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<br><br>
<br><br>This is the text version of Hungry Girl.
<br><br>To see the accompanying visuals and links, go to:
<br><br>
<br><br>https://www.hungry-girl.com/thursdaypreview.php?newsletterid=1973
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
<br><br>
<br><br>Hungry Girl Today: 1.28.10
<br><br>
<br><br>
<br><br>It's The Official Hungry Girl Supermarket List... 2010 Edition!!! We're 
<br><br>constantly updating this beloved list to bring you the best new grocery picks -
<br><br>- along with all the classics -- in one easy-to-use list. With space-saving 
<br><br>abbreviations throughout AND a printable checklist-style PDF, it may be the 
<br><br>most useful and fantastic grocery list ever!
<br><br>
<br><br>
<br><br>Abbreviations:
<br><br>FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, NSA = no-
<br><br>sugar-added  
<br><br>      
<br><br>  
<br><br> 
<br><br>Dairy, Dairy Alternatives, & Egg Products
<br><br>
<br><br>Cheese 
<br><br>FF or RF shredded cheese (Kraft, Lifetime, Sargento, Galaxy 
<br><br>     Veggie Shreds, Weight Watchers) 
<br><br>FF or RF block cheeses (Lifetime, Cabot) 
<br><br>FF or RF cheese slices (Kraft, Sargento, Galaxy Veggie 
<br><br>     Slices) 
<br><br>FF or LF cottage cheese (Fiber One, Knudsen 
<br><br>     On the Go Cups) 
<br><br>FF cream cheese (or Weight Watchers RF Spread) 
<br><br>FF or RF crumbled feta 
<br><br>The Laughing Cow Light Cheese Wedges 
<br><br>Light string cheese (50 - 60 calories w/ about 2g fat each) 
<br><br>Assorted RF cheese snacks (Weight Watchers, Sargento)
<br><br>The Laughing Cow Mini Babybel Light
<br><br>The Laughing Cow Light Gourmet Cheese Bites 
<br><br>RF Parmesan-style grated topping (pasta aisle, usually) 
<br><br>
<br><br>Egg Products 
<br><br>FF liquid egg substitute (Egg Beaters Original, 
<br><br>     Better'n Eggs, Nulaid ReddiEgg) 
<br><br>Liquid egg whites (All Whites, Egg Beaters Whites) 
<br><br>Eggs (for making hard-boiled egg whites) 
<br><br>
<br><br>Yogurt 
<br><br>FF or LF yogurt (Yoplait Light, Dannon Light & 
<br><br>     Fit, Weight Watchers, Yoplait Fiber One, YoPlus Light) 
<br><br>FF plain Greek yogurt (Fage Total 0%, Trader Joe's 
<br><br>     0%, Chobani Nonfat) 
<br><br>FF or LF fruity Greek yogurt (Fage Total 2% 
<br><br>     with Fruit, Chobani Nonfat) 
<br><br>
<br><br>Milk & Milk Swaps 
<br><br>Refrigerated light vanilla soymilk (8th Continent Light, 
<br><br>     Silk Light) 
<br><br>Blue Diamond Unsweetened Vanilla Almond Breeze 
<br><br>     (stocked with non-refrigerated soymilks) 
<br><br>
<br><br>Pudding 
<br><br>SF or NSA pudding cups (Jell-O SF, SF Handi-Snacks, 
<br><br>     Hunt's NSA) 
<br><br>Kozy Shack NSA Rice Pudding & Tapioca Pudding 
<br><br>Mousse Temptations by Jell-O 
<br><br>
<br><br>Assorted Low-Cal Condiments 
<br><br>FF Reddi-wip 
<br><br>Cool Whip Free (freezer aisle) 
<br><br>Coffee-mate Original FF liquid creamer 
<br><br>Coffee-mate FF or SF French Vanilla 
<br><br>     powdered creamer 
<br><br>Coffee-mate Powder Stick Packs 
