
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<br>
<br>Spotted on Shelves... 
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<br>New 50-Calorie Yoplait Fiber One Yogurt - Three words: Hungry. Girl. 
<br>Approved. And RIGHT ON THE (super-cute) PACKAGE! Emails have been 
<br>pouring in about this because it has finally hit store shelves and has been 
<br>spotted on national TV commercials! The creamy fat-free yogurt line from F1 
<br>has been reformulated -- now each 4-oz. container has just 50 calories, 13g 
<br>carbs, a whopping 5g fiber, and 3g protein (POINTS&reg; value 0*). And, 
<br>somehow, it tastes even better. (Really!) It comes in Strawberry, Peach, Key 
<br>Lime Pie, and Vanilla... ALL good. Click here for a $1-off coupon! 
<br>
<br>Cranberry Raisinets - Messing with a classic isn't always a good idea. But 
<br>these sweet 'n tart dried cranberries covered in milk chocolate ROCK!!!! In 
<br>addition to multi-serving bags, these come in 100-calorie packs, which are 
<br>pretty much essential with an incredibly delicious snack. Each antioxidant-
<br>packed 100-cal bag has 4g fat, 17g carbs, <1g fiber, and <1g protein 
<br>(POINTS&reg; value 2*). Our nickname for 'em? Craisinets. (It's just a 
<br>nickname, trademark attorneys... SHEESH!)
<br>
<br>Sargento Reduced Fat Pepper Jack Cheese - Sargento makes some of THE 
<br>best cheese around, and these fat-slashed deli-style slices are the latest (and 
<br>some say, the GREATEST) in the line. With habanero and jalapeno peppers, 
<br>this cheese is creamy and not overly spicy. One slice clocks in with 50 
<br>calories, 4g fat, 0g carbs, 0g fiber, and 6g protein (POINTS&reg; value 1*). P.S. 
<br>Check out the rest of the reduced-fat line too... SOOO GOOOD!
<br>  
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<br> 
<br>Calorie Counting: The HG Update!
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<br>
<br>This is big, humans. Phase one of California's new menu-labeling law went 
<br>into effect this month, requiring chain restaurants with twenty or more 
<br>locations to provide nutrition stats (calories, saturated fat, sodium, and 
<br>carbs) for all standard menu items. Here's the REALLY exciting part... A few 
<br>chains have already started listing stats online, like Claim Jumper (SO 
<br>scary!) and California Pizza Kitchen (click here to download). Others have 
<br>just added nutritionals to their menus or made brochures available at CA 
<br>locations, and we (of course) have tracked down a few! Here are some 
<br>highlights and lowlights...
<br> 
<br>IHOP
<br>Not Bad... Buttermilk Trio For Me (on the IHOP For Me menu) - 380 calories 
<br>and 2g saturated fat.
<br>Really Sad... Breakfast Sampler - 1,250 calories and 24g saturated fat!!!
<br>
<br>California Pizza Kitchen
<br>Not Bad... Pesto Chicken Thin Crust pizza (one slice) - 155 calories.
<br>Really Sad... Field Greens salad - 1,372 calories!!! 
<br>
<br>Outback Steakhouse
<br>Not Bad... Seared Ahi Tuna appetizer - 432 calories and 3g saturated fat.
<br>Really Sad... Kookaburra Wings appetizer - 1,459 calories and 31g saturated 
<br>fat!!!
<br>
<br>Heads up! Like all menu nutritionals provided by restaurants, the stats are 
<br>not always 100% accurate for what ends up on your plate (due to inexact 
<br>amounts of ingredients actually used). So pay attention and use your best 
<br>judgment. And not to sound ungrateful or anything, but the next time 
<br>lawmakers want to make nutritional disclosure mandatory, how about adding 
<br>TOTAL FAT and fiber to the list of nutrients that need to be revealed? Just 
<br>sayin'...
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<br> 
<br>Cool Contests, Charitable Cereal, and More...