<br><br>FF sour cream 
<br><br>FF or LF mayo 
<br><br>Light buttery spread or light whipped butter (Brummel & 
<br><br>     Brown, Land O'Lakes Whipped Light, Smart Balance 37% 
<br><br>     Light) 
<br><br>I Can't Believe It's Not Butter! Spray   
<br><br>  
<br><br>       
<br><br> 
<br><br> 
<br><br>   
<br><br>Cereal
<br><br>
<br><br>Cold Cereal 
<br><br>Puffed stuff (puffed wheat, rice, &/or corn; Kashi 7 Whole 
<br><br>     Grain Puffs; Kix) 
<br><br>Shredded wheat (like Fiber One's Frosted version) 
<br><br>Fiber One Bran Cereal (original) 
<br><br>Kashi Honey Sunshine 
<br><br>Zoe's Granola 
<br><br>Kashi Heart to Heart Warm Cinnamon Oat Cereal 
<br><br>
<br><br>Hot Cereal 
<br><br>Instant oatmeal packets (Quaker, Quaker Simple 
<br><br>     Harvest) 
<br><br>Amy's Hot Cereal Bowls (freezer aisle) 
<br><br>Old-fashioned oats (especially for recipes)  
<br><br>      
<br><br>  
<br><br> 
<br><br> 
<br><br>Meat & Seafood
<br><br>
<br><br>Meat 
<br><br>Nearly FF (around 97%) turkey, chicken, &/or ham slices 
<br><br>     (Oscar Mayer Deli Fresh, Applegate Farms, Butterball, 
<br><br>     Healthy Ones, Sara Lee) 
<br><br>Boneless skinless lean chicken &/or turkey breast
<br><br>Extra-lean/lean ground turkey breast (Jennie-O, 
<br><br>     Butterball) 
<br><br>FF or nearly FF hot dogs (Hebrew National 97% FF, Yves 
<br><br>     Meatless, Ball Park FF, Ball Park Bun Size Smoked 
<br><br>     White Turkey, Hoffy Extra Lean)
<br><br>Canned 98% FF chunk white chicken breast in water 
<br><br>
<br><br>Seafood 
<br><br>Canned/pouched tuna in water 
<br><br>Canned/pouched salmon in water 
<br><br>Real or imitation crabmeat 
<br><br>Starkist Salmon, Albacore, & Tuna Creations 
<br><br>Bumble Bee Prime Fillet Albacore Steak Entrees 
<br><br>Frozen or fresh shrimp & scallops 
<br><br>Frozen or fresh fish fillets (like tilapia, tuna, & cod) 
<br><br>Gorton's frozen grilled shrimp & fish fillets (tilapia, salmon) 
<br><br>
<br><br>Assorted Meaty Extras 
<br><br>Hormel Turkey Pepperoni 
<br><br>Lean turkey burger patties (Jennie-O, Butterball) 
<br><br>Center-cut bacon or extra-lean/lean turkey bacon 
<br><br>     (Jennie-O Extra Lean, Louis Rich) 
<br><br>Bacon bits (real or imitation) 
<br><br>Soy, turkey, or beef jerky (Tasty Eats -- not the 
<br><br>     chicken-flavored ones --, Jack Link's, Oh Boy! 
<br><br>     Oberto) 
<br><br>Jack Link's Premium Cuts (Chicken Nuggets!)    
<br><br>  
<br><br>       
<br><br> 
<br><br> 
<br><br>   
<br><br>Veggies
<br><br>
<br><br>Fresh 
<br><br>Chopped & prepared veggies/veggie snacks (Mann's Light 
<br><br>     Bites, Mann's Snacks on the Go) 
<br><br>Salad greens 
<br><br>Giant romaine lettuce leaves & cabbage (like Mann's Lettuce 
<br><br>     Singles -- for wraps!) 
<br><br>Veggies for munching on (cherry tomatoes, broccoli, sugar 
<br><br>     snap peas, baby carrots) 
<br><br>Broccoli slaw mix 
<br><br>Mann's Lo Mein Stir Fry (part veggies, part noodles) 
<br><br>Tomatoes 
<br><br>Bell peppers 
<br><br>Onions (for Lord of the Onion Rings!) 
<br><br>Butternut squash (for HG's special fries) 
<br><br>More fresh veggies of your choice 
<br><br>
<br><br>Frozen 
<br><br>Steam-in-the-bag veggies (Birds Eye, Green Giant) 
<br><br>Seasoned veggies or veggies in LF sauce (Green Giant Just 
<br><br>     for One!, Green Giant Healthy Blends)   
<br><br>      
<br><br>  
<br><br> 
<br><br> 
<br><br>Fruit
<br><br>
<br><br>Fresh 
<br><br>Grab-n-go fruit (apples, pears, bananas, oranges) 
<br><br>More fresh fruit of your choice 
<br><br>
<br><br>Canned & Frozen 
<br><br>Canned fruit in juice or water (pineapple, mandarin oranges, 
<br><br>     peaches) 
<br><br>NSA frozen fruit (strawberries, dark sweet cherries, mango 
<br><br>     chunks, peach slices, mixed berries) 
<br><br>NSA applesauce (flavored!)    
<br><br>  
<br><br>       
<br><br> 
<br><br> 
<br><br>   
<br><br>Soups & Other Canned Goods
<br><br>
<br><br>Low-Cal Canned Soups 
<br><br>Progresso (99% FF, Light, & High Fiber) 
<br><br>Amy's Organic Light in Sodium (Chunky Tomato Bisque!) 
<br><br>
<br><br>Broths & Chili 
<br><br>FF chicken, beef, or veggie broth (look for low-sodium) 
<br><br>Canned LF turkey or veggie chili (Hormel, Health Valley) 
<br><br>
<br><br>Non-Canned Guilt-Free Soups 
<br><br>Tabatchnick Soups (freezer aisle) 
<br><br>Kettle Cuisine Soups & Chili (freezer aisle) 
<br><br>Mishima instant soups (Miso & Edamame!) 
<br><br>Campbell's Soup at Hand (check stats for LF ones) 
<br><br>Campbell's V8 Soups 
<br><br>
<br><br>More Canned Fun 
<br><br>Pure pumpkin (Libby's!) 
<br><br>Black beans (look for low-sodium) 
<br><br>Other beans of your choice (garbanzo, kidney) 
<br><br>FF refried beans 
<br><br>Tomato sauce (look for flavored) 
<br><br>Crushed tomatoes (for chunky sauce, & look for flavored) 
<br><br>Diced tomatoes (fire-roasted!)  
<br><br>      
<br><br>  
<br><br> 
<br><br> 
<br><br>Packaged Snacks, Bars, Etc.
<br><br>
<br><br>Crackers & LF Chips 
<br><br>High-fiber crackers (Wheat Thins Fiber Selects, Ryvita, 
<br><br>     Wasa) 
<br><br>Guiltless Gourmet Tortilla Chips 
<br><br>Baked &/or RF potato chips (Kettle Bakes, Baked!, Pringles 
<br><br>     Light, Cape Cod 40% RF) 
<br><br>Popchips (or Popped Chips) 
<br><br>
<br><br>Popcorn & Other Crunchy Snacks 
<br><br>94% FF mini microwave popcorn bags (Jolly Time Healthy 
<br><br>     Pop, Orville Redenbacher's Smart Pop!, Pop Secret 94% 
<br><br>     FF Snack Size) 
<br><br>Rice cakes & snacks (Quaker Rice Cakes & Tortillaz) 
<br><br>Soy crisps (Genisoy, Glenny's) 
<br><br>Michael Season's single-serving snacks 
<br><br>
<br><br>100-Calorie-or-Less Snack Packs & Treats 
<br><br>Snack cakes (Hostess 100 Calorie Packs, Weight Watchers 
<br><br>     Snack Cakes) 
<br><br>Quaker Mini Delights 
<br><br>Rice Krispies Treats The Original Bars 
<br><br>VitaTops, VitaMuffins, & VitaBrownies (freezer aisle!) 