<br>
<br>National Mustard Day - Saturday, August 1st, is National Mustard Day, and if 
<br>you're anywhere near Wisconsin, you may want to get your buns down to the 
<br>Mount Horeb Mustard Museum for this year's event. The annual condiment-
<br>fest often includes "free" hot dogs (mustard required!), live music, mustard 
<br>samples, and more! Can't make it? Celebrate by smearing your favorite 
<br>mustard on EVERYTHING. We'll be livin' it up with Dijonnaise, French's 
<br>Classic Yellow, and Vivi's. And BTW, there's still time to enter French's Cook-
<br>Off 2009 contest. The grand prize is $25,000. Click NOW for more on that... 
<br>
<br>Post's Bowls of Hope Program - Want to chew for a cause? Chew on this... 
<br>Until the end of '09, Post will donate one bowl of cereal to Feeding America 
<br>for every purchase of specially marked Post Shredded Wheat cereal (up to 
<br>15 million bowls!). All of the Shredded Wheat varieties are included in the 
<br>program. (The new Vanilla Almond Spoon Size is SO good!) Give it up for 
<br>Post. P.S. Lots of other companies are also getting in on the Feeding America 
<br>action -- General Mills and Kellogg are among them. Woohoo!
<br>
<br>Kraftstore.com - This new-ish shopping site has all things kitchen-related... 
<br>well, except for actual food. You can find great deals on appliances, 
<br>cookware, and more. It's easy to navigate, and there are always sales and 
<br>specials going on. Also, right now you can enter for a chance to win a $500 
<br>virtual shopping spree when you sign up for the site's e-newsletter. The 
<br>contest runs 'til next Friday (7/31), so click fast for all the details!
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<br>
<br>The Buzz...
<br>
<br>CHOCOLATE MINT VITATOP ALERT!!! If you were one of the first to try the 
<br>new Chocolate Mint Vitas, you may have been in for a minty surprise. A slew 
<br>of the Tops were accidentally baked with too much mint, making them 
<br>SUPER-DUPER MINTY. This was purely accidental. If you received these too-
<br>minty Tops, click here to find out what to do next. ***Do you like free 
<br>coffee? Check out FREE MOCHA MONDAYS at McDonald's. Every Monday until 
<br>August 3rd (that's today, 7/20, and the next TWO Mondays) you can head in 
<br>to a participating Mickey D's location for a free 7-oz. Iced Mocha or 8-oz. Hot 
<br>Mocha, between 7am and 7pm, while supplies last. Pssst... remember to 
<br>order yours with skim milk and a single pump of chocolate to keep it HG-
<br>friendly! ***No-guilt foods at Panda Express have just gotten easier to spot. 
<br>Look for the new Wok Smart symbol to ID the items with 250 calories or less 
<br>per single serving. This is obviously awesome, but we have one question for 
<br>pandas Tom-Tom and Eddie -- why must your mixed veggies contain so 
<br>much fat? (13g for a side?!) ***While we're on the subject of new menu 
<br>items, Subway is now serving up Orchard Chicken Salad, a chunky chicken 
<br>salad made with fruit and light mayo. Order it on 6-inch white or wheat 
<br>bread, and your sub will have 340 calories, 7g fat, 53g carbs, 6g fiber, and 
<br>18g protein (POINTS&reg; value 7*). That's all we've got. HG out!
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<br> 
<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/mondaypreview.php?newsletterid=1818 
<br>-- 
<br>
<br>
<br>CHEW ON THIS: 
<br>Today, July 20th, is National Lollipop Day. We love candy lollies as much as 
<br>the next person, but this year we're celebrating with an awesomely delicious 
<br>chicken recipe... Good Chick Lollipops!
<br>
<br>Have pals who like to know things? Be nice! Click "send to a friend" and 
<br>share this info with 'em. DO IT!!!
<br>https://www.hungry-girl.com/send/sendfriend.php?nid=1811&idate=07-20- 
<br>2009 8
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<br>*The Points&reg; values for these products and/or recipes were calculated by 
<br>Hungry Girl and are not an endorsement or approval of the product, recipe 
<br>or its manufacturer or developer by Weight Watchers International, Inc., the 
<br>owner of the Points&reg; registered trademark. 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
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