<br><br>Pringles Stix 
<br><br>Oreo Wafer Fun Stix 
<br><br>Assorted 100-calorie snack packs (Nabisco, Right Bites, Mini 
<br><br>     Bites, Chex Mix) 
<br><br>100 Calorie Bars (Hershey's, Reese's, York, Snickers, Twix) 
<br><br>Hershey's Sticks 
<br><br>Entenmann's Little Bites 100 Calorie Packs 
<br><br>
<br><br>Bite-Worthy Bars 
<br><br>Cereal bars & chewy granola bars (Fiber One, Quaker 90 
<br><br>     Calorie, Special K, South Beach Living Fiber Fit) 
<br><br>Crunchy granola bars (Nature Valley, Kashi) 
<br><br>Decadent snack bars (South Beach Living Delights, Chex 
<br><br>     Mix, Promax 70 Calorie) 
<br><br>Mini-meal-type bars (Kashi GoLean, Kind, Luna, Lara) 
<br><br>
<br><br>Assorted Guilt-Free Snack Foods 
<br><br>Freeze-dried fruit (Gerber Mini Fruits, Just Tomatoes, Trader 
<br><br>     Joe's, Sensible Foods, Funky Monkey, Crispy Green) 
<br><br>Gerber Fruit Puffs & Veggie Puffs 
<br><br>Jell-O SF Gelatin Snacks 
<br><br>LesserEvil Krinkle Sticks 
<br><br>Fiber One Toaster Pastries 
<br><br>Newtons or Special K Fruit Crisps 
<br><br>
<br><br>Nuts 
<br><br>Everybody's Nuts! California Pistachios 
<br><br>All Natural Almond Accents 
<br><br>100-calorie packs of Blue Diamond Almonds 
<br><br>100-calorie packs of Emerald's Walnuts & Almonds (Cocoa
<br><br>     Roast!)   
<br><br>  
<br><br>       
<br><br> 
<br><br> 
<br><br>   
<br><br>Bread Aisle
<br><br>
<br><br>Bread & Buns 
<br><br>Low-cal, high-fiber light bread (Weight Watchers; Nature's 
<br><br>     Own Light & Double Fiber; Arnold's Bakery Light; 
<br><br>     Pepperidge Farm Light Style, Very Thin, & Whole Grain; 
<br><br>     Sara Lee Delightful; Fiber One) 
<br><br>Light buns (Nature's Own Double Fiber Buns, Pepperidge 
<br><br>     Farm Classic Whole Grain White Hamburger Buns & Hot 
<br><br>     Dog Buns) 
<br><br>Arnold Select/Oroweat Sandwich Thins or Pepperidge Farm 
<br><br>     Deli Flats 
<br><br>
<br><br>English Muffins & Bagels 
<br><br>Light English muffins (Weight Watchers, Thomas', Western 
<br><br>     Bagel Alternative, Fiber One) 
<br><br>Low-cal bagels (Western Bagel Alternative, Weight 
<br><br>     Watchers, Kim's Light) 
<br><br>
<br><br>Tortillas & Pitas 
<br><br>LF, high-fiber flour tortillas with around 110 cals each (La 
<br><br>     Tortilla Factory Smart & Delicious Low Carb High Fiber or 
<br><br>     100 Calorie, Mission Carb Balance, Tumaro's 8" Healthy 
<br><br>     or Low in Carbs, Flatout Light Wraps) 
<br><br>High-fiber pita bread (Western Bagel Alternative, Weight 
<br><br>     Watchers)  
<br><br>      
<br><br>  
<br><br> 
<br><br> 
<br><br>Ice Cream & Frozen Novelties
<br><br>
<br><br>FF or LF ice cream (Dreyer's/Edy's Slow Churned Light Ice 
<br><br>     Creams, Dreyer's/Edy's Loaded, Breyers Smooth & 
<br><br>     Dreamy FF) 
<br><br>LF ice cream sandwiches (The Skinny Cow, Weight 
<br><br>     Watchers, Klondike Slim-a-Bear) 
<br><br>Fruit bars (Blue Bunny FrozFruit, Fruitfull Juice Bars, 
<br><br>     Dreyer's/Edy's NSA Fruit Bars) 
<br><br>LF fudge bars (Weight Watchers GIANT, Healthy Choice 
<br><br>     Premium, NSA Fudgsicles) 
<br><br>Portion-controlled light ice cream cups (Weight Watchers, 
<br><br>     Dreyer's/Edy's) 
<br><br>Light ice cream bars (The Skinny Cow, especially Truffle 
<br><br>     Bars!) 
<br><br>Weight Watchers Sherbet & Ice Cream Bars 
<br><br>Fruity popsicles (SF Popsicles, Crystal Light) 
<br><br>Guilt-free sundae cones (Nestle Lil' Drums, Weight 
<br><br>     Watchers, The Skinny Cow)   
<br><br>  
<br><br>       
<br><br> 
<br><br> 
<br><br>   
<br><br>Sauces, Dressings, Etc.
<br><br>
<br><br>Low-cal salad dressings (Girard's FF, Wish-Bone Bountifuls, 
<br><br>     Kraft Free, Kraft Light, Hidden Valley FF, Wish-Bone 
<br><br>     Light, Newman's Own Lighten Up!, low-cal ones from 
<br><br>     Litehouse) 
<br><br>Spray dressings (Wish-Bone, Ken's, Newman's Own) 
<br><br>SF pancake syrup (Cary's SF, Mrs. Butterworth's SF, Log Cabin 
<br><br>     SF) 
<br><br>Salsa (fresh, La Victoria, Pace) 
<br><br>SF preserves (Smucker's SF, Polaner SF with Fiber) 
<br><br>Frank's RedHot (Original & flavored) 
<br><br>Hellmann's/Best Foods Dijonnaise 
<br><br>Ketchup (Heinz, Heinz Reduced Sugar) 
<br><br>Mustard (honey, Dijon, spicy brown, yellow)
<br><br>Vivi's Original Sauce Carnival Mustards (request 'em!) 
<br><br>Reduced-sodium/lite soy sauce 
<br><br>BBQ sauce with about 45 calories per 2-tbsp. serving (Chris' 
<br><br>     & Pitt's) 
<br><br>LF marinara or pizza sauce (Classico, Dei Fratelli) 
<br><br>Low-cal marinades (Mrs. Dash, Lawry's, Newman's Own)  
<br><br>      
<br><br>  
<br><br> 
<br><br> 
<br><br>Guilt-Free Frozen Foods & Meals
<br><br>
<br><br>Breakfast-y Finds 
<br><br>LF waffles (Kashi, Eggo LF, Van's LF)
<br><br>Kraft Bagel-fuls 
<br><br>Weight Watchers Smart Ones Morning Express 
<br><br>Jimmy Dean D-Lights Breakfast Sandwiches & Bowls 
<br><br>
<br><br>Meat Substitutes 
<br><br>Veggie burgers & soy patties (Boca, Gardenburger, 
<br><br>Morningstar Farms, Dr. Praeger's -- blot the oil! --, 
<br><br>Amy's) 
<br><br>Ground-beef-style soy crumbles (Boca, Morningstar Farms) 
<br><br>Breaded-chicken-style soy patties (Boca, Morningstar Farms) 
<br><br>Morningstar Farms Hickory BBQ Riblets 
<br><br>
<br><br>Sandwiches, Etc. 
<br><br>Guilt-free burritos & wraps (Amy's, Cedarlane) 
<br><br>Kashi Pocket Bread Sandwiches 
<br><br>Low-cal panini (Lean Cuisine, Healthy Choice) 
<br><br>Lean Cuisine Flatbread Melts 
<br><br>Lean Pockets 
<br><br>
<br><br>HG Pizza Finds 
<br><br>Amy's Spinach Pizza in a Pocket Sandwich 
<br><br>South Beach Living Pizza 
<br><br>Amy's Cheese Pizza Toaster Pops 
<br><br>Kashi All Natural Frozen Pizzas (Thin Crust!) 
<br><br>Weight Watchers Smart Ones Artisan Creations 
<br><br>
<br><br>Entrees & More 
<br><br>Contessa Stir Fry Meals 
<br><br>Boca Meatless Lasagna 
<br><br>Boca Meatless Chili 
<br><br>Amy's Mexican Tamale Pie 
<br><br>Amy's Shepherd's Pie 
<br><br>Kashi All Natural Entrees (Mayan Harvest Bake!) 
<br><br>Healthy Choice Cafe Steamers 
<br><br>Healthy Choice All Natural Entrees (Pumpkin Squash 
<br><br>     Ravioli!) 
<br><br>Lean Cuisine (Beef Chow Fun!)    
<br><br>  
<br><br>       
<br><br> 
<br><br> 
<br><br>   
<br><br>Beverages
<br><br>
<br><br>Diet soda (Coke Zero, Coke Cherry Zero, Sprite Zero) 
<br><br>Coffee (Millstone, Dunkin' Donuts) 
<br><br>Starbucks Via Ready Brew 
<br><br>Tea (Celestial Seasonings, Stash) 
<br><br>SF powdered drink mixes (Crystal Light, Wyler's Light, 
<br><br>     Lipton Iced Tea To Go) 
<br><br>Flavored water (Dasani Essence, Aquafina Flavorsplash, 
<br><br>     Vitaminwater10) 
<br><br>Spring water 
<br><br>Trop50 orange juice beverage 
<br><br>SoBe Lean 
<br><br>Ocean Spray Diet 
<br><br>Diet V8 Splash 
<br><br>25-calorie packets of hot cocoa (Swiss Miss Diet, Nestle FF) 
<br><br>Minute Maid Fruit Falls or Just 10 Pouches   
<br><br>      
<br><br>  
<br><br> 
<br><br> 
<br><br>Baking Goods, Spices, & More
<br><br>
<br><br>Pantry Staples 
<br><br>Whole-wheat flour 
<br><br>Mini semi-sweet chocolate chips 
<br><br>Pillsbury Reduced Sugar Cake Mixes 
<br><br>LF honey graham crackers 
<br><br>SF FF instant pudding mix (Jell-O) 
<br><br>Better'n Peanut Butter/Peanut Wonder (or RF PB) 
<br><br>Brown rice (pre-portioned &/or instant) 
<br><br>Whole-wheat-blend pasta (Ronzoni) 
<br><br>Betty Crocker 80 Calories Per Serving Pouch Potatoes 
<br><br>No-cal sweetener packets (Splenda, stevia) 
<br><br>Splenda No Calorie Sweetener, granulated (comes loose in 
<br><br>     the box, not in packets) 
<br><br>Splenda Flavors for Coffee 
<br><br>Unsweetened cocoa powder 
<br><br>Torani SF Syrups 
<br><br>Instant coffee crystals 
<br><br>Nonstick cooking spray (Pam in Original, Professional High 
<br><br>     Heat, & Olive Oil) 
<br><br>SF gum (Stride, Trident Layers) 
<br><br>
<br><br>Assorted Spices, Seasonings, Etc. 
<br><br>Vanilla extract 
<br><br>Cinnamon 
<br><br>Pumpkin pie spice 
<br><br>Garlic powder 
<br><br>Onion powder 
<br><br>Minced dried onion 
<br><br>Dry seasoning mixes (taco, fajita, chili, etc.) 
<br><br>Dry onion soup/dip mix 
<br><br>
<br><br>Fridge Must-Haves 
<br><br>Dill pickles (burger chips & spears) 
<br><br>House Foods Tofu Shirataki noodles (near the tofu) 
<br><br>Pillsbury RF Crescent Rolls 
<br><br>Pillsbury Crescent Recipe Creations Seamless Dough Sheet 
<br><br>Pillsbury Classic Pizza Crust 
<br><br> 
<br><br>
<br><br>
<br><br>
<br><br>For links please go to:
<br><br>https://www.hungry-girl.com/week/weeklydetails.php?isid=1973
<br><br>
<br><br>-- 
<br><br>***HG REMINDER! This is NOT a complete list. There are many more foods 
<br><br>we love, there may be foods/beverages here that you don't eat or drink, & 
<br><br>you may have some personal faves to add. So just think of this as a little 
<br><br>companion that will help guide you through the aisles of your local market. 
<br><br>HAVE FUN!!!***
<br><br>
<br><br>CHEW ON THIS:
<br><br>Today, January 28th, is National Blueberry Pancake Day. You know what that 
<br><br>means... YOU MUST CHEW BLUEBERRY PANCAKES. Click here for our guilt-
<br><br>free recipe!
<br><br>
<br><br>HG News You Can Use! Change your eating habits for the better this year. 
<br><br>Weight Watchers ROCKS and they can help. Click here NOW!  
<br><br> 
<br><br>Share. This. List. WITH EVERYONE. Now. Click "Send to a Friend" to get it 
<br><br>done!!! 
<br><br>https://www.hungry-girl.com/send/sendfriend.php?nid=1973&idate=01-28-10
<br><br>
<br><br>*The Points&reg; values for these products and/or recipes were calculated by
<br><br>Hungry Girl and are not an endorsement or approval of the product, recipe
<br><br>or its manufacturer or developer by Weight Watchers International, Inc., the
<br><br>owner of the Points&reg; registered trademark.
<br><br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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